Index

açai berry juice, in Strawberry Ombre Pops, 174–175

Almond and Quinoa-Encrusted Chicken Nuggets, 38–39

almond butter, 14

Asian Chicken Salad with Almond Butter Dressing, 28–29

Paleo Pad Thai with Sweet Potato & Carrot Noodles, 70–71

Roasted Veggie & Quinoa Bowl with Coconut-Almond Sauce, 92–93

Sweet Potato Dessert Nachos, 176–177

Thai Coconut Salmon Salad, 126

Thai Shrimp & Sweet Potato Quesadillas, 128–129

almond flour, 14

almond milk, 14

Almond-Mocha Green Smoothie, 150–151

Breakfast Berry Cobbler, 138–139

Cheeseburger Soup, 110–111

Chocolate-Orange Muffins, 159

Creamy Avocado Pasta, 69

Creamy Lentil Potato Soup, 58–59

Easy Olive Oil Cake, 180–181

Greek Egg Muffins, 158

Green Smoothie Pancakes, 142–143

Key Lime Pie, 166–167

Not Your Momma’s Tuna Casserole, 130

Orange Dream Milkshake, 154–155

Orange Power Pasta with Cauliflower Alfredo, 74–75

Peach Cobbler with Quinoa, 178–179

Pink Chocolate Chip Cookie Dough Balls, 168–169

Quinoa & Crab Corn Chowder, 132–133

Rainbow Chopped Salad, 62–63

Red Pepper & Tomato Soup with Roasted Cauliflower, 54–55

Strawberry Ombre Pops, 174–175

Super Greens Mac & Cheese Cups, 76–77

Super-Creamy Chocolate Pudding Pops, 172–173

Superfood Cornbread Muffins, 108–109

Sweet Potato Brownies, 170–171

Sweet Potato Pancakes, 144–145

Thai Chicken-Sweet Potato Bisque, 24–25

Triple Chocolate Muffins, 146–147

Almond-Mocha Green Smoothie, 150–151

almonds, 10, 14

Almond and Quinoa-Encrusted Chicken Nuggets, 38–39

Asian Chicken Salad with Almond Butter Dressing, 28–29

Chicken Salad Wraps, 32–33

Chocolate-Avocado Bark with Orange Zest and Almonds, 162–163

Pineapple Teriyaki Bowls, 66–67

Rainbow Chopped Salad, 62–63

Sweet Potato Pancakes, 144–145

Thai Coconut Salmon Salad, 126

apples

Autumn Harvest Chili, 106–107

BBQ Chicken Burgers with Spiralized Apples, 42–43

Cauliflower & Sweet Potato Hash with Fried Eggs, 152–153

Super Orange Juice, 156–157

artichoke hearts, in Super Greens Mac & Cheese Cups, 76–77

Asian Chicken Salad with Almond Butter Dressing, 28–29

Asian Lettuce Wraps, 117

Autumn Harvest Chili, 106–107

avocados, 10, 13

Avocado Caprese Chicken Flatbread, 27

Beans & Greens Tacos with Watermelon Salsa, 86–87

Buffalo-Ranch Lentil-Veggie Burgers with Avocado, 94–95

Cauliflower Meatballs over Zoodles, 102–103

Chicken Salad Wraps, 32–33

Chocolate-Avocado Bark with Orange Zest and Almonds, 162–163

Creamy Avocado Pasta, 69

Green Goddess Quesadillas, 88

Loaded Avocado Toast, 148–149

Loaded Taco Salad with Avocado-Catalina Dressing, 34–35

Rainbow Chopped Salad, 62–63

Roasted Veggie Quesadillas with Creamy Avocado Dipping Sauce, 83

Salmon Quesadillas, 127

Salmon Salad with Roasted Corn & Tomatoes, 124–125

Slow Cooker Pineapple-Chicken Tacos, 30–31

Sriracha-Lime-Cauli Tacos, 84–85

Super-Creamy Chocolate Pudding Pops, 172–173

Superfood Cornbread Muffins, 108–109

Triple Chocolate Muffins, 146–147

Zoodle Peach Bowl, 72–73

bacon

Baked Potato & Cauliflower Soup, 56

BBQ Chicken Burgers with Spiralized Apples, 42–43

Cheeseburger Soup, 110–111

Salmon Burgers, 123

Southwestern Hamburgers with Guac, 116

Sweet Potato Noodle & Egg Tacos with Citrus Guac, 140–141

Baked Potato & Cauliflower Soup, 56

bananas

Almond-Mocha Green Smoothie, 150–151

Chocolate-Orange Muffins, 159

Easy Olive Oil Cake, 180–181

Green Smoothie Pancakes, 142–143

Orange Dream Milkshake, 154–155

Strawberry Ombre Pops, 174–175

Sweet Potato Pancakes, 144–145

Triple Chocolate Muffins, 146–147

BBQ Chicken Burgers with Spiralized Apples, 42–43

Beans & Greens Tacos with Watermelon Salsa, 86–87

beef

Asian Lettuce Wraps, 117

Autumn Harvest Chili, 106–107

Buffalo-Ranch Sloppy Joes, 104

Cauliflower Meatballs over Zoodles, 102–103

