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Imam bayildi (Turkish stuffed eggplant)

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When eggplant is in season, try this delicious dish. The olive oil, onions, tomatoes, and garlic are the perfect complement to meaty eggplant. Soak up the delicious juices with pita bread or rice.

YIELD 6 stuffed eggplantsSERVING 1 eggplantPREP 10 mins plus 1 hour soak timeCOOK 60 mins

INGREDIENTS

6 small eggplants, stems removed

1/2 cup extra-virgin olive oil, plus more to taste

3 large sweet onions, halved and thinly sliced

6 ripe plum tomatoes, peeled, julienne cut, and juice reserved

6 cloves garlic, thinly sliced

1/4 cup fresh Italian flat-leaf parsley, finely chopped, plus more for garnish

1/4 cup toasted pine nuts (optional)

1Fill the kitchen sink or a large tub with well-salted water. Cut a small slit in each eggplant, add to salt water bath, and soak for 1 hour. Drain, squeeze gently, and pat dry.

2In a wide, ovenproof sauté pan or a Dutch oven with a lid over medium heat, heat extra-virgin olive oil. Add sweet onions, and cook, stirring occasionally, for about 5 to 10 minutes or until golden.

3Add eggplants, plum tomatoes, and garlic, reduce heat to medium-low (adjust as needed), cover, and cook, stirring onions once or twice without disturbing eggplants, for 10 minutes.

4Turn eggplants, and cook for 10 minutes.

5Preheat the oven to 375°F (190°C).

6Remove the sauté pan from heat, and gently stuff some onion-tomato mixture into each eggplant. Pour reserved tomato juice over eggplants, sprinkle with Italian flat-leaf parsley, cover tightly with a lid or foil, and bake for 35 to 40 minutes.

7Remove from the oven, and cool slightly before garnishing with toasted pine nuts (if using) and serving.

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Imam bayildi (Turkish stuffed eggplant)
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Red cabbage with apples and pecans

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Lightly pickled red onions pair perfectly with just-cooked red cabbage and apple with a toasty pecan topping. The gorgeous red colors of this dish make it a perfect choice to brighten your holiday table.

YIELD 4 cupsSERVING 1/2 cupPREP 15 to 20 minsCOOK 15 mins

INGREDIENTS

2 TB. extra-virgin olive oil

1 large red onion, halved and thinly sliced (11/2 cups)

1 tsp. kosher salt

1/4 cup apple cider vinegar

1 tsp. whole-grain Dijon mustard

1 large, crisp apple, such as Fuji, skin on, cored, and thinly sliced

1 small red cabbage, cored, quartered, and thinly sliced (about 5 cups)

1 or 2 TB. water

1/2 tsp. freshly ground black pepper

1/2 cup toasted, chopped pecans

1In a large nonstick sauté pan or wide, large saucepan over medium-high heat, heat extra-virgin olive oil. Add red onion and kosher salt, and cook, stirring frequently, for 4 or 5 minutes or until onion is limp.

2Reduce heat to medium, and remove the pan from the burner for about 30 seconds.

3Stir in apple cider vinegar and whole-grain Dijon mustard, and stir to and coat onions.

4Return the pan to the burner, and cook for 30 seconds to 1 minute to reduce slightly if needed.

5Stir in apple and red cabbage. If mixture looks dry, add 1 tablespoon water. Cover, reduce heat to medium, and cook for 5 minutes, stirring once or twice and adding more water as needed.

6Uncover, stir, and continue to cook until cabbage is crisp-tender.

7Season with black pepper, and sprinkle with pecans. Serve hot, warm, or cold.

To make Toasted Nuts, preheat the oven to 350°F (180°C). Spread pecans or your favorite nuts on a baking sheet lined with parchment paper and bake, stirring once or twice, for 6 or 7 minutes or until nuts are fragrant and toasty. I like to roast a big batch and store them in a tightly sealed glass jar at room temperature until needed. They’ll keep for weeks this way, and it saves time to have them toasted and ready to go to add quick crunch and flavor to a finished dish or baked item.

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Red cabbage with apples and pecans

Stir-fried chinese cress with fermented black beans

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The bitter flavor of Chinese watercress is a perfect foil to the deeply umami flavor of fermented black beans (available bagged at your local Asian grocery store) and a kick of garlic.

