LATERAL LIFT

Lateral lifts add dynamic stability to the traditional lateral lunge, forcing you to engage the hip complex and core simultaneously.

progression


  LEVEL 1: Lateral Lunge
  LEVEL 2: Lateral Lift
  LEVEL 3: Skater Jump
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Stand with your feet hip width apart, arms straight, and palms facing your legs.

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Step your left leg out to the side and bend your left knee, lowering into a lateral lunge.

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Straighten your left knee as you lift your right leg straight out to the side.

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Carefully return to the lateral lunge position.

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Return to a standing position by pressing through the heel of the left foot and engaging the core, quads, and glutes. Repeat on the opposite side.

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