Cheeseburger Soup, 110–111

Loaded Taco Salad with Avocado-Catalina Dressing, 98–99

Mexican Tortilla Pie, 100–101

Mini Meatloaves, 105

Skillet Lasagna, 112–113

Southwestern Hamburgers with Guac, 116

Spiced Beef & Hummus Pitas, 114–115

beets

Orange Power Pasta with Cauliflower Alfredo, 74–75

Pink Chocolate Chip Cookie Dough Balls, 168–169

Roasted Veggie & Quinoa Bowl with Coconut-Almond Sauce, 92–93

Strawberry Ombre Pops, 174–175

Zoodle Peach Bowl, 72–73

bell peppers

Autumn Harvest Chili, 106–107

Black Bean & Lentil Chicken Chili, 46–47

Buffalo Chicken-Stuffed Peppers, 34–35

Chicken-Pesto Zoodle Soup, 22–23

Citrus BBQ Shrimp with Sweet Potato Hash, 122

Greek Quesadillas with Creamy Tzatziki Dipping Sauce, 90–91

Greek Quinoa Bowl, 89

Lemon-Bourbon Salmon Tacos, 134–135

Loaded Taco Salad with Avocado-Catalina Dressing, 98–99

Orange Power Pasta with Cauliflower Alfredo, 74–75

Paleo Pad Thai with Sweet Potato & Carrot Noodles, 70–71

Pineapple Teriyaki Bowls, 66–67

Rainbow Chopped Salad, 62–63

Red Pepper & Tomato Soup with Roasted Cauliflower, 54–55

Roasted Veggie & Quinoa Bowl with Coconut-Almond Sauce, 92–93

Roasted Veggie Quesadillas with Creamy Avocado Dipping Sauce, 83

Southwestern Chopped Salad with Greek Yogurt Dressing, 68

Super Orange Juice, 156–157

black beans

Beans & Greens Tacos with Watermelon Salsa, 86–87

Black Bean & Lentil Chicken Chili, 46–47

Black Bean & Quinoa Chili, 57

Loaded Taco Salad with Avocado-Catalina Dressing, 98–99

Slow Cooker Pineapple-Chicken Tacos, 30–31

Southwestern Chopped Salad with Greek Yogurt Dressing, 68

blackberries, in Chicken Salad Wraps, 32–33

black-eyed peas, in Autumn Harvest Chili, 106–107

blueberries

Almond-Mocha Green Smoothie, 151

Breakfast Berry Cobbler, 138–139

Rainbow Chopped Salad, 62–63

bourbon, in Lemon-Bourbon Salmon Tacos, 134–135

Breakfast Berry Cobbler, 138–139

breakfast for dinner

Almond-Mocha Green Smoothie, 150–151

Breakfast Berry Cobbler, 138–139

Cauliflower & Sweet Potato Hash with Fried Eggs, 152–153

Chocolate-Orange Muffins, 159

Greek Egg Muffins, 158

Green Smoothie Pancakes, 142–143

Loaded Avocado Toast, 148–149

Orange Dream Milkshake, 154–155

Super Orange Juice, 156–157

Sweet Potato Noodle & Egg Tacos with Citrus Guac, 140–141

Sweet Potato Pancakes, 144–145

Triple Chocolate Muffins, 146–147

broccoli

Broccoli-Cheddar Soup, 52–53

Broccoli-Quinoa-Chicken Casserole, 36–37

Honey-Garlic Chicken & Broccoli, 45

Buffalo Chicken-Stuffed Peppers, 34–35

Buffalo-Ranch Lentil-Veggie Burgers with Avocado, 94–95

Buffalo-Ranch Sloppy Joes, 104

cabbage

Lemon-Bourbon Salmon Tacos, 134–135

Paleo Pad Thai with Sweet Potato & Carrot Noodles, 70–71

Rainbow Chopped Salad, 62–63

Slow Cooker Pineapple-Chicken Tacos, 30–31

Southwestern Chopped Salad with Greek Yogurt Dressing, 68

Sriracha-Lime-Cauli Tacos, 84–85

Thai Coconut Salmon Salad, 126

carrots

Asian Chicken Salad with Almond Butter Dressing, 28–29

Buffalo Chicken-Stuffed Peppers, 34–35

Buffalo-Ranch Sloppy Joes, 104

Orange Power Pasta with Cauliflower Alfredo, 74–75

Paleo Pad Thai with Sweet Potato & Carrot Noodles, 70–71

Quinoa & Crab Corn Chowder, 132–133

Rainbow Chopped Salad, 62–63

Roasted Cauliflower-Citrus Salad, 64–65

Roasted Veggie & Quinoa Bowl with Coconut-Almond Sauce, 92–93

Super Orange Juice, 156–157

Sweet Potato & Carrot Fries, 40–41

Thai Chicken-Sweet Potato Bisque, 24–25

Thai Coconut Salmon Salad, 126

cashews, in Paleo Pad Thai with Sweet Potato & Carrot Noodles, 70–71

cauliflower, 10, 13

Baked Potato & Cauliflower Soup, 56

Cauliflower & Sweet Potato Hash with Fried Eggs, 152–153

Cauliflower Meatballs over Zoodles, 102–103

Cauli-Tuna Melts, 131

Citrus BBQ Shrimp with Sweet Potato Hash, 122

