TOTAL TIME 9:00 |
ONE STEP CLOSER |
Each workout brings you one step closer to your goals. Stay committed and determined for this short, energetic routine that will challenge your entire body.
Do each exercise for 20 seconds. Rest 30 seconds after each round.
EXERCISE | WORK | REST |
---|---|---|
Plus Jump | 0:20 | — |
Skater Jump | 0:20 | — |
1-2 Push | 0:20 | — |
REPEAT 6 ROUNDS | REST 30 SECONDS |
TOTAL TIME 15:00 |
GET FIT |
HIIT gives you the tools to get fit, but it will take hard work and commitment to achieve your goals. Stay fast and focused for this explosive routine.
Do each exercise in order. Rest 30 seconds after each round.
EXERCISE | WORK | REST |
---|---|---|
Sprint | 0:20 | — |
Tuck Jump | 0:20 | — |
Diagonal Mountain Climber | 0:20 | — |
Single Leg Burpee | 0:20 | — |
Squat Pedal | 0:20 | — |
Plyo Trio | 0:20 | — |
REPEAT 6 ROUNDS | REST 30 SECONDS |
TOTAL TIME 19:55 |
SWEAT, SMILE, REPEAT |
The final Level 3 routine represents the HIIT philosophy: push hard and earn your sweat, enjoy your workouts with a smile, and repeat daily.
Do each round following the specified work-to-rest ratio. Rest one minute after each round.
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