© 2016 Quarto Publishing Group USA Inc.
Text © 2016 Dianne Fastenow Benjamin
Photography © 2016 Quarto Publishing Group USA Inc.
First published in the United States of America in 2016 by
Fair Winds Press, an imprint of
Quarto Publishing Group USA Inc.
100 Cummings Center
Suite 406-L
Beverly, Massachusetts 01915-6101
Telephone: (978) 282-9590
Fax: (978) 283-2742
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All rights reserved. No part of this book may be reproduced or utilized, in any form or by any means, electronic or mechanical, without prior permission in writing from the publisher.
Digital edition published in 2016
Digital edition: 978-1-63159-161-7
Softcover edition: 978-1-59233-714-9
Library of Congress Cataloging-in-Publication Data
Names: Benjamin, Dianne, 1952- author.
Title: The low-FODMAP cookbook : 100 delicious, gut-friendly recipes for IBS and other digestive disorders / Dianne Fastenow Benjamin.
Other titles: Low-Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols cookbook
Description: Beverly, Massachusetts : Fair Winds Press, 2016.
Identifiers: LCCN 2016003826 (print) | LCCN 2016009947 (ebook) | ISBN 9781631591617 (paperback) | ISBN 9781631591617 ()
Subjects: LCSH: Malabsorption syndromes--Diet therapy--Recipes. | Irritable colon--Diet therapy--Recipes. | BISAC: COOKING / Health & Healing / General. | HEALTH & FITNESS / Diseases / Abdominal. | LCGFT: Cookbooks.
Classification: LCC RC862.M3 B35 2016 (print) | LCC RC862.M3 (ebook) | DDC 641.5/631--dc23
LC record available at http://lccn.loc.gov/2016003826
Cover and Book Design: Megan Jones Design
Page Layout: Megan Jones Design
Photography: Dianne Fastenow Benjamin except images by Shutterstock (p. 9, 79, 107, and 142)
The information in this book is for educational purposes only. It is not intended to replace the advice of a physician or medical practitioner. Please see your health-care provider before beginning any new health program.