Index
açai berry juice, in Strawberry Ombre Pops, 174–175
Almond and Quinoa-Encrusted Chicken Nuggets, 38–39
almond butter, 14
Asian Chicken Salad with Almond Butter Dressing, 28–29
Paleo Pad Thai with Sweet Potato & Carrot Noodles, 70–71
Roasted Veggie & Quinoa Bowl with Coconut-Almond Sauce, 92–93
Sweet Potato Dessert Nachos, 176–177
Thai Coconut Salmon Salad, 126
Thai Shrimp & Sweet Potato Quesadillas, 128–129
almond flour, 14
almond milk, 14
Almond-Mocha Green Smoothie, 150–151
Breakfast Berry Cobbler, 138–139
Cheeseburger Soup, 110–111
Chocolate-Orange Muffins, 159
Creamy Avocado Pasta, 69
Creamy Lentil Potato Soup, 58–59
Easy Olive Oil Cake, 180–181
Greek Egg Muffins, 158
Green Smoothie Pancakes, 142–143
Key Lime Pie, 166–167
Not Your Momma’s Tuna Casserole, 130
Orange Dream Milkshake, 154–155
Orange Power Pasta with Cauliflower Alfredo, 74–75
Peach Cobbler with Quinoa, 178–179
Pink Chocolate Chip Cookie Dough Balls, 168–169
Quinoa & Crab Corn Chowder, 132–133
Rainbow Chopped Salad, 62–63
Red Pepper & Tomato Soup with Roasted Cauliflower, 54–55
Strawberry Ombre Pops, 174–175
Super Greens Mac & Cheese Cups, 76–77
Super-Creamy Chocolate Pudding Pops, 172–173
Superfood Cornbread Muffins, 108–109
Sweet Potato Brownies, 170–171
Sweet Potato Pancakes, 144–145
Thai Chicken-Sweet Potato Bisque, 24–25
Triple Chocolate Muffins, 146–147
Almond-Mocha Green Smoothie, 150–151
Almond and Quinoa-Encrusted Chicken Nuggets, 38–39
Asian Chicken Salad with Almond Butter Dressing, 28–29
Chicken Salad Wraps, 32–33
Chocolate-Avocado Bark with Orange Zest and Almonds, 162–163
Pineapple Teriyaki Bowls, 66–67
Rainbow Chopped Salad, 62–63
Sweet Potato Pancakes, 144–145
Thai Coconut Salmon Salad, 126
apples
Autumn Harvest Chili, 106–107
BBQ Chicken Burgers with Spiralized Apples, 42–43
Cauliflower & Sweet Potato Hash with Fried Eggs, 152–153
Super Orange Juice, 156–157
artichoke hearts, in Super Greens Mac & Cheese Cups, 76–77
Asian Chicken Salad with Almond Butter Dressing, 28–29
Asian Lettuce Wraps, 117
Autumn Harvest Chili, 106–107
Avocado Caprese Chicken Flatbread, 27
Beans & Greens Tacos with Watermelon Salsa, 86–87
Buffalo-Ranch Lentil-Veggie Burgers with Avocado, 94–95
Cauliflower Meatballs over Zoodles, 102–103
Chicken Salad Wraps, 32–33
Chocolate-Avocado Bark with Orange Zest and Almonds, 162–163
Creamy Avocado Pasta, 69
Green Goddess Quesadillas, 88
Loaded Avocado Toast, 148–149
Loaded Taco Salad with Avocado-Catalina Dressing, 34–35
Rainbow Chopped Salad, 62–63
Roasted Veggie Quesadillas with Creamy Avocado Dipping Sauce, 83
Salmon Quesadillas, 127
Salmon Salad with Roasted Corn & Tomatoes, 124–125
Slow Cooker Pineapple-Chicken Tacos, 30–31
Sriracha-Lime-Cauli Tacos, 84–85
Super-Creamy Chocolate Pudding Pops, 172–173
Superfood Cornbread Muffins, 108–109
Triple Chocolate Muffins, 146–147
Zoodle Peach Bowl, 72–73
bacon
Baked Potato & Cauliflower Soup, 56
BBQ Chicken Burgers with Spiralized Apples, 42–43
Cheeseburger Soup, 110–111
Salmon Burgers, 123
Southwestern Hamburgers with Guac, 116
Sweet Potato Noodle & Egg Tacos with Citrus Guac, 140–141
Baked Potato & Cauliflower Soup, 56
bananas
Almond-Mocha Green Smoothie, 150–151
Chocolate-Orange Muffins, 159
Easy Olive Oil Cake, 180–181
Green Smoothie Pancakes, 142–143
Orange Dream Milkshake, 154–155
Strawberry Ombre Pops, 174–175
Sweet Potato Pancakes, 144–145
