As far back as I can remember, my grandfather used to make this simple salad fresh from his garden each and every day during the summer months. I have fond memories of watching him assemble and enjoy this salad. And I’m excited to share this experience and recipe with you.

GRANDPA’S TOMATO & CUCUMBER SALAD

Makes: 4 to 5 servings

Serving size: 3oz to 4oz (85g to 110g)

Prep time: 5 minutes

Cook time: none

 

INGREDIENTS

8oz (225g) cherry tomatoes, halved or quartered

1 large seedless cucumber, sliced and quartered

14 medium red onion, thinly sliced

1 tsp finely chopped fresh oregano

2 tbsp extra virgin olive oil

1 tbsp red wine vinegar

salt and freshly ground black pepper

DIRECTIONS

1 In a serving bowl, combine the tomatoes, cucumber, onion, and oregano. Drizzle the olive oil and vinegar over the top, gently tossing to coat and evenly distribute the ingredients.

2 Cover and refrigerate until ready to serve. Season with salt and pepper before serving.

CHANGE IT UP

Add feta (or another favorite cheese) or a few diced pepperoncini for some added salty and spicy flavors.

NUTRITION FACTS

per serving

CALORIES
115
TOTAL CARBS
10g
TOTAL FAT
8g
PROTEIN
1g
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