TOTAL TIME 7:30 |
THREE-PEAT |
You’ll discover that three really is the magic number in this total body challenge: three rounds, each with an increasing difficulty level and work-to-rest ratio. Each set blends high-output cardio with basic strength exercises.
Do each exercise in order, followed by the specified rest. Rest 30 seconds after each round.
challenge
Stack the rounds: Do Round 1 one time, Round 2 two times, and Round 3 three times. (Total Time 15:00)
Triple it: Do each round three times. (Total Time 22:30)
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