Triple Chocolate Muffins, 146–147
BBQ Chicken Burgers with Spiralized Apples, 42–43
Beans & Greens Tacos with Watermelon Salsa, 86–87
beef
Asian Lettuce Wraps, 117
Autumn Harvest Chili, 106–107
Buffalo-Ranch Sloppy Joes, 104
Cauliflower Meatballs over Zoodles, 102–103
Cheeseburger Soup, 110–111
Loaded Taco Salad with Avocado-Catalina Dressing, 98–99
Mexican Tortilla Pie, 100–101
Mini Meatloaves, 105
Skillet Lasagna, 112–113
Southwestern Hamburgers with Guac, 116
Spiced Beef & Hummus Pitas, 114–115
beets
Orange Power Pasta with Cauliflower Alfredo, 74–75
Pink Chocolate Chip Cookie Dough Balls, 168–169
Roasted Veggie & Quinoa Bowl with Coconut-Almond Sauce, 92–93
Strawberry Ombre Pops, 174–175
Zoodle Peach Bowl, 72–73
bell peppers
Autumn Harvest Chili, 106–107
Black Bean & Lentil Chicken Chili, 46–47
Buffalo Chicken-Stuffed Peppers, 34–35
Chicken-Pesto Zoodle Soup, 22–23
Citrus BBQ Shrimp with Sweet Potato Hash, 122
Greek Quesadillas with Creamy Tzatziki Dipping Sauce, 90–91
Greek Quinoa Bowl, 89
Lemon-Bourbon Salmon Tacos, 134–135
Loaded Taco Salad with Avocado-Catalina Dressing, 98–99
Orange Power Pasta with Cauliflower Alfredo, 74–75
Paleo Pad Thai with Sweet Potato & Carrot Noodles, 70–71
Pineapple Teriyaki Bowls, 66–67
Rainbow Chopped Salad, 62–63
Red Pepper & Tomato Soup with Roasted Cauliflower, 54–55
Roasted Veggie & Quinoa Bowl with Coconut-Almond Sauce, 92–93
Roasted Veggie Quesadillas with Creamy Avocado Dipping Sauce, 83
Southwestern Chopped Salad with Greek Yogurt Dressing, 68
Super Orange Juice, 156–157
black beans
Beans & Greens Tacos with Watermelon Salsa, 86–87
Black Bean & Lentil Chicken Chili, 46–47
Black Bean & Quinoa Chili, 57
Loaded Taco Salad with Avocado-Catalina Dressing, 98–99
Slow Cooker Pineapple-Chicken Tacos, 30–31
Southwestern Chopped Salad with Greek Yogurt Dressing, 68
blackberries, in Chicken Salad Wraps, 32–33
black-eyed peas, in Autumn Harvest Chili, 106–107
blueberries
Almond-Mocha Green Smoothie, 151
Breakfast Berry Cobbler, 138–139
Rainbow Chopped Salad, 62–63
bourbon, in Lemon-Bourbon Salmon Tacos, 134–135
Breakfast Berry Cobbler, 138–139
breakfast for dinner
Almond-Mocha Green Smoothie, 150–151
Breakfast Berry Cobbler, 138–139
Cauliflower & Sweet Potato Hash with Fried Eggs, 152–153
Chocolate-Orange Muffins, 159
Greek Egg Muffins, 158
Green Smoothie Pancakes, 142–143
Loaded Avocado Toast, 148–149
Orange Dream Milkshake, 154–155
Super Orange Juice, 156–157
Sweet Potato Noodle & Egg Tacos with Citrus Guac, 140–141
Sweet Potato Pancakes, 144–145
Triple Chocolate Muffins, 146–147
broccoli
Broccoli-Cheddar Soup, 52–53
Broccoli-Quinoa-Chicken Casserole, 36–37
Honey-Garlic Chicken & Broccoli, 45
Buffalo Chicken-Stuffed Peppers, 34–35
Buffalo-Ranch Lentil-Veggie Burgers with Avocado, 94–95
Buffalo-Ranch Sloppy Joes, 104
cabbage
Lemon-Bourbon Salmon Tacos, 134–135
Paleo Pad Thai with Sweet Potato & Carrot Noodles, 70–71
Rainbow Chopped Salad, 62–63
Slow Cooker Pineapple-Chicken Tacos, 30–31
Southwestern Chopped Salad with Greek Yogurt Dressing, 68
Sriracha-Lime-Cauli Tacos, 84–85
Thai Coconut Salmon Salad, 126
carrots
Asian Chicken Salad with Almond Butter Dressing, 28–29
Buffalo Chicken-Stuffed Peppers, 34–35
Buffalo-Ranch Sloppy Joes, 104
Orange Power Pasta with Cauliflower Alfredo, 74–75
Paleo Pad Thai with Sweet Potato & Carrot Noodles, 70–71
Quinoa & Crab Corn Chowder, 132–133
