SERVES: 4
SERVING SIZE: 1 CHICKEN THIGH WITH 12 CUP VEGETABLES IN SAUCE

PREP: 5 MINUTES
PRESSURE: 13 MINUTES
TOTAL: 32 MINUTES

SETTINGS: SAUTÉ/PRESSURE COOK
RELEASE: NATURAL/QUICK

GREEK CHICKEN AND VEGETABLE POT

Succulent chicken and vegetables are cooked in an enticing simmer sauce in this classic, colorful, Mediterranean-inspired dish that features piquant flavors and aromatic Greek-inspired spices.


2 cups chicken broth

112 tbsp lemon juice

2 tbsp red wine vinegar

1 tsp dried thyme

12 tsp dried oregano

2 tbsp olive oil

3 garlic cloves, minced

112 lbs (680g) bone-in, skin-on chicken thighs

12 tsp fine grind sea salt

14 tsp ground black pepper

113 cups canned artichoke quarters, drained

1 cup pitted green olives

13 cup diced tomatoes

14 cup diced pancetta

13 cup crumbled feta cheese

1 In a medium bowl, combine the chicken broth, lemon juice, vinegar, thyme, and oregano. Mix well. Set aside.

2 Select Sauté (Normal). Once the pot is hot, add the olive oil and garlic and sauté for 1 minute.

3 Season both sides of the chicken thighs with the salt and pepper. Add the chicken thighs to the pot and sauté for 2 minutes per side or until browned.

4 Top the chicken thighs with the artichokes, olives, and diced tomatoes.Sprinkle the pancetta over the chicken and pour the chicken broth mixture into the pot.

5 Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (High) and set the cook time for 13 minutes.

6 Once the cook time is complete, allow the pressure to release naturally for 10 minutes and then quick release the remaining pressure.

7 Open the lid and transfer the chicken to a serving platter. Sprinkle the feta over top. Serve warm.

tip If using boneless, skinless chicken thighs, reduce the cooking time to 8 minutes.

To make this recipe dairy-free, omit the feta.

Nutrition per serving

CALORIES: 420 FAT: 23g NET CARBS: 8g PROTEIN: 39g

Greek Chicken and Vegetable Pot

..................Content has been hidden....................

You can't read the all page of ebook, please click here login for view all page.
Reset
18.216.32.116