| TOTAL TIME 16:30 |
ENDURO |
This routine challenges your endurance with longer cardio segments and greater muscular demands. Endurance-oriented routines are especially beneficial if you play sports that require sustained activity for a long period of time.
Do each exercise for 30 seconds. Rest one minute after each round.
| EXERCISE | WORK | REST |
|---|---|---|
| Jumping Jack | 0:30 | — |
| Reverse Lunge | 0:30 | — |
| Inchworm | 0:30 | — |
| High Knees | 0:30 | — |
| Mountain Climber | 0:30 | — |
| Squat Thrust | 0:30 | — |
| Lateral Lunge | 0:30 | — |
| Kneeling Push-Up | 0:30 | — |
| Plank | 0:30 | — |
 REPEAT 3 ROUNDS |
REST 1 MINUTE | |
trainer tip
It’s okay to feel winded when performing HIIT. If you’re working at your maximal heart rate, it will be uncomfortable and will take mental toughness to push through.
..................Content has been hidden....................
You can't read the all page of ebook, please click here login for view all page.