SERVES: 2
SERVING SIZE: 2 CUPS LETTUCE WITH 12 CUP CHICKEN SALAD

PREP: 5 MINUTES
PRESSURE: 8 MINUTES
TOTAL: 13 MINUTES

SETTING: PRESSURE COOK
RELEASE: QUICK

CREAMY DIJON CHICKEN SALAD

Creamy Dijon mustard and tender chicken make this low-carb keto chicken salad a flavorful, quick, and easy keto recipe. It’s a snap to prepare shredded chicken in the Instant Pot!


23 cup chicken broth

12lb (225g) boneless, skinless chicken breast tenders

12 tsp fine grind sea salt

1 celery stalk, minced

12 green onion, thinly sliced

12 tbsp balsamic vinegar

2 tbsp Dijon mustard

112 tbsp mayonnaise

1 tbsp finely chopped flat-leaf parsley

14 tsp ground black pepper

4 cups spring lettuce mix

2 tsp finely chopped chives

1 Add the chicken broth to the pot. Season the chicken breast tenders with the sea salt and add to the pot.

2 Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (High) and set the cook time for 8 minutes. When the cook time is complete, quick release the pressure.

3 Open the lid. Using tongs, transfer the chicken to a cutting board and use two forks to shred the chicken. Transfer the shredded chicken to a large bowl.

4 To the bowl with the chicken, add the celery, green onion, balsamic vinegar, Dijon mustard, mayonnaise, parsley, and black pepper. Mix until well combined.

5 Add 2 cups spring lettuce mix to 2 serving plates each. Top each salad with 12 cup of the chicken salad and sprinkle 1 teaspoon chives over top of each salad. Serve promptly.

tip If using frozen chicken breast tenders in this recipe, increase the pressure cooking time to 12 minutes.

Nutrition per serving

CALORIES: 208 FAT: 6g NET CARBS: 1g PROTEIN: 30g

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