YIELD 6 cupsSERVING 11/2 cupsPREP 5 minsCOOK 5 mins

INGREDIENTS

2 TB. grapeseed oil

8 cloves garlic, very thinly sliced

1 TB. grated fresh ginger

4 bunches Chinese watercress, washed well, bottom 1 in. (2.5cm) of stem removed (about 12 cups)

1/4 cup vegetable stock

1/2 cup fermented black beans

1/2 tsp. crushed red pepper flakes

1Heat a wok or large cast-iron skillet over medium heat until hot. Add grapeseed oil, garlic, and ginger, and stir for 30 seconds.

2Add Chinese watercress, and stir for 30 seconds.

3Stir in vegetable stock, fermented black beans, and crushed red pepper flakes. Stir for 1 or 2 more minutes or until beans are heated through and cress is tender, and serve immediately.

For Quick and Easy Stir-Fry—and dinner on the table in under 15 minutes—serve this over cooked rice noodles.

Roasted tomatoes

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Small tomatoes become sweet, with a concentrated tomato flavor, when roasted slowly with garlic, salt, and olive oil. Toss them with pasta, pile on a sandwich, stir into salads, use them as a base for savory sauces, or just eat them with a spoon!

YIELD 4 cupsSERVING 1 cupPREP 20 minsCOOK 1 hour

INGREDIENTS

2 lb. (1kg) cherry tomatoes, halved

3 cloves garlic, sliced very thin

2 TB. olive oil

1 tsp. kosher salt

1/2 tsp. freshly ground black pepper

1Preheat the oven to 300°F (150°C). Arrange two racks in the lower third of the oven.

2Divide cherry tomatoes, cut side up, between 2 rimmed baking sheets. Insert 1 garlic slice into each half, drizzle with olive oil, and season lightly with kosher salt and black pepper.

3Bake for about 1 hour, stirring once or twice, or until tomatoes are reduced and very soft. Serve warm or at room temperature. Leftovers will keep in the refrigerator for up to 3 days.

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Cherry tomatoes

For Tomato Basil Pasta Salad, toss a batch of these tomatoes with 1 pound (450g) penne, cooked according to package directions, drained, and rinsed with cold water. Stir in 1 cup lightly packed torn fresh basil leaves and 1/2 cup pitted Niçoise olives, and serve.

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Herbed zucchini

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Tender slices of zucchini are brushed with plant-based mayo and encrusted with panko, fresh herbs, and olive oil for a lower-fat version of a fried favorite. Serve plain or with tomato sauce.

YIELD 24 slicesSERVING 6 slicesPREP 10 minsCOOK 20 mins

INGREDIENTS

2 large (about 8-in.; 20cm) zucchini

1/4 cup plant-based mayonnaise

2 cups panko breadcrumbs

1/2 cup finely chopped fresh mixed herbs such as parsley, chives, chervil, and/or tarragon

1/2 cup extra-virgin olive oil

2 tsp. kosher salt

1 tsp. freshly ground black pepper

2 tsp. lemon zest

1Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

2Trim each zucchini, cut into 1/4-inch (.5cm) slices. Blot dry with paper towels, and brush both sides of each zucchini slice with mayonnaise.

3In a small, shallow bowl, combine panko, herbs, extra-virgin olive oil, kosher salt, black pepper, and lemon zest.

4Dredge each zucchini slice in panko mixture, coating both sides, and lay slices on the prepared baking sheet.

5Bake for 20 minutes, carefully turning with a spatula halfway through cooking, and serve immediately.

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Herbed zucchini

Sautéed broccoli rabe

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Broccoli rabe is a slightly bitter cruciferous vegetable that’s incredibly flavorful when prepared with garlic and olive oil. Try this dish as a side, spread on a sandwich, added to cooked beans, or served with pasta.

YIELD 4 cupsSERVING 1 cupPREP 5 minsCOOK 10 mins

INGREDIENTS

1 large bunch broccoli rabe, about 1 lb. (450g)

1 tsp. kosher salt

2 TB. extra-virgin olive oil

3 cloves garlic, thinly sliced

1/2 tsp. crushed red pepper flakes

1Wash broccoli rabe, and trim off tough bottom end of each stem (about 1/2 inch; 1.25cm).

2In a medium saucepan over high heat, bring enough water to cover broccoli rabe by 1 inch (2.5cm) to a boil. Add 1/2 teaspoon kosher salt and broccoli rabe, blanch for 1 minute, transfer to an ice bath to cool quickly, drain, and set aside.