Rainbow Chopped Salad, 62–63
Roasted Cauliflower-Citrus Salad, 64–65
Roasted Veggie & Quinoa Bowl with Coconut-Almond Sauce, 92–93
Super Orange Juice, 156–157
Sweet Potato & Carrot Fries, 40–41
Thai Chicken-Sweet Potato Bisque, 24–25
Thai Coconut Salmon Salad, 126
cashews, in Paleo Pad Thai with Sweet Potato & Carrot Noodles, 70–71
Baked Potato & Cauliflower Soup, 56
Cauliflower & Sweet Potato Hash with Fried Eggs, 152–153
Cauliflower Meatballs over Zoodles, 102–103
Cauli-Tuna Melts, 131
Citrus BBQ Shrimp with Sweet Potato Hash, 122
Greek Egg Muffins, 158
Key Lime Pie, 166–167
Loaded Taco Salad with Avocado-Catalina Dressing, 98–99
Orange Dream Milkshake, 154–155
Orange Power Pasta with Cauliflower Alfredo, 74–75
Roasted Cauliflower-Citrus Salad, 64–65
Roasted Veggie Quesadillas with Creamy Avocado Dipping Sauce, 83
Skillet Lasagna, 112–113
Slow Cooker Pineapple-Chicken Tacos, 30–31
Sriracha-Lime-Cauli Tacos, 84–85
Cauli-Tuna Melts, 131
Cheddar cheese
Baked Potato & Cauliflower Soup, 56
BBQ Chicken Burgers with Spiralized Apples, 42–43
Broccoli-Cheddar Soup, 52–53
Buffalo Chicken-Stuffed Peppers, 34–35
Cheeseburger Soup, 110–111
Mexican Tortilla Pie, 100–101
Not Your Momma’s Tuna Casserole, 130
Thai Shrimp & Sweet Potato Quesadillas, 128–129
White Cheddar BBQ Chicken Pizza, 26
cheese. see names of various cheeses
Cheeseburger Soup, 110–111
chicken
Almond and Quinoa-Encrusted Chicken Nuggets, 38–39
Asian Chicken Salad with Almond Butter Dressing, 28–29
Avocado Caprese Chicken Flatbread, 27
Black Bean & Lentil Chicken Chili, 46–47
Broccoli-Quinoa-Chicken Casserole, 36–37
Buffalo Chicken-Stuffed Peppers, 34–35
Chicken Parmigiana, 44
Chicken Salad Wraps, 32–33
Chicken-Pesto Zoodle Soup, 22–23
Honey-Garlic Chicken & Broccoli, 45
Loaded Taco Salad with Avocado-Catalina Dressing, 34–35
Slow Cooker Pineapple-Chicken Tacos, 30–31
Spinach & Feta Quinoa Pasta with Chicken Sausage, 48–49
Thai Chicken-Sweet Potato Bisque, 24–25
White Cheddar BBQ Chicken Pizza, 26
chickpeas
Autumn Harvest Chili, 106–107
Buffalo-Ranch Lentil-Veggie Burgers with Avocado, 94–95
Greek Quinoa Bowl, 89
Roasted Veggie & Quinoa Bowl with Coconut-Almond Sauce, 92–93
chipotle peppers in adobo sauce
Crispy Honey-Chipotle Shrimp Tacos, 120–121
Southwestern Chopped Salad with Greek Yogurt Dressing, 68
chocolate and cocoa
Almond-Mocha Green Smoothie, 150–151
Chocolate-Avocado Bark with Orange Zest and Almonds, 162–163
Chocolate-Orange Muffins, 159
Easy Olive Oil Cake, 180–181
Pink Chocolate Chip Cookie Dough Balls, 168–169
Super-Creamy Chocolate Pudding Pops, 172–173
Sweet Potato Brownies, 170–171
Sweet Potato Dessert Nachos, 176–177
Triple Chocolate Muffins, 146–147
Chocolate-Avocado Bark with Orange Zest and Almonds, 162–163
Chocolate-Orange Muffins, 159
Citrus BBQ Shrimp with Sweet Potato Hash, 122
citrus fruits, as superfood, 10, 13
clementines
Asian Chicken Salad with Almond Butter Dressing, 28–29
Chocolate-Orange Muffins, 159
Orange Dream Milkshake, 154–155
Roasted Cauliflower-Citrus Salad, 64–65
Salmon Quesadillas, 127
coconut
Chocolate-Avocado Bark with Orange Zest and Almonds, 162–163
Sweet Potato Dessert Nachos, 176–177
Thai Chicken-Sweet Potato Bisque, 24–25
Thai Coconut Salmon Salad, 126
Thai Shrimp & Sweet Potato Quesadillas, 128–129
coconut milk
Coconut Curry Corn Chowder, 60–61
Paleo Pad Thai with Sweet Potato & Carrot Noodles, 70–71
