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by Allen G. Taylor
Get Fit with Apple Watch: Using the Apple Watch for Health and Fitness
Cover
Title
Copyright
Dedication
Contents at a Glance
Contents
About the Author
About the Technical Reviewer
Introduction
Part I: Apple Watch Basic Facts
Chapter 1: Common Features
Case Dimensions
Digital Crown
Retina Display, Gestures, and Force Touch
Heart-Rate Sensor
Accelerometer
Gyroscope
Ambient Light Sensor
Speaker and Microphone
Wi-Fi
Bluetooth
Water Resistance
Magnetic Battery Charger Cable
USB Power Adapter
Quick Start Guide
Summary
Chapter 2: The Collections
The Three Collections
The Apple Watch Collection
The Case
The Crystal
The Bands
The Apple Watch Sport Collection
The Case
The Crystal
The Bands
The Apple Watch Edition Collection
The Case
The Crystal
The Bands
Apple Watch Functions That Require an iPhone
Health and Fitness Applications of Apple Watch That Do Not Require an iPhone
Summary
Chapter 3: Operating the Apple Watch
Pairing the Apple Watch with Your iPhone
Manipulating the Touchscreen
Twirling the Digital Crown
Pressing the Button
Feeling Touched by the Taptic Engine
Summary
Chapter 4: Running the Built-in Apps
Messages
Phone
Mail
Calendar
Activity
Workout
Maps
Passbook and Apple Pay
Siri
Music
Camera Remote
Remote
Weather
Stocks
Photos
Alarm
Stopwatch
Timer
World Clock
Settings
Summary
Part II: The Apple Watch in Health & Fitness
Chapter 5: Keeping Active with the Activity App
What Weightlessness Does to Astronauts in Orbit
How Too Much Sitting Is Like Weightlessness in Space
The Activity App: More Fun Than a Three-Ring Circus
The Move Ring
The Exercise Ring
The Stand Ring
The Winner’s Circle
Your Unobtrusive Coach
Create an Activity Program Tailored to Your Needs
Chapter 6: Building Strength and Endurance with the Workout App
Before Starting Any Workout Program
How Your Progress Is Tracked
Supported Workouts
Outdoor Running
Outdoor Walking
Outdoor Cycling
Indoor Walking
Indoor Running
Indoor Cycling
Elliptical
Rower
Stair Stepper
Other
How the Workout App Works
Setting Workout Goals
Tracking Progress with the iPhone Health App
The Dashboard
Health Data
Sources
Medical ID
Setting New Goals
Summary
Chapter 7: Using the Apple Watch with the iPhone Health App
Configuring the iPhone Health App
Setting Your Watch as a Data Source
Using the Health App Main Menu
Tracking the Data That Interests You
Fitness Data
Vitals Data
Summary
Chapter 8: The ResearchKit Health Projects
What ResearchKit Is and How Researchers Can Use It
Diseases Initially Addressed by ResearchKit Apps
Asthma
Parkinson’s Disease
Diabetes
Breast Cancer
Cardiovascular Disease
What Future ResearchKit Apps Will Do
Summary
Chapter 9: Third-Party Health and Fitness Apps
Nike+ Running
The iPhone Part of Nike+ Running
The Apple Watch Part of Nike+ Running
Endomondo
The iPhone Part of Endomondo
The Apple Watch Part of Endomondo
RunKeeper
The iPhone Part of RunKeeper
The Apple Watch Part of RunKeeper
Strava
The iPhone Part of Strava
The Apple Watch Part of Strava
LifeSum
The iPhone Part of LifeSum
The Apple Watch Part of LifeSum
Runtastic
The iPhone Part of Runtastic
The Apple Watch Part of Runtastic
Runtastic Six Pack
The iPhone Part of Runtastic Six Pack
The Apple Watch Part of Runtastic Six Pack
Summary
Chapter 10: What Could Be Improved?
Increase Battery Life
Incorporate GPS into Apple Watch
Connect Directly to the Internet, Regardless of Where You Are
Incorporate Blood Pressure Monitoring
Incorporate Oxygen Saturation Testing
Activity App Algorithm Improvements
Deducing Whether a Person Is Sitting or Standing
Deducing Exercise to Include Nonaerobic Sports
Add More Sports to Those Tracked by the Workout App
Summary
Appendix A: Setting Up Your Apple Watch
The My Watch Control Panel on the iPhone
The Apple Watch Home Screen
Index
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Copyright
Get Fit with Apple Watch
Using the Apple Watch for Health and Fitness
Allen G. Taylor
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