3In a medium sauté pan over medium heat, heat extra-virgin olive oil and garlic. When garlic begins to sizzle and turn a golden color (but before it browns), add broccoli rabe, toss to combine, and cook, stirring frequently, for 5 minutes or until broccoli rabe is tender.

4Season with remaining 1 teaspoon kosher salt and crushed red pepper flakes, and serve immediately.

Southern-style braised greens

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Nutritious greens are slowly braised until tender in flavorful vegetable stock seasoned with olive oil, garlic, onions, and a little smoked sea salt. Add some beans and fresh bread for a dinner dish.

YIELD 6 cupsSERVING 1 or 2 cupsPREP 15 minsCOOK 35 mins

INGREDIENTS

4 cups vegetable stock

1/4 cup extra-virgin olive oil

1 tsp. smoked sea salt

1/2 tsp. freshly ground black pepper

2 cloves garlic, crushed and finely chopped

1 large bunch collard greens, tough stems removed, cut in small pieces

1 large bunch mustard greens, tough stems removed, cut in small pieces

1 large bunch curly kale, tough stems removed, cut in small pieces

1 TB. apple cider vinegar, or juice of 1/2 lemon (1 TB.)

1In a large saucepan or soup pot over high heat, combine vegetable stock, extra-virgin olive oil, smoked sea salt, black pepper, and garlic. Bring to a boil.

2Stir in collard greens, mustard greens, and curly kale. Reduce heat to medium, and cook, uncovered and stirring occasionally, for about 35 minutes or until greens are tender. Adjust heat to maintain a gentle simmer.

3Season greens with apple cider vinegar, and serve with a little of the liquid that remains in the pot (pot liquor).

Cruciferous Vegetables

Cruciferous vegetables such as broccoli, cauliflower, and cabbage are loaded with vitamin A carotenoids, vitamin C, folic acid, and fiber. They’re easily adaptable to fit a wide variety of dishes. Benefits Lower cancer risk, support liver function, improve skin health, aid eye health, boost immunity. Uses Choose firm and brightly colored vegetables with moist ends, and eat raw in salads and wraps, or boil, steam, stir-fry, sauté, bake, or braise. Recipes Sesame ginger broccoli, Curried cauliflower coconut soup, Mushroom and cabbage borscht, Red cabbage with apples and pecans, Savory stuffed cabbage, Insalata rinforzo, Minestrone.

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Spinach and rice–stuffed tomatoes

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When juicy beefsteak tomatoes are in season, buy the largest ones you can find and stuff them with cheesy rice, spinach, and pine nuts. Bake until tender and sweet for an irresistible taste of summer.

YIELD 6 tomatoesSERVING 1 tomatoPREP 20 minsCOOK 60 mins

INGREDIENTS

23/4 cups water

3/4 cup Arborio rice

11/2 tsp. kosher salt

6 large beefsteak tomatoes

3 TB. olive oil

1 medium red onion, finely chopped (1 cup)

2 cloves garlic, thinly sliced

1 lb. (450g) spinach, washed in several changes of cold water, shaken dry in a colander, thick stems removed, thinly sliced

1 cup shredded plant-based mozzarella-style cheese, preferably almond based

1/2 cup toasted pine nuts

1/4 cup nutritional yeast

2 TB. finely chopped fresh Italian flat-leaf parsley leaves

2 TB. torn or sliced fresh basil leaves

1/4 tsp. freshly ground nutmeg

1/4 tsp. freshly ground black pepper

Juice of 1 lemon (2 TB.)

1Preheat the oven to 400°F (200°C). Lightly grease a baking dish large enough to hold tomatoes snugly.

2In a small saucepan over medium-high heat, bring water to a boil. Add Arborio rice and 1/2 teaspoon kosher salt, and cook for exactly 10 minutes. Remove from heat, drain, and set aside.

3Working over a colander set over a large bowl, core beefsteak tomatoes and scoop out insides, removing seeds and pulp while leaving outer flesh and skin intact. Press gently on pulp to remove as much liquid as possible. Place hollowed tomatoes in baking dish, and set juice aside.

4In a wide sauté pan over medium heat, heat olive oil. Add red onion, season with 1/4 teaspoon kosher salt, and cook, stirring frequently, for about 5 to 7 minutes or until soft and beginning to color.

5Add garlic, and cook for 1 minute.

6Increase heat to high, add spinach, and cook for about 3 minutes or until wilted.

7In a large bowl, combine rice, spinach, mozzarella-style cheese, toasted pine nuts, nutritional yeast, Italian flat-leaf parsley, basil, nutmeg, black pepper, and remaining 3/4 teaspoon salt.

