T-STAND KICK

Adding a front kick to the already unstable T-stand takes athleticism and balance. In exchange, it will work the core, quads, hamstrings, glutes, and lower back.

progression


  LEVEL 1: T-Stand
  LEVEL 2: T-Stand Kick
  LEVEL 3: Log Hop T-Stand
270.png

Stand with feet together and arms at your sides.

271.png

Inhale and slowly bend from the hips, lowering the torso and extending arms. As you fold forward, raise one leg until torso, arms, and leg are parallel to the floor.

272.png

Exhale as you lift the torso and bring the extended leg forward, lifting the knee until the thigh is parallel to the floor and kicking the foot up.

TRAINER TIP


Engage abs for power and balance during kick. Challenge yourself to perform every rep without allowing the kicking leg to touch the floor.

..................Content has been hidden....................

You can't read the all page of ebook, please click here login for view all page.
Reset
54.204.117.206