I created this recipe by accident when I ran out of marinara sauce to make my turkey version of sloppy joes. Now I have a barbecue turkey dish that my nephews love. Because this sauce is considerably sweeter than marinara, you can eat the meat on a crispy romaine leaf.

BBQ GROUND TURKEY

Makes: 5 servings

Serving size: 5oz (140g) meat and 2 lettuce leaves

Prep time: 15 minutes

Cook time: 10 minutes

 

INGREDIENTS

1lb (450g) lean ground turkey (99%)

1 green bell pepper, chopped

1 medium red onion, chopped

1 tomato, diced

1 cup barbecue sauce

1 tsp red pepper flakes

freshly ground black pepper

1 romaine heart

DIRECTIONS

1 In a nonstick skillet on the stovetop over medium heat, cook the turkey, pepper, onion, and tomato until the turkey is crumbly and no longer pink, about 5 minutes.

2 Stir in the barbecue sauce and red pepper flakes. Season with pepper. Reduce the heat to low and simmer for 10 minutes, stirring occasionally.

3 Remove the turkey from the stovetop. Place 2 romaine leaves each on 5 plates, add an equal amount of turkey to each, and serve immediately.

CHANGE IT UP

You can serve with vegetables and rice; on a roll or a hoagie; in a wrap or a pita; or in soft or hard tacos.

NUTRITION FACTS

per serving

CALORIES
250
TOTAL CARBS
8g
TOTAL FAT
10g
PROTEIN
35g
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