| TOTAL TIME 9:30 |
SORE OR SORRY? |
You can either wake up sore but satisfied, or you can wake up sorry that you didn’t work out. The combination of cardio and strength exercises in this routine will deliver soreness—and satisfaction.
Do each exercise in order, followed by the specified rest. Rest one minute after each round. Complete both rounds.
| TOTAL TIME 12:00 |
CORE CHAOS |
The plank position forces you to engage your deepest core muscles, strengthening the muscle groups that stabilize the spine (including your lower back and glutes) and improving your posture.
Do each round three times. Rest one minute after each round.
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