Roasted Veggie & Quinoa Bowl with Coconut-Almond Sauce, 92–93
Thai Chicken-Sweet Potato Bisque, 24–25
Thai Shrimp & Sweet Potato Quesadillas, 128–129
corn
Autumn Harvest Chili, 106–107
Beans & Greens Tacos with Watermelon Salsa, 86–87
Coconut Curry Corn Chowder, 60–61
Creamy Avocado Pasta, 69
Quinoa & Crab Corn Chowder, 132–133
Salmon Quesadillas, 127
Salmon Salad with Roasted Corn & Tomatoes, 124–125
Southwestern Chopped Salad with Greek Yogurt Dressing, 68
Superfood Cornbread Muffins, 108–109
cottage cheese, in Skillet Lasagna, 112–113
crabmeat, in Quinoa & Crab Corn Chowder, 132–133
Creamy Avocado Pasta, 69
Creamy Lentil Potato Soup, 58–59
Creamy Tzatziki Dipping Sauce, 89, 90–91
Crispy Honey-Chipotle Shrimp Tacos, 120–121
cucumbers
Greek Quesadillas with Creamy Tzatziki Dipping Sauce, 90–91
Spiced Beef & Hummus Pitas, 114–115
Thai Coconut Salmon Salad, 126
desserts
Chocolate-Avocado Bark with Orange Zest and Almonds, 162–163
Easy Olive Oil Cake, 180–181
Key Lime Pie, 166–167
Meyer Lemon Bars, 164–165
Pink Chocolate Chip Cookie Dough Balls, 168–169
Strawberry Ombre Pops, 174–175
Super-Creamy Chocolate Pudding Pops, 172–173
Sweet Potato Brownies, 170–171
Sweet Potato Dessert Nachos, 176–177
Easy Olive Oil Cake, 180–181
edamame, in Rainbow Chopped Salad, 62–63
Almond and Quinoa-Encrusted Chicken Nuggets, 38–39
Broccoli-Quinoa-Chicken Casserole, 36–37
Buffalo-Ranch Lentil-Veggie Burgers with Avocado, 94–95
Cauliflower & Sweet Potato Hash with Fried Eggs, 152–153
Cauliflower Meatballs over Zoodles, 102–103
Chocolate-Orange Muffins, 159
Greek Egg Muffins, 158
Key Lime Pie, 166–167
Loaded Avocado Toast, 148–149
Mini Meatloaves, 105
Paleo Pad Thai with Sweet Potato & Carrot Noodles, 70–71
Salmon Burgers, 123
Superfood Cornbread Muffins, 108–109
Sweet Potato Brownies, 170–171
Sweet Potato Pancakes, 144–145
Triple Chocolate Muffins, 146–147
English muffins, in Cauli-Tuna Melts, 131
feta cheese
Beans & Greens Tacos with Watermelon Salsa, 86–87
Greek Egg Muffins, 158
Greek Quesadillas with Creamy Tzatziki Dipping Sauce, 90–91
Greek Quinoa Bowl, 89
Spinach & Feta Quinoa Pasta with Chicken Sausage, 48–49
Strawberry-Pesto Melt, 80–81
figs, in Sweet Potato & Goat Cheese Pizza, 82
fontina cheese, in Strawberry-Pesto Melt, 80–81
garlic hummus, in Mini Meatloaves, 105
goat cheese
Salmon Quesadillas, 127
Sweet Potato & Goat Cheese Pizza, 82
Zoodle Peach Bowl, 72–73
Greek Egg Muffins, 158
Greek Quesadillas with Creamy Tzatziki Dipping Sauce, 90–91
Greek Quinoa Bowl, 89
Greek yogurt
Baked Potato & Cauliflower Soup, 56
Black Bean & Lentil Chicken Chili, 46–47
Breakfast Berry Cobbler, 138–139
Broccoli-Cheddar Soup, 52–53
Cheeseburger Soup, 110–111
Chicken Salad Wraps, 32–33
Key Lime Pie, 166–167
Lemon-Bourbon Salmon Tacos, 134–135
Mexican Tortilla Pie, 100–101
Roasted Veggie Quesadillas with Creamy Avocado Dipping Sauce, 83
Salmon Burgers, 123
Salmon Quesadillas, 127
Slow Cooker Pineapple-Chicken Tacos, 30–31
Southwestern Chopped Salad with Greek Yogurt Dressing, 68
Southwestern Hamburgers with Guac, 116
Spiced Beef & Hummus Pitas, 114–115
Strawberry Ombre Pops, 174–175
Sweet Potato & Carrot Fries, 40–41
Sweet Potato Noodle & Egg Tacos with Citrus Guac, 140–141
green chiles, in Southwestern Hamburgers with Guac, 116
Green Goddess Quesadillas, 88
Green Smoothie Pancakes, 142–143
