DOUBLE-CROSS REACH
The double-cross reach will test your balance and coordination while working your abs, back, thighs, and hip flexors.
progression
| LEVEL 1: | Bicycle Crunch | |
| LEVEL 2: | Double-Cross Reach | |
| LEVEL 3: | Flutter-Up |
Lie on your back with legs straight and arms extended above your head.
In one fluid motion, simultaneously lift your torso and legs, reaching with your right hand across the body to touch the toes of your left foot.
caution
This advanced exercise can stress the lower back. If you have lower back pain or injury, substitute the bicycle crunch instead.
Scissor the legs so that your left hand touches the toes of your right foot.
Slowly lower back to the starting position and repeat, this time beginning by touching the left hand to the toes of the right foot.
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