I often find myself still hungry after dinner, but this is a perfect snack before bed. With tons of quality protein, a low-carb impact, and a good amount of satiating fats, this treat will turn your late night into something sweet, especially with added benefits from the chia seeds.
CHIA PROTEIN PUDDING
Makes: 4 servings
Serving size: 1 dish
Prep time: 30 minutes
Cook time: none
INGREDIENTS
1⁄4 cup vanilla protein powder
21⁄2 cups unsweetened vanilla almond milk
1⁄4 cup chia seeds
4 tbsp sliced almonds, divided
2 tsp ground cinnamon, divided
DIRECTIONS
1 In a bowl, whisk together the protein powder, almond milk, and chia seeds. Cover the bowl and refrigerate for 30 minutes or overnight to allow the mixture to thicken into a pudding.
2 Spoon an equal amount of pudding into 4 dessert dishes. Top each with 1 tablespoon of almonds and 1⁄2 teaspoon of cinnamon. Serve immediately or cover and refrigerate for up to 4 days.
NUTRITION FACTS
per serving
200
8g
10g
24g