greens, 120–121. see also spinach
Asian Lettuce Wraps, 117
Loaded Taco Salad with Avocado-Catalina Dressing, 98–99
Quinoa & Crab Corn Chowder, 132–133
Salmon Burgers, 123
Spiced Beef & Hummus Pitas, 114–115
hemp seeds, in Roasted Cauliflower-Citrus Salad, 64–65
honey, raw, 32
Asian Lettuce Wraps, 117
Autumn Harvest Chili, 106–107
Breakfast Berry Cobbler, 138–139
Chicken Salad Wraps, 32–33
Chocolate-Avocado Bark with Orange Zest and Almonds, 162–163
Creamy Avocado Pasta, 69
Crispy Honey-Chipotle Shrimp Tacos, 120–121
Honey-Garlic Chicken & Broccoli, 45
Key Lime Pie, 166–167
Loaded Taco Salad with Avocado-Catalina Dressing, 98–99
Paleo Pad Thai with Sweet Potato & Carrot Noodles, 70–71
Pineapple Teriyaki Bowls, 66–67
Roasted Cauliflower-Citrus Salad, 64–65
Salmon Quesadillas, 127
Salmon Salad with Roasted Corn & Tomatoes, 124–125
Southwestern Chopped Salad with Greek Yogurt Dressing, 68
Sweet Potato Pancakes, 144–145
Thai Shrimp & Sweet Potato Quesadillas, 128–129
Honey-Garlic Chicken & Broccoli, 45
hummus, in Mini Meatloaves, 105
Italian cheese blend, in Roasted Veggie Quesadillas with Creamy Avocado Dipping Sauce, 83
Jack cheese
Salmon Quesadillas, 127
Southwestern Hamburgers with Guac, 116
Sweet Potato Noodle & Egg Tacos with Citrus Guac, 140–141
Key Lime Pie, 166–167
Lemon Bars, 164–165
Lemon-Bourbon Salmon Tacos, 134–135
Black Bean & Lentil Chicken Chili, 46–47
Creamy Lentil Potato Soup, 58–59
Quinoa-Lentil Blend, 18
lime juice
Key Lime Pie, 166–167
Sriracha-Lime-Cauli Tacos, 84–85
Loaded Avocado Toast, 148–149
Loaded Taco Salad with Avocado-Catalina Dressing, 98–99
mangoes
Salmon Quesadillas, 127
Sriracha-Lime-Cauli Tacos, 84–85
meatless main dishes
Baked Potato & Cauliflower Soup, 56
Beans & Greens Tacos with Watermelon Salsa, 86–87
Black Bean & Quinoa Chili, 57
Broccoli-Cheddar Soup, 52–53
Buffalo-Ranch Lentil-Veggie Burgers with Avocado, 94–95
Coconut Curry Corn Chowder, 60–61
Creamy Avocado Pasta, 69
Creamy Lentil Potato Soup, 58–59
Greek Quesadillas with Creamy Tzatziki Dipping Sauce, 90–91
Greek Quinoa Bowl, 89
Green Goddess Quesadillas, 88
Orange Power Pasta with Cauliflower Alfredo, 74–75
Paleo Pad Thai with Sweet Potato & Carrot Noodles, 70–71
Pineapple Teriyaki Bowls, 66–67
Rainbow Chopped Salad, 62–63
Red Pepper & Tomato Soup with Roasted Cauliflower, 54–55
Roasted Cauliflower-Citrus Salad, 64–65
Roasted Veggie & Quinoa Bowl with Coconut-Almond Sauce, 92–93
Roasted Veggie Quesadillas with Creamy Avocado Dipping Sauce, 83
Southwestern Chopped Salad with Greek Yogurt Dressing, 68
Spinach Pesto Pizza, 78–79
Sriracha-Lime-Cauli Tacos, 84–85
Strawberry-Pesto Melt, 80–81
Super Greens Mac & Cheese Cups, 76–77
Sweet Potato & Goat Cheese Pizza, 82
Zoodle Peach Bowl, 72–73
Mexican Tortilla Pie, 100–101
Meyer Lemon Bars, 164–165
Mini Meatloaves, 105
mozzarella cheese
Avocado Caprese Chicken Flatbread, 27
Greek Quesadillas with Creamy Tzatziki Dipping Sauce, 90–91
Green Goddess Quesadillas, 88
Skillet Lasagna, 112–113
Spinach Pesto Pizza, 78–79
Super Greens Mac & Cheese Cups, 76–77
Sweet Potato & Goat Cheese Pizza, 82
mushrooms, in Roasted Veggie Quesadillas with Creamy Avocado Dipping Sauce, 83
Not Your Momma’s Tuna Casserole, 130
olive oil, as superfood, 10, 16
Olive Oil Cake, 180–181
oranges and orange products
Asian Lettuce Wraps, 117
Black Bean & Quinoa Chili, 57
Chocolate-Avocado Bark with Orange Zest and Almonds, 162–163
