SERVES: 4
SERVING SIZE: 3⁄4 CUP
PREP: 6 MINUTES
PRESSURE: 4 MINUTES
TOTAL: 20 MINUTES
SETTINGS: SAUTÉ/ PRESSURE COOK/SAUTÉ
RELEASE: QUICK
Healthy, nutrient-dense cabbage and smoky pancetta are smothered in a rich and savory cream sauce and accented with delicate spices in this low-carb side that is also gluten-free.
1 tbsp unsalted butter
1⁄2 cup diced pancetta
1⁄4 cup diced yellow onion
1 cup chicken broth
1lb (450g) green cabbage, finely chopped (about 1⁄2 medium head)
1 bay leaf
1⁄4 tsp ground nutmeg
1 tsp fine grind sea salt
1⁄4 tsp ground black pepper
1 tbsp dried parsley
1⁄3 cup heavy cream
1 Select Sauté (Normal). Once the pot becomes hot, add the butter.
2 Once the butter is melted, add the pancetta and onions. Sauté, stirring continuously, for about 4 minutes or until the onions soften and begin to brown.
3 Add the chicken broth. Using a wooden spoon, stir and loosen any browned bits from the bottom of the pot.
4 Add the cabbage and bay leaf. Stir. Loosely cover the cabbage with a 7 x 7-inch (17.5 x 17.5cm) sheet of parchment paper and fold the corners down so the paper fits in the pot.
5 Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (High) and set the cook time for 4 minutes. When the cook time is complete, quick release the pressure.
6 Open the lid and remove the parchment paper. Select Sauté (More) and bring the ingredients to a boil.
7 Once the ingredients begin to boil, select Sauté (Less). Add the nutmeg, sea salt, black pepper, parsley, and heavy cream. Stir. Simmer for 5 additional minutes and then press Cancel to turn off the pot.
8 Remove and discard the bay leaf. Spoon into serving bowls. Serve warm.
tip To make this dairy-free, substitute 1 tbsp avocado oil for the butter and 1⁄3 cup unsweetened full-fat coconut milk for the heavy cream.
CALORIES: 210 FAT: 17g NET CARBS: 5g PROTEIN: 7g
18.116.90.141