Greek Egg Muffins, 158

Key Lime Pie, 166–167

Loaded Taco Salad with Avocado-Catalina Dressing, 98–99

Orange Dream Milkshake, 154–155

Orange Power Pasta with Cauliflower Alfredo, 74–75

Roasted Cauliflower-Citrus Salad, 64–65

Roasted Veggie Quesadillas with Creamy Avocado Dipping Sauce, 83

Skillet Lasagna, 112–113

Slow Cooker Pineapple-Chicken Tacos, 30–31

Sriracha-Lime-Cauli Tacos, 84–85

Cauli-Tuna Melts, 131

Cheddar cheese

Baked Potato & Cauliflower Soup, 56

BBQ Chicken Burgers with Spiralized Apples, 42–43

Broccoli-Cheddar Soup, 52–53

Buffalo Chicken-Stuffed Peppers, 34–35

Cheeseburger Soup, 110–111

Mexican Tortilla Pie, 100–101

Not Your Momma’s Tuna Casserole, 130

Thai Shrimp & Sweet Potato Quesadillas, 128–129

White Cheddar BBQ Chicken Pizza, 26

cheese. see names of various cheeses

Cheeseburger Soup, 110–111

chicken

Almond and Quinoa-Encrusted Chicken Nuggets, 38–39

Asian Chicken Salad with Almond Butter Dressing, 28–29

Avocado Caprese Chicken Flatbread, 27

Black Bean & Lentil Chicken Chili, 46–47

Broccoli-Quinoa-Chicken Casserole, 36–37

Buffalo Chicken-Stuffed Peppers, 34–35

Chicken Parmigiana, 44

Chicken Salad Wraps, 32–33

Chicken-Pesto Zoodle Soup, 22–23

Honey-Garlic Chicken & Broccoli, 45

Loaded Taco Salad with Avocado-Catalina Dressing, 34–35

Slow Cooker Pineapple-Chicken Tacos, 30–31

Spinach & Feta Quinoa Pasta with Chicken Sausage, 48–49

Thai Chicken-Sweet Potato Bisque, 24–25

White Cheddar BBQ Chicken Pizza, 26

chickpeas

Autumn Harvest Chili, 106–107

Buffalo-Ranch Lentil-Veggie Burgers with Avocado, 94–95

Greek Quinoa Bowl, 89

Roasted Veggie & Quinoa Bowl with Coconut-Almond Sauce, 92–93

chipotle peppers in adobo sauce

Crispy Honey-Chipotle Shrimp Tacos, 120–121

Southwestern Chopped Salad with Greek Yogurt Dressing, 68

chocolate and cocoa

Almond-Mocha Green Smoothie, 150–151

Chocolate-Avocado Bark with Orange Zest and Almonds, 162–163

Chocolate-Orange Muffins, 159

Easy Olive Oil Cake, 180–181

Pink Chocolate Chip Cookie Dough Balls, 168–169

Super-Creamy Chocolate Pudding Pops, 172–173

Sweet Potato Brownies, 170–171

Sweet Potato Dessert Nachos, 176–177

Triple Chocolate Muffins, 146–147

Chocolate-Avocado Bark with Orange Zest and Almonds, 162–163

Chocolate-Orange Muffins, 159

Citrus BBQ Shrimp with Sweet Potato Hash, 122

citrus fruits, as superfood, 10, 13

clementines

Asian Chicken Salad with Almond Butter Dressing, 28–29

Chocolate-Orange Muffins, 159

Orange Dream Milkshake, 154–155

Roasted Cauliflower-Citrus Salad, 64–65

Salmon Quesadillas, 127

coconut

Chocolate-Avocado Bark with Orange Zest and Almonds, 162–163

Sweet Potato Dessert Nachos, 176–177

Thai Chicken-Sweet Potato Bisque, 24–25

Thai Coconut Salmon Salad, 126

Thai Shrimp & Sweet Potato Quesadillas, 128–129

coconut milk

Coconut Curry Corn Chowder, 60–61

Paleo Pad Thai with Sweet Potato & Carrot Noodles, 70–71

Roasted Veggie & Quinoa Bowl with Coconut-Almond Sauce, 92–93

Thai Chicken-Sweet Potato Bisque, 24–25

Thai Shrimp & Sweet Potato Quesadillas, 128–129

corn

Autumn Harvest Chili, 106–107

Beans & Greens Tacos with Watermelon Salsa, 86–87

Coconut Curry Corn Chowder, 60–61

Creamy Avocado Pasta, 69

Quinoa & Crab Corn Chowder, 132–133

Salmon Quesadillas, 127

Salmon Salad with Roasted Corn & Tomatoes, 124–125

Southwestern Chopped Salad with Greek Yogurt Dressing, 68

Superfood Cornbread Muffins, 108–109

cottage cheese, in Skillet Lasagna, 112–113

crabmeat, in Quinoa & Crab Corn Chowder, 132–133

Creamy Avocado Pasta, 69

Creamy Lentil Potato Soup, 58–59

Creamy Tzatziki Dipping Sauce, 89, 90–91

Crispy Honey-Chipotle Shrimp Tacos, 120–121

cucumbers

Greek Quesadillas with Creamy Tzatziki Dipping Sauce, 90–91

