| TOTAL TIME 21:00 |
HOT FOR HIIT |
With each round of this challenging workout, the work-to-rest ratio increases. Varying the work-to-rest ratio and alternating exercises frequently keeps your body in a state of confusion, maximizing caloric burn and preventing it from adapting to a steady state.
Do each exercise in order, followed by the specified rest. Rest one minute after each round. Complete all three rounds.
| TOTAL TIME 12:00 |
TARGET: ARMS |
Work your biceps, triceps, shoulders, and back with these upper-body sculpting exercises. Build strength and definition while engaging the core and burning calories.
Do each exercise for 20 seconds, followed by a 10-second rest. Rest one minute after each round.
| EXERCISE | WORK | REST |
|---|---|---|
| Side Press (right) | 0:20 | 0:10 |
| Inchworm | 0:20 | 0:10 |
| Side Press (left) | 0:20 | 0:10 |
| Kneeling Push-Up | 0:20 | 0:10 |
 REPEAT 4 ROUNDS |
REST 1 MINUTE | |
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