8Spoon rice mixture into tomatoes, filling each to the top. Pour tomato juice over and around stuffed tomatoes, cover pan tightly with aluminum foil, and bake for 25 minutes or until hot and bubbling.

9Uncover, and cook 5 more minutes. Drizzle with lemon juice, and serve hot or warm.

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Spinach and rice–stuffed tomatoes

Fried green tomatoes

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Unripe green tomatoes are dredged in cornmeal and quickly fried for a delicious classic born of the desire not to waste food. Make these in autumn, before the first frost, with the last tomatoes on the vine—or cheat and sneak some in early summer before they ripen!

YIELD 20 slicesSERVING 4 or 5 slicesPREP 5 minsCOOK 10 mins

INGREDIENTS

4 large, green beefsteak tomatoes

1/2 cup unsweetened soy milk

Juice of 1/2 lemon (1 TB.)

11/4 cups fine cornmeal

Grapeseed oil

1/2 tsp. kosher salt

1/2 tsp. freshly ground black pepper

1Core each beefsteak tomato, trim and discard 1/8 inch (3mm) from the top and bottom, and cut into 5 even slices. Set aside.

2In a medium bowl, whisk together soy milk and lemon juice. Set aside to curdle for a few minutes.

3Place cornmeal on a rimmed plate.

4In a large frying pan over medium-high heat, heat 1/2 inch (1.25cm) grapeseed oil until it’s shimmering.

5Working with just enough tomato slices to fit comfortably in the pan, dip each tomato slice in soy milk mixture and dredge in cornmeal. Add to the pan, fry for about 2 minutes, adjusting heat as necessary to prevent burning. Turn carefully with a spatula, and fry other side for 2 more minutes. Transfer to a plate lined with several thicknesses of paper towels, season with a little kosher salt and black pepper, and keep warm. Continue until all tomato slices have been fried, replacing oil if cornmeal begins to burn. Serve hot.

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Kosher salt

For a Fried Green Tomato Sandwich, pile fried tomato slices on a crusty roll spread with a little plant-based mayo, hot sauce, and crispy lettuce.

Stuffed artichokes

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This Italian American classic is a fantastic holiday appetizer, but it also makes a wonderful supper with a cup of soup and a simple salad. Artichokes are easier to prepare than you might think, and they are simply delicious when stuffed with a flavorful breadcrumb mixture bursting with the briny flavors of capers, olives, and plenty of garlic.

YIELD 4 artichokesSERVING 1 artichokePREP 25 minsCOOK 50 mins

INGREDIENTS

4 large globe artichokes

1/2 cup extra-virgin olive oil

1/4 cup green Spanish (Manzanilla) olives, finely chopped

1 TB. salted capers, rinsed, drained, and finely chopped

6 cloves garlic, minced

11/2 cups Italian-seasoned breadcrumbs

1/4 cup finely chopped fresh Italian flat-leaf parsley

1 tsp. grated lemon zest

1/2 tsp. freshly ground black pepper

Boiling water

1Preheat the oven to 375°F (190°C). Lightly grease a baking dish large enough to hold artichokes.

2Clean and prep artichokes.

3In a small sauté pan over medium heat, heat extra-virgin olive oil. Add Spanish olives, capers, and garlic, and cook, stirring frequently, for 3 minutes or until garlic just begins to color. Remove from heat.

4In a medium bowl, combine Italian-seasoned breadcrumbs, Italian flat-leaf parsley, lemon zest, black pepper, and olive oil mixture.

5Pat artichokes dry. Spread apart leaves of 1 artichoke, and spoon 1/4 of breadcrumb mixture between leaves and into center of artichoke. Repeat with remaining artichokes, nestling them snugly in the baking dish after stuffing.

6Pour 1 inch (2.5cm) boiling water around artichokes, taking care not to pour water directly over them (this will result in soggy filling). Lightly grease a piece of aluminum foil, and cover the pan tightly.

7Bake for 45 minutes, uncover, and bake for 5 more minutes. Serve hot or at room temperature.

To prepare artichokes for cooking, cut off the bottom part of the stem and the top 1/4 inch (.5cm) of leaves, and snap off the first few layers of tough, dark green outer leaves. With a sharp pair of kitchen scissors, cut the sharp edges off the top of each remaining leaf. Spread out the artichoke leaves from the center, and use a sharp grapefruit spoon to scrape out the spiny, purple “choke” from the center, leaving the heart intact. Rub the artichokes with a cut lemon as you work, and place each cleaned artichoke into a bath of cold water with a few tablespoons lemon juice to keep them from turning brown.