Chocolate-Orange Muffins, 159
Citrus BBQ Shrimp with Sweet Potato Hash, 122
Crispy Honey-Chipotle Shrimp Tacos, 120–121
Orange Dream Milkshake, 154–155
Orange Power Pasta with Cauliflower Alfredo, 74–75
Pineapple Teriyaki Bowls, 66–67
Roasted Cauliflower-Citrus Salad, 64–65
Super Orange Juice, 156–157
Sweet Potato Noodle & Egg Tacos with Citrus Guac, 140–141
Pad Thai with Sweet Potato & Carrot Noodles, 70–71
Paleo Pad Thai with Sweet Potato & Carrot Noodles, 70–71
Parmesan cheese
Avocado Caprese Chicken Flatbread, 27
Cauliflower Meatballs over Zoodles, 102–103
Chicken Parmigiana, 44
Chicken-Pesto Zoodle Soup, 22–23
Not Your Momma’s Tuna Casserole, 130
Parmesan/Provolone Grilled Cheese, 22
Skillet Lasagna, 112–113
Spinach Pesto Pizza, 78–79
Parmesan/Provolone Grilled Cheese, 22
peaches
Peach Cobbler with Quinoa, 178–179
Southwestern Hamburgers with Guac, 116
Zoodle Peach Bowl, 72–73
peas
Buffalo-Ranch Lentil-Veggie Burgers with Avocado, 94–95
Green Goddess Quesadillas, 88
Not Your Momma’s Tuna Casserole, 130
pepitas, in Coconut Curry Corn Chowder, 60–61
peppadew peppers
Cauli-Tuna Melts, 131
Creamy Avocado Pasta, 69
Salmon Salad with Roasted Corn & Tomatoes, 124–125
Spiced Beef & Hummus Pitas, 114–115
Spinach Pesto Pizza, 78–79
White Cheddar BBQ Chicken Pizza, 26
pepperoncini, in Greek Quinoa Bowl, 89
pine nuts, in Spinach Pesto Pizza, 78–79
pineapple
Pineapple Teriyaki Bowls, 66–67
Slow Cooker Pineapple-Chicken Tacos, 30–31
Pineapple Teriyaki Bowls, 66–67
Pink Chocolate Chip Cookie Dough Balls, 168–169
pistachios
Green Goddess Quesadillas, 88
Loaded Avocado Toast, 148–149
pita rounds, in Spiced Beef & Hummus Pitas, 114–115
potatoes
Baked Potato & Cauliflower Soup, 56
Creamy Lentil Potato Soup, 58–59
provolone cheese
Cauli-Tuna Melts, 131
Chicken Parmigiana, 44
Parmesan/Provolone Grilled Cheese, 22
Salmon Burgers, 123
pumpkin purée, in Autumn Harvest Chili, 106–107
pumpkin seeds, in Coconut Curry Corn Chowder, 60–61
Quesadillas with Creamy Avocado Dipping Sauce, 83
queso fresco cheese, in Black Bean & Lentil Chicken Chili, 46–47
Almond and Quinoa-Encrusted Chicken Nuggets, 38–39
Crispy Honey-Chipotle Shrimp Tacos, 120–121
Quinoa-Lentil Blend, 18
Roasted Cauliflower-Citrus Salad, 64–65
Roasted Veggie & Quinoa Bowl with Coconut-Almond Sauce, 92–93
Quinoa-Lentil Blend
recipe for, 18–19
Asian Lettuce Wraps, 117
Avocado Caprese Chicken Flatbread, 27
BBQ Chicken Burgers with Spiralized Apples, 42–43
Beans & Greens Tacos with Watermelon Salsa, 86–87
Black Bean & Quinoa Chili, 57
Breakfast Berry Cobbler, 138–139
Broccoli-Cheddar Soup, 52–53
Broccoli-Quinoa-Chicken Casserole, 36–37
Buffalo Chicken-Stuffed Peppers, 34–35
Buffalo-Ranch Lentil-Veggie Burgers with Avocado, 94–95
Buffalo-Ranch Sloppy Joes, 104
Cauli-Tuna Melts, 131
Cheeseburger Soup, 110–111
Chicken Salad Wraps, 32–33
Coconut Curry Corn Chowder, 60–61
Crispy Honey-Chipotle Shrimp Tacos, 120–121
Greek Egg Muffins, 158
Greek Quesadillas with Creamy Tzatziki Dipping Sauce, 90–91
Greek Quinoa Bowl, 89
Honey-Garlic Chicken & Broccoli, 45
Lemon-Bourbon Salmon Tacos, 134–135
Mini Meatloaves, 105
Peach Cobbler with Quinoa, 178–179
Quinoa & Crab Corn Chowder, 132–133
Rainbow Chopped Salad, 62–63
Salmon Burgers, 123
Spiced Beef & Hummus Pitas, 114–115
Sweet Potato Pancakes, 144–145
Thai Chicken-Sweet Potato Bisque, 25
