TOTAL TIME
9:00
  ONE STEP CLOSER

Each workout brings you one step closer to your goals. Stay committed and determined for this short, energetic routine that will challenge your entire body.

Do each exercise for 20 seconds. Rest 30 seconds after each round.

EXERCISE WORK REST  
Plus Jump 0:20
Skater Jump 0:20
1-2 Push 0:20
000.png REPEAT 6 ROUNDS REST 30 SECONDS
TOTAL TIME
15:00
  GET FIT

HIIT gives you the tools to get fit, but it will take hard work and commitment to achieve your goals. Stay fast and focused for this explosive routine.

Do each exercise in order. Rest 30 seconds after each round.

EXERCISE WORK REST  
Sprint 0:20
Tuck Jump 0:20
Diagonal Mountain Climber 0:20
Single Leg Burpee 0:20
Squat Pedal 0:20
Plyo Trio 0:20
000.png REPEAT 6 ROUNDS REST 30 SECONDS
TOTAL TIME
19:55
  SWEAT, SMILE, REPEAT

The final Level 3 routine represents the HIIT philosophy: push hard and earn your sweat, enjoy your workouts with a smile, and repeat daily.

Do each round following the specified work-to-rest ratio. Rest one minute after each round.

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