| TOTAL TIME 12:00 |
HARD CORE |
The core muscles work as stabilizers for the entire body and help the body function more effectively by working together to supply strength and coordinated movement.
Do each exercise for 20 seconds. Rest 30 seconds after each round.
| EXERCISE | WORK | REST |
|---|---|---|
| V-Up | 0:20 | — |
| Double-Cross Reach | 0:20 | — |
| Russian Twist | 0:20 | — |
 REPEAT 8 ROUNDS |
REST 30 SECONDS | |
caution
Strengthening your core has many benefits, but like any other muscle group, the muscles that comprise your core need rest and recovery. Try to avoid back-to-back workouts that isolate your core muscles.
| TOTAL TIME 10:00 |
BOOTY BLAST |
Blast your butt, hamstrings, and quads in this intense lower-body routine that also engages the core and incorporates pelvis stability and balance.
Do each exercise for 30 seconds. Rest 30 seconds after each round.
| EXERCISE | WORK | REST |
|---|---|---|
| Pigeon Peel | 0:30 | — |
| Butterfly Peel | 0:30 | — |
| Lateral Lift | 0:30 | — |
| Pedal | 0:30 | — |
| REPEAT 4 ROUNDS |
REST 30 SECONDS | |
| TOTAL TIME 19:55 |
METABOLIC MAYHEM |
Metabolism is the process by which your body converts food into energy. This workout is all about boosting your metabolism to burn more calories. Multiple fast-paced, compound exercises performed back-to-back will ignite your body’s fat-burning furnace.
Do all three rounds following the specified work-to-rest ratio. Rest one minute after each round.
