SERVES: 4
SERVING SIZE: 1 CHICKEN THIGH WITH 1⁄2 CUP VEGETABLES IN SAUCE
PREP: 5 MINUTES
PRESSURE: 13 MINUTES
TOTAL: 32 MINUTES
SETTINGS: SAUTÉ/PRESSURE COOK
RELEASE: NATURAL/QUICK
Succulent chicken and vegetables are cooked in an enticing simmer sauce in this classic, colorful, Mediterranean-inspired dish that features piquant flavors and aromatic Greek-inspired spices.
2 cups chicken broth
11⁄2 tbsp lemon juice
2 tbsp red wine vinegar
1 tsp dried thyme
1⁄2 tsp dried oregano
2 tbsp olive oil
3 garlic cloves, minced
11⁄2 lbs (680g) bone-in, skin-on chicken thighs
1⁄2 tsp fine grind sea salt
1⁄4 tsp ground black pepper
11⁄3 cups canned artichoke quarters, drained
1 cup pitted green olives
1⁄3 cup diced tomatoes
1⁄4 cup diced pancetta
1⁄3 cup crumbled feta cheese
1 In a medium bowl, combine the chicken broth, lemon juice, vinegar, thyme, and oregano. Mix well. Set aside.
2 Select Sauté (Normal). Once the pot is hot, add the olive oil and garlic and sauté for 1 minute.
3 Season both sides of the chicken thighs with the salt and pepper. Add the chicken thighs to the pot and sauté for 2 minutes per side or until browned.
4 Top the chicken thighs with the artichokes, olives, and diced tomatoes.Sprinkle the pancetta over the chicken and pour the chicken broth mixture into the pot.
5 Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (High) and set the cook time for 13 minutes.
6 Once the cook time is complete, allow the pressure to release naturally for 10 minutes and then quick release the remaining pressure.
7 Open the lid and transfer the chicken to a serving platter. Sprinkle the feta over top. Serve warm.
tip If using boneless, skinless chicken thighs, reduce the cooking time to 8 minutes.
To make this recipe dairy-free, omit the feta.
CALORIES: 420 FAT: 23g NET CARBS: 8g PROTEIN: 39g
18.216.32.116