Thai Coconut Salmon Salad, 126
White Cheddar BBQ Chicken Pizza, 26
quinoa pasta
Not Your Momma’s Tuna Casserole, 130
Spinach & Feta Quinoa Pasta with Chicken Sausage, 48–49
Super Greens Mac & Cheese Cups, 76–77
radishes, in Roasted Veggie & Quinoa Bowl with Coconut-Almond Sauce, 92–93
Rainbow Chopped Salad, 62–63
raisins, in Roasted Cauliflower-Citrus Salad, 64–65
red curry paste, in Thai Chicken-Sweet Potato Bisque, 24–25
Red Pepper & Tomato Soup with Roasted Cauliflower, 54–55
red pepper flakes, in Asian Lettuce Wraps, 117
Roasted Cauliflower-Citrus Salad, 64–65
Roasted Veggie & Quinoa Bowl with Coconut-Almond Sauce, 92–93
Roasted Veggie Quesadillas with Creamy Avocado Dipping Sauce, 83
rolled oats, in Breakfast Berry Cobbler, 138–139
salmon. see under seafood
salsa
Beans & Greens Tacos with Watermelon Salsa, 86–87
Southwestern Chopped Salad with Greek Yogurt Dressing, 68
Southwestern Hamburgers with Guac, 116
Sweet Potato Noodle & Egg Tacos with Citrus Guac, 140–141
sausage
Black Bean & Lentil Chicken Chili, 46–47
Spinach & Feta Quinoa Pasta with Chicken Sausage, 48–49
seafood
Cauli-Tuna Melts, 131
Citrus BBQ Shrimp with Sweet Potato Hash, 122
Crispy Honey-Chipotle Shrimp Tacos, 120–121
Lemon-Bourbon Salmon Tacos, 134–135
Not Your Momma’s Tuna Casserole, 130
Quinoa & Crab Corn Chowder, 132–133
Salmon Burgers, 123
Salmon Quesadillas, 127
Salmon Salad with Roasted Corn & Tomatoes, 124–125
Thai Coconut Salmon Salad, 126
Thai Shrimp & Sweet Potato Quesadillas, 128–129
sesame seeds
Honey-Garlic Chicken & Broccoli, 45
Pineapple Teriyaki Bowls, 66–67
shrimp. see under seafood Skillet Lasagna, 112–113
Slow Cooker Pineapple-Chicken Tacos, 30–31
Southwestern Chopped Salad with Greek Yogurt Dressing, 68
Southwestern Hamburgers with Guac, 116
Spiced Beef & Hummus Pitas, 114–115
Almond-Mocha Green Smoothie, 150–151
Asian Chicken Salad with Almond Butter Dressing, 28–29
Autumn Harvest Chili, 106–107
BBQ Chicken Burgers with Spiralized Apples, 42–43
Beans & Greens Tacos with Watermelon Salsa, 86–87
Black Bean & Lentil Chicken Chili, 46–47
Broccoli-Cheddar Soup, 52–53
Buffalo-Ranch Lentil-Veggie Burgers with Avocado, 94–95
Chicken Salad Wraps, 32–33
Coconut Curry Corn Chowder, 60–61
Creamy Lentil Potato Soup, 58–59
Crispy Honey-Chipotle Shrimp Tacos, 120–121
Greek Egg Muffins, 158
Green Goddess Quesadillas, 88
Green Smoothie Pancakes, 142–143
Loaded Avocado Toast, 148–149
Mexican Tortilla Pie, 100–101
Not Your Momma’s Tuna Casserole, 130
Pineapple Teriyaki Bowls, 66–67
Rainbow Chopped Salad, 62–63
Roasted Cauliflower-Citrus Salad, 64–65
Salmon Salad with Roasted Corn & Tomatoes, 124–125
Skillet Lasagna, 112–113
Southwestern Chopped Salad with Greek Yogurt Dressing, 68
Spinach & Feta Quinoa Pasta with Chicken Sausage, 48–49
Super Greens Mac & Cheese Cups, 76–77
Sweet Potato Brownies, 170–171
Thai Coconut Salmon Salad, 126
Zoodle Peach Bowl, 72–73
Spinach Pesto
Chicken-Pesto Zoodle Soup, 22–23
Spinach Pesto Pizza, 78–79
Strawberry-Pesto Melt, 80–81
spiralizing, 17
Sriracha-Lime-Cauli Tacos, 84–85
strawberries and strawberry jam
Breakfast Berry Cobbler, 138–139
Pink Chocolate Chip Cookie Dough Balls, 168–169
Strawberry Ombre Pops, 174–175
Strawberry-Pesto Melt, 80–81
sunflower seeds, in Paleo Pad Thai with Sweet Potato & Carrot Noodles, 70–71
Super Greens Mac & Cheese Cups, 76–77
Super Orange Juice, 156–157
