This warm and slightly salty treat makes a great side dish or it can also work as an appealing appetizer. Peas are a surprising source of vegetarian protein, and combining them with high-quality protein found in feta, this dish provides a significant 9 grams of protein per 12 cup.

SMASHED PEAS & FETA

Makes: 2 servings

Serving size: 12 cup

Prep time: 35 minutes

Cook time: 5 minutes

 

INGREDIENTS

12 cup feta cheese

2 tsp extra virgin olive oil, divided

1 tsp chopped fresh thyme leaves

14 tsp red pepper flakes

grated zest and juice of 1 lemon

1 cup shelled fresh or frozen peas

freshly ground black pepper

DIRECTIONS

1 Into a bowl, crumble the feta into large pieces and add 1 teaspoon of olive oil, thyme, red pepper flakes, and lemon zest. Stir gently to combine and let rest for 30 minutes.

2 Fill a small saucepan half full with water. Place the saucepan on the stovetop over medium heat and bring the water to a boil. Add the peas and cook until tender, about 5 minutes.

3 Drain the peas and transfer to a food processor. Add the lemon juice and the remaining 1 teaspoon of olive oil. Pulse into a chunky mash.

4 Transfer the mashed peas to a serving bowl and stir in the feta mixture. Season with pepper and serve immediately.

NUTRITION FACTS

per serving

CALORIES
180
TOTAL CARBS
12g
TOTAL FAT
11g
PROTEIN
9g
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