PLUS JUMP
Small, plyometric hops from front to back and from side to side elevate the heart rate, super-charge the metabolism, and strengthen the ankles. This is a great exercise for building agility and foot speed.
progression
| LEVEL 1: | Sprint | |
| LEVEL 2: | Cross-Country Seal | |
| LEVEL 3: | Plus Jump |
Jump forward with feet together and a slight bend in the knees.
Quickly jump backward, landing softly with the core engaged. Jump forward and back a total of four times.
Jump to the right, keeping the soft bend in the knees and core engaged for balance.
Quickly jump to the left and then back to the right. Jump side to side a total of four times. Move as fast as possible to keep your heart rate up.
CHALLENGE
Try hopping on one leg at a time, switching legs after you’ve repeated the sequence four times.
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