SERVES: 4
SERVING SIZE: 34 CUP

PREP: 6 MINUTES
PRESSURE: 4 MINUTES
TOTAL: 20 MINUTES

SETTINGS: SAUTÉ/ PRESSURE COOK/SAUTÉ
RELEASE: QUICK

CABBAGE AND PANCETTA

in Cream Sauce

Healthy, nutrient-dense cabbage and smoky pancetta are smothered in a rich and savory cream sauce and accented with delicate spices in this low-carb side that is also gluten-free.


1 tbsp unsalted butter

12 cup diced pancetta

14 cup diced yellow onion

1 cup chicken broth

1lb (450g) green cabbage, finely chopped (about 12 medium head)

1 bay leaf

14 tsp ground nutmeg

1 tsp fine grind sea salt

14 tsp ground black pepper

1 tbsp dried parsley

13 cup heavy cream

1 Select Sauté (Normal). Once the pot becomes hot, add the butter.

2 Once the butter is melted, add the pancetta and onions. Sauté, stirring continuously, for about 4 minutes or until the onions soften and begin to brown.

3 Add the chicken broth. Using a wooden spoon, stir and loosen any browned bits from the bottom of the pot.

4 Add the cabbage and bay leaf. Stir. Loosely cover the cabbage with a 7 x 7-inch (17.5 x 17.5cm) sheet of parchment paper and fold the corners down so the paper fits in the pot.

5 Cover, lock the lid, and flip the steam release handle to the sealing position. Select Pressure Cook (High) and set the cook time for 4 minutes. When the cook time is complete, quick release the pressure.

6 Open the lid and remove the parchment paper. Select Sauté (More) and bring the ingredients to a boil.

7 Once the ingredients begin to boil, select Sauté (Less). Add the nutmeg, sea salt, black pepper, parsley, and heavy cream. Stir. Simmer for 5 additional minutes and then press Cancel to turn off the pot.

8 Remove and discard the bay leaf. Spoon into serving bowls. Serve warm.

tip To make this dairy-free, substitute 1 tbsp avocado oil for the butter and 13 cup unsweetened full-fat coconut milk for the heavy cream.

Nutrition per serving

CALORIES: 210 FAT: 17g NET CARBS: 5g PROTEIN: 7g

..................Content has been hidden....................

You can't read the all page of ebook, please click here login for view all page.
Reset
18.116.90.141