This is a quick go-to sandwich if you’re not a fan of mayo, you’re a pescatarian, or you need to limit saturated fats. You’re essentially swapping out mayonnaise for avocado, but eat this quickly because avocado oxidizes rapidly. This is great on toast, in wraps or salads, or with chips or crackers.
AVOCADO TWIST TUNA SALAD
Makes: 1 serving
Serving size: 2⁄3 cup
Prep time: 5 minutes
Cook time: none
INGREDIENTS
5oz (140g) chunk light tuna, drained
1⁄2 medium avocado
2 tbsp Dijon mustard
1 tsp paprika
1 tsp pink Himalayan sea salt
1 tsp ground black pepper
DIRECTIONS
1 In a bowl, mash together the tuna, avocado, and mustard.
2 Transfer the tuna salad to a serving bowl. Sprinkle the paprika, salt, and pepper over the top. Serve immediately.
NUTRITION FACTS
per serving
CALORIES
325
325
TOTAL CARBS
22g
22g
TOTAL FAT
6g
6g
PROTEIN
26g
26g
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