DRAGON WALK
The dragon walk is a full-body movement that targets your core, chest, abs, triceps, glutes, shoulders, quads, back, and hip flexors. This challenging exercise will leave you breathing fire!
progression
LEVEL 1: | Inchworm | |
LEVEL 2: | Spiderman | |
LEVEL 3: | Dragon Walk |
Assume a modified military push-up position, with your hands staggered and the right elbow touching the right knee.
Press out of the starting position and take a small step forward with your left hand and left foot.
Drop back into the staggered military push-up position, this time with the left elbow touching the left knee.
Repeat with controlled movement, alternating sides.
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