This is a go-to snack for me and for fighters I work with because it’s low in carbs, fats, and calories but high in protein and flavor! Turkey burgers are versatile and not only go great on buns but also on top of salads, chopped up with rice dishes, or as an entrée protein.

TURKEY BURGER

Makes: 4 burgers

Serving size: 1 burger

Prep time: 5 minutes

Cook time: 8 to 10 minutes

 

INGREDIENTS

1lb (450g) lean ground turkey (99%)

1 cup chopped baby spinach

12 cup crumbled feta cheese

1 tsp pink Himalayan sea salt

1 tsp white pepper

1 large egg

12 cup fine oat bran or old-fashioned oats

DIRECTIONS

1 Heat the grill to hot.

2 In a bowl, combine all the ingredients. Form the mixture into 4 equal-sized patties and cook until completely cooked through, about 4 minutes per side.

3 Remove the burgers from the grill, place on buns, and add your favorite toppings or place on top of salad greens. Serve immediately.

NUTRITION FACTS

per serving

CALORIES
206
TOTAL CARBS
5g
TOTAL FAT
9g
PROTEIN
33g
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