| TOTAL TIME 10:00 |
EVERY SECOND COUNTS |
This short but incredibly effective routine will push you to your limits, elevate your heart rate, and burn calories.
Do each exercise for 20 seconds. Rest one minute after each round.
| EXERCISE | WORK | REST |
|---|---|---|
| Jumping Jack | 0:20 | — |
| High Knees | 0:20 | — |
| Squat Thrust | 0:20 | — |
 REPEAT 5 ROUNDS |
REST 1 MINUTE | |
| TOTAL TIME 10:00 |
TRIFECTA |
The three simple exercises in this routine will activate the chest, back, quads, and glutes. These large muscle groups burn the most calories both when working and during recovery, making this a go-to routine if you are short on time but need big results.
Do each exercise for 20 seconds. Rest one minute after each round.
| EXERCISE | WORK | REST |
|---|---|---|
| Sprint | 0:20 | — |
| Squat | 0:20 | — |
| Kneeling Push-Up | 0:20 | — |
| REPEAT 5 ROUNDS |
REST 1 MINUTE | |
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