Super-Creamy Chocolate Pudding Pops, 172–173
Superfood Cornbread Muffins, 108–109
sweet potato chips, in Sweet Potato Dessert Nachos, 176–177
Asian Lettuce Wraps, 117
BBQ Chicken Burgers with Spiralized Apples, 42–43
Buffalo Chicken-Stuffed Peppers, 34–35
Buffalo-Ranch Sloppy Joes, 104
Cauliflower & Sweet Potato Hash with Fried Eggs, 152–153
Cheeseburger Soup, 110–111
Citrus BBQ Shrimp with Sweet Potato Hash, 122
Coconut Curry Corn Chowder, 60–61
Mexican Tortilla Pie, 100–101
Orange Power Pasta with Cauliflower Alfredo, 74–75
Paleo Pad Thai with Sweet Potato & Carrot Noodles, 70–71
Pineapple Teriyaki Bowls, 66–67
Quinoa & Crab Corn Chowder, 132–133
Roasted Veggie & Quinoa Bowl with Coconut-Almond Sauce, 92–93
Roasted Veggie Quesadillas with Creamy Avocado Dipping Sauce, 83
Southwestern Chopped Salad with Greek Yogurt Dressing, 68
Super Orange Juice, 156–157
Sweet Potato & Carrot Fries, 40–41
Sweet Potato & Goat Cheese Pizza, 82
Sweet Potato Brownies, 170–171
Sweet Potato Noodle & Egg Tacos with Citrus Guac, 140–141
Sweet Potato Pancakes, 144–145
Thai Chicken-Sweet Potato Bisque, 24–25
Thai Shrimp & Sweet Potato Quesadillas, 128–129
Taco Salad with Avocado-Catalina Dressing, 98–99
tahini
Creamy Lentil Potato Soup, 58–59
Roasted Veggie Quesadillas with Creamy Avocado Dipping Sauce, 83
Thai Chicken-Sweet Potato Bisque, 24–25
Thai chili paste
Creamy Avocado Pasta, 69
Thai Coconut Salmon Salad, 126
Thai Shrimp & Sweet Potato Quesadillas, 128–129
tomatoes
Autumn Harvest Chili, 106–107
Black Bean & Lentil Chicken Chili, 46–47
Black Bean & Quinoa Chili, 57
Chicken-Pesto Zoodle Soup, 22–23
Creamy Avocado Pasta, 69
Greek Egg Muffins, 158
Greek Quesadillas with Creamy Tzatziki Dipping Sauce, 90–91
Greek Quinoa Bowl, 89
Loaded Taco Salad with Avocado-Catalina Dressing, 98–99
Red Pepper & Tomato Soup with Roasted Cauliflower, 54–55
Salmon Salad with Roasted Corn & Tomatoes, 124–125
Spinach & Feta Quinoa Pasta with Chicken Sausage, 48–49
Spinach Pesto Pizza, 78–79
tortilla chips, in Southwestern Chopped Salad with Greek Yogurt Dressing, 68
tortillas
Beans & Greens Tacos with Watermelon Salsa, 86–87
Chicken Salad Wraps, 32–33
Crispy Honey-Chipotle Shrimp Tacos, 120–121
Lemon-Bourbon Salmon Tacos, 134–135
Mexican Tortilla Pie, 100–101
Roasted Veggie Quesadillas with Creamy Avocado Dipping Sauce, 83
Slow Cooker Pineapple-Chicken Tacos, 30–31
Sriracha-Lime-Cauli Tacos, 84–85
Sweet Potato Noodle & Egg Tacos with Citrus Guac, 140–141
Thai Shrimp & Sweet Potato Quesadillas, 128–129
Triple Chocolate Muffins, 146–147
tuna. see seafood
Veggie & Quinoa Bowl with Coconut-Almond Sauce, 92–93
Veggie Quesadillas with Creamy Avocado Dipping Sauce, 83
walnuts
Beans & Greens Tacos with Watermelon Salsa, 86–87
Breakfast Berry Cobbler, 138–139
Easy Olive Oil Cake, 180–181
Sweet Potato & Goat Cheese Pizza, 82
Zoodle Peach Bowl, 72–73
water chestnuts
Asian Chicken Salad with Almond Butter Dressing, 28–29
Asian Lettuce Wraps, 117
Pineapple Teriyaki Bowls, 66–67
watermelon, in Beans & Greens Tacos with Watermelon Salsa, 86–87
White Cheddar BBQ Chicken Pizza, 26
yogurt. see Greek yogurt
Zoodle Peach Bowl, 72–73
zoodles. see zucchini
zucchini
Cauliflower Meatballs over Zoodles, 102–103
Chicken Parmigiana, 44
Chicken-Pesto Zoodle Soup, 22–23
Creamy Avocado Pasta, 69
Roasted Veggie Quesadillas with Creamy Avocado Dipping Sauce, 83
Zoodle Peach Bowl, 72–73