When people ask me if I “cheat” during training, I always say: No, when I want a burger, I have a burger. But I prepare it myself so I know what goes in it. And this recipe features avocado, which has fats that can help you digest the cholesterol and saturated fats found in the red meat.

CHAMP CAMP BEEF BURGER

Makes: 4 servings

Serving size: 4oz (110g) burger

Prep time: 15 minutes

Cook time: 4 to 5 minutes

 

INGREDIENTS

1lb (450g) lean ground beef (80%)

1 large egg

12 cup breadcrumbs

12 medium white onion, finely diced

1 tsp Worcestershire sauce

2 tbsp chopped fresh parsley

salt and freshly ground black pepper

4 sesame seed buns

Bibb lettuce

12 medium red onion, sliced

1 medium avocado, quartered and sliced

Dijon mustard

mayonnaise

DIRECTIONS

1 Preheat the grill to high.

2 In a bowl, combine the beef, egg, breadcrumbs, onion, Worcestershire sauce, and parsley. Season with salt and pepper.

3 Form the mixture into 4 patties. Place the patties on the grill and cook until they reach your desired doneness:

  • Rare: 2 minutes per side
  • Medium rare: 2 to 3 minutes per side
  • Medium well: 4 minutes the first side, 2 minutes after turning
  • Well done: 5 minutes the first side, 3 minutes after turning

4 Remove the burgers from the grill and place each on a bun half. Top each burger with equal amounts of lettuce, onion, avocado, mustard, and mayonnaise. Top with the remaining bun halves and serve immediately.

NUTRITION FACTS

per serving

CALORIES
580
TOTAL CARBS
30g
TOTAL FAT
33g
PROTEIN
32g
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