With just four simple ingredients and a short cooking time, this is a great way to get several micronutrients into your diet, including vitamins C and K, folate (folic acid), potassium, and fiber. In fact, vitamin C has been shown to reduce muscle soreness after intense exercise.

CHARRED BROCCOLI

Makes: 4 servings

Serving size: 5 to 8 spears

Prep time: 5 minutes

Cook time: 10 minutes

 

INGREDIENTS

1 large head of broccoli

3 tbsp extra virgin olive oil

sea salt and freshly ground black pepper

DIRECTIONS

1 Preheat the oven to 425°F (218°C).

2 Thoroughly wash and dry the broccoli. (The drier the broccoli, the more it will crisp.) Cut into medium-sized spears and coat well with olive oil.

3 Spread the spears on a baking pan and season with salt and pepper. Bake for 10 minutes, flip, and bake for another 10 minutes.

4 Remove the broccoli from the oven and serve immediately.

CHANGE IT UP

Add red pepper flakes, nutritional yeast, garlic salt, and/or dill for extra flavor.

NUTRITION FACTS

per serving

CALORIES
161
TOTAL CARBS
14g
TOTAL FAT
9g
PROTEIN
3g
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