LATERAL LIFT
Lateral lifts add dynamic stability to the traditional lateral lunge, forcing you to engage the hip complex and core simultaneously.
progression
LEVEL 1: | Lateral Lunge | |
LEVEL 2: | Lateral Lift | |
LEVEL 3: | Skater Jump |
Stand with your feet hip width apart, arms straight, and palms facing your legs.
Step your left leg out to the side and bend your left knee, lowering into a lateral lunge.
Straighten your left knee as you lift your right leg straight out to the side.
Carefully return to the lateral lunge position.
Return to a standing position by pressing through the heel of the left foot and engaging the core, quads, and glutes. Repeat on the opposite side.
54.243.2.41