V-UP DOUBLES

V-up doubles build on the traditional V-up with an isolation hold of the legs and a second elevation of the torso. This breaks up the exercise, slowing it down and making it harder to use momentum to carry the load. This advanced ab exercise engages the six-pack abdominal muscles, the erector muscles of the spine, and the hip flexors. V-ups require great coordination as well as balance.

progression

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	LEVEL 1:	Pike
	LEVEL 2:	V-Up
	LEVEL 3:	V-Up Doubles

Lie on your back with arms and legs straight. Extend your arms straight to the ceiling.

In one fluid motion, simultaneously lift your torso and legs. Extend your arms so they are parallel to the legs and reach forward to touch your toes.

Lower your torso back to the floor in a controlled motion, keeping your legs and arms elevated.

Engage your core and lift the torso again in a fluid, controlled motion. Touch your toes. Control the body back to the starting position and repeat.