STEP 5: TRACK YOUR USE

There’s a science to figuring out how much medication to take and how often to take it. One of the most important tools utilized as a part of this process is tracking. Tracking provides a method to the madness. Tracking your patterns of CBD consumption provides you with a means of observing the effects of CBD on your symptoms. In turn, this information can be used to further refine the use of CBD to attain the desired result.

Strength of CBD Product:

Symptoms Prior to Using CBD Product:

Date and Time Amount Taken Effect on Symptoms
     
     
     
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