T-STAND KICK
Adding a front kick to the already unstable T-stand takes athleticism and balance. In exchange, it will work the core, quads, hamstrings, glutes, and lower back.
progression
LEVEL 1: | T-Stand | |
LEVEL 2: | T-Stand Kick | |
LEVEL 3: | Log Hop T-Stand |
Stand with feet together and arms at your sides.
Inhale and slowly bend from the hips, lowering the torso and extending arms. As you fold forward, raise one leg until torso, arms, and leg are parallel to the floor.
Exhale as you lift the torso and bring the extended leg forward, lifting the knee until the thigh is parallel to the floor and kicking the foot up.
TRAINER TIP
Engage abs for power and balance during kick. Challenge yourself to perform every rep without allowing the kicking leg to touch the floor.
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