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Almond and breadcrumb–stuffed piquillo peppers

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Tangy piquillo peppers are stuffed with a savory almond and breadcrumb filling. Pass them on a tray at your next party, and they’ll quickly disappear.

YIELD 14 peppersSERVING 2 peppersPREP 10 minsCOOK 30 mins

INGREDIENTS

3 TB. extra-virgin olive oil

2 cloves garlic, finely chopped

1 small shallot, finely chopped

1/2 tsp. crushed red pepper flakes

2 TB. finely chopped fresh Italian flat-leaf parsley

1 cup fresh breadcrumbs

1/2 cup finely chopped Marcona almonds

1 TB. salted capers, rinsed, drained, and finely chopped

1 (14-oz.; 400g) can piquillo peppers, drained

1Preheat the oven to 350°F (180°C).

2In a small saucepan over medium-high heat, heat 1 tablespoon extra-virgin olive oil. Add garlic, shallot, and crushed red pepper flakes, and cook for 30 seconds. Stir in Italian flat-leaf parsley, and remove from heat.

3In a small bowl, combine breadcrumbs, Marcona almonds, capers, and garlic mixture. Stir in 1 tablespoon extra-virgin olive oil.

4Drizzle a medium baking dish with half of remaining extra-virgin olive oil (about 1 teaspoon). Gently fill each piquillo pepper with about 1 tablespoon stuffing, and place filled peppers in the baking dish. Drizzle stuffed peppers with remaining extra-virgin olive oil, and bake for 20 minutes. Serve hot, warm, or at room temperature.

Piquillo peppers are small, pointed, slightly spicy peppers from Spain. If you don’t have a well-stocked Spanish grocery nearby, you can find them online. If you absolutely can’t get them, you can use Peppadew peppers instead.

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Almond and breadcrumb–stuffed piquillo peppers

Vegetables

Vegetables are a fresh and delicious way to get protein, fiber, vitamins, and minerals. Eating a rainbow of colorful vegetables each day provides disease-fighting antioxidants and micronutrients. Raw and cooked vegetables form the bulk of a healthy plant-based diet, so choose a wide variety daily to reap the greatest nutritional benefit.

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Roasted corn with poblano-cilantro butter

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Sweet corn on the cob is rubbed with olive oil, salt, and pepper and then roasted in a hot oven until charred. When it’s done, it’s rolled in spicy, savory butter.

YIELD 6 earsSERVING 1 earPREP 5 minsCOOK 10 mins

INGREDIENTS

1 poblano pepper

6 ears fresh corn, shucked and trimmed

1 TB. extra-virgin olive oil

1/2 tsp. kosher salt

1/2 tsp. freshly ground black pepper

1/4 cup plant-based butter, softened

2 TB. finely chopped fresh cilantro

1 TB. nutritional yeast

1Preheat the oven to 425°F (220°C).

2Place poblano pepper directly over the flame on a gas stove, or roast under the broiler as it preheats before you cook corn, turning to char on all sides. Transfer to a small bowl, cover with plastic wrap, and set aside to steam charred skin. After 5 minutes, remove plastic wrap. Core, seed, and peel poblano, and chop very finely (or pulse in the small bowl of a food processor until it’s nearly smooth). Set aside.

3Brush corn with extra-virgin olive oil, and sprinkle with kosher salt and black pepper. Place corn on a large rimmed baking sheet, and roast, turning once, for about 10 minutes or until tender and charred.

4In a small bowl, stir chopped poblano into butter, and stir in cilantro and nutritional yeast.

5Spread hot corn with poblano butter, and serve.

If fresh corn on the cob is out of season, look for frozen bags of roasted corn at your supermarket. Heat and toss with poblano butter as directed. Leftover butter is fantastic with baked potatoes or steamed vegetables.

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Roasted corn with poblano-cilantro butter

Sautéed mushroom medley

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Sautéed mushrooms are so versatile—have them as a side dish, toss them with pasta, spread them on toasted French bread for crostini … the possibilities are endless. Dried porcini mushrooms lend an earthy flavor to this dish, but if you don’t have them, add an extra 4-ounce (110g) package of shiitakes.