Spiced Beef & Hummus Pitas, 114–115

Thai Coconut Salmon Salad, 126

desserts

Chocolate-Avocado Bark with Orange Zest and Almonds, 162–163

Easy Olive Oil Cake, 180–181

Key Lime Pie, 166–167

Meyer Lemon Bars, 164–165

Pink Chocolate Chip Cookie Dough Balls, 168–169

Strawberry Ombre Pops, 174–175

Super-Creamy Chocolate Pudding Pops, 172–173

Sweet Potato Brownies, 170–171

Sweet Potato Dessert Nachos, 176–177

Easy Olive Oil Cake, 180–181

edamame, in Rainbow Chopped Salad, 62–63

eggs, 10, 16

Almond and Quinoa-Encrusted Chicken Nuggets, 38–39

Broccoli-Quinoa-Chicken Casserole, 36–37

Buffalo-Ranch Lentil-Veggie Burgers with Avocado, 94–95

Cauliflower & Sweet Potato Hash with Fried Eggs, 152–153

Cauliflower Meatballs over Zoodles, 102–103

Chocolate-Orange Muffins, 159

Greek Egg Muffins, 158

Key Lime Pie, 166–167

Loaded Avocado Toast, 148–149

Mini Meatloaves, 105

Paleo Pad Thai with Sweet Potato & Carrot Noodles, 70–71

Salmon Burgers, 123

Superfood Cornbread Muffins, 108–109

Sweet Potato Brownies, 170–171

Sweet Potato Pancakes, 144–145

Triple Chocolate Muffins, 146–147

English muffins, in Cauli-Tuna Melts, 131

feta cheese

Beans & Greens Tacos with Watermelon Salsa, 86–87

Greek Egg Muffins, 158

Greek Quesadillas with Creamy Tzatziki Dipping Sauce, 90–91

Greek Quinoa Bowl, 89

Spinach & Feta Quinoa Pasta with Chicken Sausage, 48–49

Strawberry-Pesto Melt, 80–81

figs, in Sweet Potato & Goat Cheese Pizza, 82

fontina cheese, in Strawberry-Pesto Melt, 80–81

garlic hummus, in Mini Meatloaves, 105

goat cheese

Salmon Quesadillas, 127

Sweet Potato & Goat Cheese Pizza, 82

Zoodle Peach Bowl, 72–73

Greek Egg Muffins, 158

Greek Quesadillas with Creamy Tzatziki Dipping Sauce, 90–91

Greek Quinoa Bowl, 89

Greek yogurt

Baked Potato & Cauliflower Soup, 56

Black Bean & Lentil Chicken Chili, 46–47

Breakfast Berry Cobbler, 138–139

Broccoli-Cheddar Soup, 52–53

Cheeseburger Soup, 110–111

Chicken Salad Wraps, 32–33

Key Lime Pie, 166–167

Lemon-Bourbon Salmon Tacos, 134–135

Mexican Tortilla Pie, 100–101

Roasted Veggie Quesadillas with Creamy Avocado Dipping Sauce, 83

Salmon Burgers, 123

Salmon Quesadillas, 127

Slow Cooker Pineapple-Chicken Tacos, 30–31

Southwestern Chopped Salad with Greek Yogurt Dressing, 68

Southwestern Hamburgers with Guac, 116

Spiced Beef & Hummus Pitas, 114–115

Strawberry Ombre Pops, 174–175

Sweet Potato & Carrot Fries, 40–41

Sweet Potato Noodle & Egg Tacos with Citrus Guac, 140–141

green chiles, in Southwestern Hamburgers with Guac, 116

Green Goddess Quesadillas, 88

Green Smoothie Pancakes, 142–143

greens, 120–121. see also spinach

Asian Lettuce Wraps, 117

Loaded Taco Salad with Avocado-Catalina Dressing, 98–99

Quinoa & Crab Corn Chowder, 132–133

Salmon Burgers, 123

Spiced Beef & Hummus Pitas, 114–115

hemp seeds, in Roasted Cauliflower-Citrus Salad, 64–65

honey, raw, 32

Asian Lettuce Wraps, 117

Autumn Harvest Chili, 106–107

Breakfast Berry Cobbler, 138–139

Chicken Salad Wraps, 32–33

Chocolate-Avocado Bark with Orange Zest and Almonds, 162–163

Creamy Avocado Pasta, 69

Crispy Honey-Chipotle Shrimp Tacos, 120–121

Honey-Garlic Chicken & Broccoli, 45

Key Lime Pie, 166–167

Loaded Taco Salad with Avocado-Catalina Dressing, 98–99

Paleo Pad Thai with Sweet Potato & Carrot Noodles, 70–71

Pineapple Teriyaki Bowls, 66–67

Roasted Cauliflower-Citrus Salad, 64–65

Salmon Quesadillas, 127

Salmon Salad with Roasted Corn & Tomatoes, 124–125

Southwestern Chopped Salad with Greek Yogurt Dressing, 68

Sweet Potato Pancakes, 144–145

Thai Shrimp & Sweet Potato Quesadillas, 128–129

Honey-Garlic Chicken & Broccoli, 45

hummus, in Mini Meatloaves, 105

Italian cheese blend, in Roasted Veggie Quesadillas with Creamy Avocado Dipping Sauce, 83

