I love making this meal on “Meal Prep Sundays” because it’s versatile—great for lunches, dinners, or low-carb snacks. Add to your favorite rice or grain and pair with some veggies for a well-rounded dinner. Or serve on a toasted roll with melted cheese for a lunch or a snack.
SLOW-COOKED SHREDDED CHICKEN
Makes: 5 servings
Serving size: 6oz (170g)
Prep time: 10 minutes
Cook time: 6 hours
INGREDIENTS
2lb (1kg) chicken breasts
3 garlic cloves, minced
1 medium yellow onion, chopped
1 red or green bell pepper, chopped
1 cup vegetable broth
DIRECTIONS
1 Place the chicken in the bottom of a crockpot. Add the garlic, onion, bell pepper, and broth. Cook until the chicken begins to shred on its own, about 6 hours on low or 3 to 4 hours on high.
2 Remove the chicken from the crockpot and serve immediately. (Shred the chicken with forks as needed.)
CHANGE IT UP
NUTRITION FACTS
per serving
275
6g
2g
50g