TOTAL TIME 21:00 |
TOTAL BODY BLAST |
This routine features a challenging series of compound, multi-muscle exercises. Each round has a different work-to-rest ratio to keep your body on its toes and guarantee results.
Do each exercise in order, followed by the specified rest. Rest one minute after each round.
trainer tip
During plank-oriented exercises, spread your fingers and “claw” the floor to distribute weight and reduce stress on wrists.
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