SERVES: 5
SERVING SIZE: 13LB (150G)

PREP: 6 MINUTES
PRESSURE: 35 MINUTES
TOTAL: 1 HOUR 10 MINUTES

SETTING: PRESSURE COOK
RELEASE: NATURAL

SAUCY COUNTRY-STYLE BBQ PORK RIBS

These tender boneless ribs are coated in a warm spiced dry rub and then covered in a sweet and smoky low-carb barbecue sauce. They taste slow cooked, but they’re made fast in the Instant Pot!


112 cups beef broth

2lbs (900g) country-style boneless pork ribs

FOR THE SAUCE

112 tbsp unsalted butter

1 cup no-sugar-added tomato sauce

1 tbsp apple cider vinegar

112 tsp liquid smoke

12 tbsp Worcestershire sauce

12 tsp blackstrap molasses

2 tbsp erythritol granular sweetener

1 tsp garlic powder

12 tsp fine grind sea salt

12 tsp onion powder

FOR THE DRY RUB

1 tsp fine grind sea salt

1 tsp ground black pepper

112 tsp smoked paprika

112 tsp onion powder

1 tsp garlic powder

1 tsp ground cumin

18 tsp cayenne pepper

1 Make the sauce by adding the butter to a small saucepan placed over medium heat. Once the butter is melted, add the tomato sauce, vinegar, liquid smoke, Worcestershire sauce, molasses, sweetener, garlic powder, sea salt, and onion powder. Stir until the ingredients are well combined and then remove from the heat. Set aside.

2 Make the dry rub by combining the sea salt, black pepper, paprika, onion powder, garlic powder, cumin, and cayenne pepper in a small bowl. Mix well to combine. Set aside.

3 Add the beef broth to the inner pot and place the steam rack in the pot.

4 Generously sprinkle the dry rub over the pork and gently rub the spices into the meat. Stack the seasoned ribs on the steam rack.

5 Pour half the barbecue sauce over the ribs, reserving the remaining sauce for serving.

6 Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (High) and set the cook time for 35 minutes.

7 When the cook time is complete, allow the pressure to release naturally (about 20 minutes).

8 Open the lid and use tongs to carefully transfer the ribs to a serving plate. Using a pastry brush, brush the reserved sauce over the ribs. Serve warm.

tip To make this recipe dairy-free, substitute 1 tbsp avocado oil for the butter in the sauce.

Nutrition per serving

CALORIES: 398 FAT: 23g NET CARBS: 7g PROTEIN: 36g

Saucy Country-Style BBQ Pork Ribs

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