| TOTAL TIME 15:00 |
HARD CHARGER |
A relentless drive and commitment to excellence are required for this routine. Back-to-back high-tempo, compound exercises combine with plyometrics and traditional cardio for an incredible challenge.
Do each exercise for 30 seconds. Do three rounds of each set. Rest 30 seconds after each round.
| SET 1 | ||
|---|---|---|
| EXERCISE | WORK | REST |
| Sprint | 0:30 | — |
| Single Leg Burpee | 0:30 | — |
| Plus Jump | 0:30 | — |
| Star | 0:30 | — |
 REPEAT 3 ROUNDS |
REST 30 SECONDS | |
| SET 2 | ||
|---|---|---|
| EXERCISE | WORK | REST |
| Squat Pedal | 0:30 | — |
| In and Outs | 0:30 | — |
| Skater Jump | 0:30 | — |
| Reverse Push-Up | 0:30 | — |
| REPEAT 3 ROUNDS |
REST 30 SECONDS | |
| TOTAL TIME 9:00 |
FULL THROTTLE |
Get ready to push yourself to the max with this plyometric-focused routine. Keep your movements fast and explosive.
Do each exercise for 30 seconds. Rest 30 seconds after each round.
| EXERCISE | WORK | REST |
|---|---|---|
| Single Leg Burpee | 0:30 | — |
| Plus Jumps | 0:30 | — |
| Tuck Jump Burpee | 0:30 | — |
| Lizard Hops | 0:30 | — |
| Star | 0:30 | — |
| REPEAT 3 ROUNDS |
REST 30 SECONDS | |
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