DRAGON WALK

The dragon walk is a full-body movement that targets your core, chest, abs, triceps, glutes, shoulders, quads, back, and hip flexors. This challenging exercise will leave you breathing fire!

progression


  LEVEL 1: Inchworm
  LEVEL 2: Spiderman
  LEVEL 3: Dragon Walk
178.png

Assume a modified military push-up position, with your hands staggered and the right elbow touching the right knee.

179.png

Press out of the starting position and take a small step forward with your left hand and left foot.

180.png

Drop back into the staggered military push-up position, this time with the left elbow touching the left knee.

181.png

Repeat with controlled movement, alternating sides.

..................Content has been hidden....................

You can't read the all page of ebook, please click here login for view all page.
Reset
3.94.99.173