TOTAL TIME
12:00
  EVERY SECOND COUNTS

No rest during this routine! Instead, this routine alternates high-impact exercises with lower-impact active recovery exercises, making sure that every second counts.

Do each exercise in order, alternating high-impact exercises with active recovery exercises. Go slowly during the active recovery exercises.

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TOTAL TIME
15:00
  UNDER CONSTRUCTION

HIIT can help you lose weight, increase your muscle tone, and gain strength, but it won’t be easy. You have to be willing to work hard and build your body from the ground up, rep by rep, second by second.

Do each exercise for 30 seconds. Rest one minute after each round.

EXERCISE WORK REST  
Plus Jump 0:30
Squat Pedal 0:30
Dragon Walk 0:30
Sprinter Sit-Up 0:30
Tuck Jump Burpee 0:30
Skater Jump 0:30
Reverse Push-Up 0:30
1-2 Push 0:30
000.png REPEAT 3 ROUNDS REST 1 MINUTE
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