| TOTAL TIME 9:00 |
LEG HELL 1.0 |
This workout pushes your legs to the limit with a series of exercises targeting your calves, hamstrings, inner thighs, and glutes. Your legs will never be stronger, tighter, or more defined.
Do each exercise for 30 seconds. Rest one minute after each round.
| EXERCISE | WORK | REST |
|---|---|---|
| Squat | 0:30 | — |
| Reverse Lunge | 0:30 | — |
| Lateral Lunge | 0:30 | — |
| T-Stand | 0:30 | — |
 REPEAT 3 ROUNDS |
REST 1 MINUTE | |
| TOTAL TIME 9:00 |
CORE KILLER |
Each exercise in this series will challenge the muscles of the core (six-pack abs, obliques, transverse abs, back, and hips). A toned tummy may be your goal, but a stronger core will also improve athletic performance and balance.
Do each exercise for 30 seconds. Rest one minute after each round.
| EXERCISE | WORK | REST |
|---|---|---|
| Bicycle Crunch | 0:30 | — |
| Pike | 0:30 | — |
| Circle (right) | 0:30 | — |
| Circle (left) | 0:30 | — |
| REPEAT 3 ROUNDS |
REST 1 MINUTE | |
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