Jack cheese

Salmon Quesadillas, 127

Southwestern Hamburgers with Guac, 116

Sweet Potato Noodle & Egg Tacos with Citrus Guac, 140–141

Key Lime Pie, 166–167

Lemon Bars, 164–165

Lemon-Bourbon Salmon Tacos, 134–135

lentils, 10, 17, 18

Black Bean & Lentil Chicken Chili, 46–47

Creamy Lentil Potato Soup, 58–59

Quinoa-Lentil Blend, 18

lime juice

Key Lime Pie, 166–167

Sriracha-Lime-Cauli Tacos, 84–85

Loaded Avocado Toast, 148–149

Loaded Taco Salad with Avocado-Catalina Dressing, 98–99

mangoes

Salmon Quesadillas, 127

Sriracha-Lime-Cauli Tacos, 84–85

meatless main dishes

Baked Potato & Cauliflower Soup, 56

Beans & Greens Tacos with Watermelon Salsa, 86–87

Black Bean & Quinoa Chili, 57

Broccoli-Cheddar Soup, 52–53

Buffalo-Ranch Lentil-Veggie Burgers with Avocado, 94–95

Coconut Curry Corn Chowder, 60–61

Creamy Avocado Pasta, 69

Creamy Lentil Potato Soup, 58–59

Greek Quesadillas with Creamy Tzatziki Dipping Sauce, 90–91

Greek Quinoa Bowl, 89

Green Goddess Quesadillas, 88

Orange Power Pasta with Cauliflower Alfredo, 74–75

Paleo Pad Thai with Sweet Potato & Carrot Noodles, 70–71

Pineapple Teriyaki Bowls, 66–67

Rainbow Chopped Salad, 62–63

Red Pepper & Tomato Soup with Roasted Cauliflower, 54–55

Roasted Cauliflower-Citrus Salad, 64–65

Roasted Veggie & Quinoa Bowl with Coconut-Almond Sauce, 92–93

Roasted Veggie Quesadillas with Creamy Avocado Dipping Sauce, 83

Southwestern Chopped Salad with Greek Yogurt Dressing, 68

Spinach Pesto Pizza, 78–79

Sriracha-Lime-Cauli Tacos, 84–85

Strawberry-Pesto Melt, 80–81

Super Greens Mac & Cheese Cups, 76–77

Sweet Potato & Goat Cheese Pizza, 82

Zoodle Peach Bowl, 72–73

Mexican Tortilla Pie, 100–101

Meyer Lemon Bars, 164–165

Mini Meatloaves, 105

mozzarella cheese

Avocado Caprese Chicken Flatbread, 27

Greek Quesadillas with Creamy Tzatziki Dipping Sauce, 90–91

Green Goddess Quesadillas, 88

Skillet Lasagna, 112–113

Spinach Pesto Pizza, 78–79

Super Greens Mac & Cheese Cups, 76–77

Sweet Potato & Goat Cheese Pizza, 82

mushrooms, in Roasted Veggie Quesadillas with Creamy Avocado Dipping Sauce, 83

Not Your Momma’s Tuna Casserole, 130

olive oil, as superfood, 10, 16

Olive Oil Cake, 180–181

oranges and orange products

Asian Lettuce Wraps, 117

Black Bean & Quinoa Chili, 57

Chocolate-Avocado Bark with Orange Zest and Almonds, 162–163

Chocolate-Orange Muffins, 159

Citrus BBQ Shrimp with Sweet Potato Hash, 122

Crispy Honey-Chipotle Shrimp Tacos, 120–121

Orange Dream Milkshake, 154–155

Orange Power Pasta with Cauliflower Alfredo, 74–75

Pineapple Teriyaki Bowls, 66–67

Roasted Cauliflower-Citrus Salad, 64–65

Super Orange Juice, 156–157

Sweet Potato Noodle & Egg Tacos with Citrus Guac, 140–141

Pad Thai with Sweet Potato & Carrot Noodles, 70–71

Paleo Pad Thai with Sweet Potato & Carrot Noodles, 70–71

Parmesan cheese

Avocado Caprese Chicken Flatbread, 27

Cauliflower Meatballs over Zoodles, 102–103

Chicken Parmigiana, 44

Chicken-Pesto Zoodle Soup, 22–23

Not Your Momma’s Tuna Casserole, 130

Parmesan/Provolone Grilled Cheese, 22

Skillet Lasagna, 112–113

Spinach Pesto Pizza, 78–79

Parmesan/Provolone Grilled Cheese, 22

peaches

Peach Cobbler with Quinoa, 178–179

Southwestern Hamburgers with Guac, 116

