This warm and slightly salty treat makes a great side dish or it can also work as an appealing appetizer. Peas are a surprising source of vegetarian protein, and combining them with high-quality protein found in feta, this dish provides a significant 9 grams of protein per 1⁄2 cup.
Makes: 2 servings
Serving size: 1⁄2 cup
Prep time: 35 minutes
Cook time: 5 minutes
INGREDIENTS
1⁄2 cup feta cheese
2 tsp extra virgin olive oil, divided
1 tsp chopped fresh thyme leaves
1⁄4 tsp red pepper flakes
grated zest and juice of 1 lemon
1 cup shelled fresh or frozen peas
freshly ground black pepper
DIRECTIONS
1 Into a bowl, crumble the feta into large pieces and add 1 teaspoon of olive oil, thyme, red pepper flakes, and lemon zest. Stir gently to combine and let rest for 30 minutes.
2 Fill a small saucepan half full with water. Place the saucepan on the stovetop over medium heat and bring the water to a boil. Add the peas and cook until tender, about 5 minutes.
3 Drain the peas and transfer to a food processor. Add the lemon juice and the remaining 1 teaspoon of olive oil. Pulse into a chunky mash.
4 Transfer the mashed peas to a serving bowl and stir in the feta mixture. Season with pepper and serve immediately.
per serving
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