Bolognese with rigatoni is one of my favorite Italian dishes and always reminds me of my grandmother and her super-meaty Italian sauce. This twist on the classic uses bison instead of beef. Flavorful ingredients will mask any differences in taste you might experience.

BISON BOLOGNESE
WITH RIGATONI

Makes: 4 servings

Serving size: 1 cup pasta and 4oz (110g) bison

Prep time: 5 minutes

Cook time: 10 minutes

 

INGREDIENTS

2 tbsp extra virgin olive oil

12 medium yellow onion, diced

1 celery stalk, diced

1 garlic clove, minced

1 tsp red pepper flakes

1lb (450g) lean ground bison (85%)

dash of paprika

salt and freshly ground black pepper

12 cup red wine

30oz (840g) diced tomatoes

2 tbsp chopped fresh oregano, plus 1 tsp

cooked rigatoni

2 tbsp freshly grated Parmesan cheese

2 tbsp chopped fresh parsley

2 tbsp chopped fresh thyme

DIRECTIONS

1 In a saucepan on the stovetop over high heat, heat the olive oil until shimmering. Add the onion, celery, garlic, and red pepper flakes. Sauté until the vegetables begin to soften and brown, about 5 minutes.

2 Add the bison, breaking up the meat into small chunks. Season with paprika, salt, and pepper. Brown until no longer pink, about 2 minutes.

3 Add the red wine, using a wooden spoon to scrape up any brown bits from the bottom, and cook for 3 minutes more.

4 Add the tomatoes and 1 teaspoon of oregano, lower the heat to low, and simmer for 10 minutes more.

5 Remove the Bolognese from the stovetop. Place an equal amount of rigatoni and Bolognese in 4 bowls. Top each bowl with an equal amount of cheese, parsley, thyme, and the remaining 2 tablespoons of oregano. Serve immediately.

CHANGE IT UP

You can serve this bison Bolognese over just about any kind of pasta you like. You can also replace the bison with ground beef.

NUTRITION FACTS

per serving

CALORIES
375
TOTAL CARBS
10g
TOTAL FAT
40g
PROTEIN
33g

BISON BOLOGNESE WITH RIGATONI

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