Zoodle Peach Bowl, 72–73

peas

Buffalo-Ranch Lentil-Veggie Burgers with Avocado, 94–95

Green Goddess Quesadillas, 88

Not Your Momma’s Tuna Casserole, 130

pepitas, in Coconut Curry Corn Chowder, 60–61

peppadew peppers

Cauli-Tuna Melts, 131

Creamy Avocado Pasta, 69

Salmon Salad with Roasted Corn & Tomatoes, 124–125

Spiced Beef & Hummus Pitas, 114–115

Spinach Pesto Pizza, 78–79

White Cheddar BBQ Chicken Pizza, 26

pepperoncini, in Greek Quinoa Bowl, 89

pine nuts, in Spinach Pesto Pizza, 78–79

pineapple

Pineapple Teriyaki Bowls, 66–67

Slow Cooker Pineapple-Chicken Tacos, 30–31

Pineapple Teriyaki Bowls, 66–67

Pink Chocolate Chip Cookie Dough Balls, 168–169

pistachios

Green Goddess Quesadillas, 88

Loaded Avocado Toast, 148–149

pita rounds, in Spiced Beef & Hummus Pitas, 114–115

potatoes

Baked Potato & Cauliflower Soup, 56

Creamy Lentil Potato Soup, 58–59

provolone cheese

Cauli-Tuna Melts, 131

Chicken Parmigiana, 44

Parmesan/Provolone Grilled Cheese, 22

Salmon Burgers, 123

pumpkin purée, in Autumn Harvest Chili, 106–107

pumpkin seeds, in Coconut Curry Corn Chowder, 60–61

Quesadillas with Creamy Avocado Dipping Sauce, 83

queso fresco cheese, in Black Bean & Lentil Chicken Chili, 46–47

quinoa, 10, 16, 18

Almond and Quinoa-Encrusted Chicken Nuggets, 38–39

Crispy Honey-Chipotle Shrimp Tacos, 120–121

Quinoa-Lentil Blend, 18

Roasted Cauliflower-Citrus Salad, 64–65

Roasted Veggie & Quinoa Bowl with Coconut-Almond Sauce, 92–93

Quinoa-Lentil Blend

recipe for, 18–19

Asian Lettuce Wraps, 117

Avocado Caprese Chicken Flatbread, 27

BBQ Chicken Burgers with Spiralized Apples, 42–43

Beans & Greens Tacos with Watermelon Salsa, 86–87

Black Bean & Quinoa Chili, 57

Breakfast Berry Cobbler, 138–139

Broccoli-Cheddar Soup, 52–53

Broccoli-Quinoa-Chicken Casserole, 36–37

Buffalo Chicken-Stuffed Peppers, 34–35

Buffalo-Ranch Lentil-Veggie Burgers with Avocado, 94–95

Buffalo-Ranch Sloppy Joes, 104

Cauli-Tuna Melts, 131

Cheeseburger Soup, 110–111

Chicken Salad Wraps, 32–33

Coconut Curry Corn Chowder, 60–61

Crispy Honey-Chipotle Shrimp Tacos, 120–121

Greek Egg Muffins, 158

Greek Quesadillas with Creamy Tzatziki Dipping Sauce, 90–91

Greek Quinoa Bowl, 89

Honey-Garlic Chicken & Broccoli, 45

Lemon-Bourbon Salmon Tacos, 134–135

Mini Meatloaves, 105

Peach Cobbler with Quinoa, 178–179

Quinoa & Crab Corn Chowder, 132–133

Rainbow Chopped Salad, 62–63

Salmon Burgers, 123

Spiced Beef & Hummus Pitas, 114–115

Sweet Potato Pancakes, 144–145

Thai Chicken-Sweet Potato Bisque, 25

Thai Coconut Salmon Salad, 126

White Cheddar BBQ Chicken Pizza, 26

quinoa pasta

Not Your Momma’s Tuna Casserole, 130

Spinach & Feta Quinoa Pasta with Chicken Sausage, 48–49

Super Greens Mac & Cheese Cups, 76–77

radishes, in Roasted Veggie & Quinoa Bowl with Coconut-Almond Sauce, 92–93

Rainbow Chopped Salad, 62–63

raisins, in Roasted Cauliflower-Citrus Salad, 64–65

red curry paste, in Thai Chicken-Sweet Potato Bisque, 24–25

Red Pepper & Tomato Soup with Roasted Cauliflower, 54–55

red pepper flakes, in Asian Lettuce Wraps, 117

Roasted Cauliflower-Citrus Salad, 64–65

Roasted Veggie & Quinoa Bowl with Coconut-Almond Sauce, 92–93

Roasted Veggie Quesadillas with Creamy Avocado Dipping Sauce, 83

rolled oats, in Breakfast Berry Cobbler, 138–139

salmon. see under seafood

salsa

Beans & Greens Tacos with Watermelon Salsa, 86–87

Southwestern Chopped Salad with Greek Yogurt Dressing, 68

Southwestern Hamburgers with Guac, 116

Sweet Potato Noodle & Egg Tacos with Citrus Guac, 140–141

sausage

Black Bean & Lentil Chicken Chili, 46–47

Spinach & Feta Quinoa Pasta with Chicken Sausage, 48–49

seafood

Cauli-Tuna Melts, 131

Citrus BBQ Shrimp with Sweet Potato Hash, 122

Crispy Honey-Chipotle Shrimp Tacos, 120–121

Lemon-Bourbon Salmon Tacos, 134–135

Not Your Momma’s Tuna Casserole, 130

Quinoa & Crab Corn Chowder, 132–133

Salmon Burgers, 123

Salmon Quesadillas, 127

Salmon Salad with Roasted Corn & Tomatoes, 124–125

Thai Coconut Salmon Salad, 126

Thai Shrimp & Sweet Potato Quesadillas, 128–129

sesame seeds

Honey-Garlic Chicken & Broccoli, 45

Pineapple Teriyaki Bowls, 66–67

shrimp. see under seafood Skillet Lasagna, 112–113

Slow Cooker Pineapple-Chicken Tacos, 30–31

Southwestern Chopped Salad with Greek Yogurt Dressing, 68

Southwestern Hamburgers with Guac, 116

Spiced Beef & Hummus Pitas, 114–115

spinach, 10, 17

Almond-Mocha Green Smoothie, 150–151

Asian Chicken Salad with Almond Butter Dressing, 28–29

Autumn Harvest Chili, 106–107

BBQ Chicken Burgers with Spiralized Apples, 42–43

Beans & Greens Tacos with Watermelon Salsa, 86–87

Black Bean & Lentil Chicken Chili, 46–47

Broccoli-Cheddar Soup, 52–53

Buffalo-Ranch Lentil-Veggie Burgers with Avocado, 94–95

Chicken Salad Wraps, 32–33

Coconut Curry Corn Chowder, 60–61

Creamy Lentil Potato Soup, 58–59

Crispy Honey-Chipotle Shrimp Tacos, 120–121

Greek Egg Muffins, 158

Green Goddess Quesadillas, 88

Green Smoothie Pancakes, 142–143

Loaded Avocado Toast, 148–149

Mexican Tortilla Pie, 100–101

Not Your Momma’s Tuna Casserole, 130

Pineapple Teriyaki Bowls, 66–67

Rainbow Chopped Salad, 62–63

Roasted Cauliflower-Citrus Salad, 64–65

Salmon Salad with Roasted Corn & Tomatoes, 124–125

Skillet Lasagna, 112–113

Southwestern Chopped Salad with Greek Yogurt Dressing, 68

Spinach & Feta Quinoa Pasta with Chicken Sausage, 48–49

Super Greens Mac & Cheese Cups, 76–77

Sweet Potato Brownies, 170–171

Thai Coconut Salmon Salad, 126

Zoodle Peach Bowl, 72–73

Spinach Pesto

Chicken-Pesto Zoodle Soup, 22–23

Spinach Pesto Pizza, 78–79

Strawberry-Pesto Melt, 80–81

spiralizing, 17

Sriracha-Lime-Cauli Tacos, 84–85

strawberries and strawberry jam

Breakfast Berry Cobbler, 138–139

Pink Chocolate Chip Cookie Dough Balls, 168–169

Strawberry Ombre Pops, 174–175

Strawberry-Pesto Melt, 80–81

sunflower seeds, in Paleo Pad Thai with Sweet Potato & Carrot Noodles, 70–71

Super Greens Mac & Cheese Cups, 76–77

Super Orange Juice, 156–157

Super-Creamy Chocolate Pudding Pops, 172–173

Superfood Cornbread Muffins, 108–109

superfoods, 10, 13

sweet potato chips, in Sweet Potato Dessert Nachos, 176–177

sweet potatoes, 10, 17

Asian Lettuce Wraps, 117

BBQ Chicken Burgers with Spiralized Apples, 42–43

Buffalo Chicken-Stuffed Peppers, 34–35

Buffalo-Ranch Sloppy Joes, 104

Cauliflower & Sweet Potato Hash with Fried Eggs, 152–153

Cheeseburger Soup, 110–111

Citrus BBQ Shrimp with Sweet Potato Hash, 122

Coconut Curry Corn Chowder, 60–61

Mexican Tortilla Pie, 100–101

Orange Power Pasta with Cauliflower Alfredo, 74–75

Paleo Pad Thai with Sweet Potato & Carrot Noodles, 70–71

Pineapple Teriyaki Bowls, 66–67

Quinoa & Crab Corn Chowder, 132–133

Roasted Veggie & Quinoa Bowl with Coconut-Almond Sauce, 92–93

Roasted Veggie Quesadillas with Creamy Avocado Dipping Sauce, 83

Southwestern Chopped Salad with Greek Yogurt Dressing, 68

Super Orange Juice, 156–157

Sweet Potato & Carrot Fries, 40–41

Sweet Potato & Goat Cheese Pizza, 82

Sweet Potato Brownies, 170–171

Sweet Potato Noodle & Egg Tacos with Citrus Guac, 140–141

Sweet Potato Pancakes, 144–145

Thai Chicken-Sweet Potato Bisque, 24–25

Thai Shrimp & Sweet Potato Quesadillas, 128–129

Taco Salad with Avocado-Catalina Dressing, 98–99

tahini

Creamy Lentil Potato Soup, 58–59

Roasted Veggie Quesadillas with Creamy Avocado Dipping Sauce, 83

Thai Chicken-Sweet Potato Bisque, 24–25

Thai chili paste

Creamy Avocado Pasta, 69

Thai Coconut Salmon Salad, 126

Thai Shrimp & Sweet Potato Quesadillas, 128–129

tomatoes

Autumn Harvest Chili, 106–107

Black Bean & Lentil Chicken Chili, 46–47

Black Bean & Quinoa Chili, 57

Chicken-Pesto Zoodle Soup, 22–23

Creamy Avocado Pasta, 69

Greek Egg Muffins, 158

Greek Quesadillas with Creamy Tzatziki Dipping Sauce, 90–91

Greek Quinoa Bowl, 89

Loaded Taco Salad with Avocado-Catalina Dressing, 98–99

Red Pepper & Tomato Soup with Roasted Cauliflower, 54–55

Salmon Salad with Roasted Corn & Tomatoes, 124–125

Spinach & Feta Quinoa Pasta with Chicken Sausage, 48–49

Spinach Pesto Pizza, 78–79

tortilla chips, in Southwestern Chopped Salad with Greek Yogurt Dressing, 68

tortillas

Beans & Greens Tacos with Watermelon Salsa, 86–87

Chicken Salad Wraps, 32–33

Crispy Honey-Chipotle Shrimp Tacos, 120–121

Lemon-Bourbon Salmon Tacos, 134–135

Mexican Tortilla Pie, 100–101

Roasted Veggie Quesadillas with Creamy Avocado Dipping Sauce, 83

Slow Cooker Pineapple-Chicken Tacos, 30–31

Sriracha-Lime-Cauli Tacos, 84–85

Sweet Potato Noodle & Egg Tacos with Citrus Guac, 140–141

Thai Shrimp & Sweet Potato Quesadillas, 128–129

Triple Chocolate Muffins, 146–147

tuna. see seafood

Veggie & Quinoa Bowl with Coconut-Almond Sauce, 92–93

Veggie Quesadillas with Creamy Avocado Dipping Sauce, 83

walnuts

Beans & Greens Tacos with Watermelon Salsa, 86–87

Breakfast Berry Cobbler, 138–139

Easy Olive Oil Cake, 180–181

Sweet Potato & Goat Cheese Pizza, 82

Zoodle Peach Bowl, 72–73

water chestnuts

Asian Chicken Salad with Almond Butter Dressing, 28–29

Asian Lettuce Wraps, 117

Pineapple Teriyaki Bowls, 66–67

watermelon, in Beans & Greens Tacos with Watermelon Salsa, 86–87

White Cheddar BBQ Chicken Pizza, 26

yogurt. see Greek yogurt

Zoodle Peach Bowl, 72–73

zoodles. see zucchini

zucchini

Cauliflower Meatballs over Zoodles, 102–103

Chicken Parmigiana, 44

Chicken-Pesto Zoodle Soup, 22–23

Creamy Avocado Pasta, 69

Roasted Veggie Quesadillas with Creamy Avocado Dipping Sauce, 83

Zoodle Peach Bowl, 72–73

..................Content has been hidden....................

You can't read the all page of ebook, please click here login for view all page.
Reset