YIELD 3 cupsSERVING 1/2 cupPREP 15 minsCOOK 15 mins

INGREDIENTS

.5 oz. (14g) dried porcini mushrooms

1/2 cup boiling water

3 TB. extra-virgin olive oil

2 shallots, finely chopped (1/4 cup)

3 cloves garlic, minced

1 (8-oz.; 225g) pkg. cremini (baby bella) mushrooms, thinly sliced

1 (8-oz.; 225g) pkg. white button mushrooms, thinly sliced

1 (4-oz.; 110g) pkg. shiitake mushrooms, stemmed and thinly sliced

1 tsp. chopped fresh rosemary or 1/2 tsp. dried

1 tsp. chopped fresh thyme or 1/2 tsp. dried

1 tsp. kosher salt, or to taste

1/2 tsp. freshly ground black pepper, or to taste

2 TB. dry white wine

1/4 cup finely chopped fresh Italian flat-leaf parsley

1In a small bowl, place porcini mushrooms. Pour boiling water over top, and set aside to soak for about 5 minutes or until softened. Lift porcini from soaking water, agitating gently to release any soil. Chop mushrooms, and set aside. Reserve soaking water.

2In a large sauté pan over medium-high heat, heat extra-virgin olive oil. Add shallots and garlic, and cook, stirring continuously, for 2 minutes. Adjust heat as necessary to prevent burning.

3Add porcini, cremini mushrooms, white button mushrooms, shiitake mushrooms, rosemary, and thyme, and cook, stirring occasionally, for 10 minutes or until mushrooms begin to brown.

4Season with kosher salt and black pepper, increase heat to high, and cook, stirring frequently, for 3 to 5 minutes or until mushrooms are golden brown and small bits are sticking to the pan.

5Strain mushroom soaking liquid, leaving the last couple of teaspoons behind to eliminate grit. Add mushroom liquid and white wine all at once to deglaze the sauté pan, stirring vigorously to scrape up any browned bits on the bottom of the pan, and cook until all liquid is absorbed.

6Remove from heat, stir in Italian flat-leaf parsley, and taste. Season with additional salt and pepper if desired, and serve immediately.

For Mushroom Puffs, roll out 1 sheet puff pastry on a flour-dusted surface. Spread cooled mushroom mixture evenly over pastry, sprinkle with 1/2 cup Cashew Ricotta, and roll from long end of pastry to form cylinder. Wrap in parchment paper and freeze until almost solid. To cook, remove parchment paper and cut into 1/4-inch (.5cm) slices. Bake cut side down on a parchment paper–lined baking sheet at 400°F (200°C) for 10 minutes or until golden and puffed. Serve immediately.

Sesame ginger broccoli

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Broccoli is quickly blanched to preserve its green color and crunch and then flavored with garlic and ginger for a simple, perfectly spiced plate of veggies.

YIELD 5 or 6 cupsSERVING 1 cupPREP 10 minsCOOK 10 mins

INGREDIENTS

1 large head fresh broccoli

1 tsp. kosher salt

2 TB. light sesame oil

2 cloves garlic, thinly sliced

1 tsp. freshly grated ginger

1 tsp. gomasio

1Wash broccoli, and separate florets into small pieces. Peel broccoli stem, and slice into 1/4-inch (.5cm) rounds.

2Prepare an ice water bath for broccoli.

3Bring a medium pot of water to a boil over high heat, and add kosher salt. Blanch broccoli and stems for 2 minutes or just until crisp-tender. Using tongs, immediately remove from boiling water and plunge into ice bath. Drain and set aside.

4In a large sauté pan over medium-high heat, heat sesame oil. Add garlic and ginger, and stir for 1 minute.

5Add broccoli, and cook for 2 minutes.

6Sprinkle with gomasio, and serve immediately.

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Broccoli

Gomasio is a savory Japanese condiment made from roasted, unhulled sesame seeds and salt. Some varieties also contain seaweed. It’s considered a healthier alternative to salt and brings a pleasant, nutty flavor to a dish. Try passing it at the table with noodle dishes, salads, or stir-fries.

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Braised brussels sprouts with chestnuts

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This dish of golden brussels sprouts with the sweet, warm flavor of roasted chestnuts is best served in winter, when sprouts and chestnuts are in season. If you can’t find fresh chestnuts, you can use jarred roasted, peeled chestnuts instead.

YIELD 4 cupsSERVING 1/2 cupPREP 5 minsCOOK 15 mins

INGREDIENTS

1 lb. (450g) fresh brussels sprouts, trimmed and halved

1 TB. extra-virgin olive oil

1 TB. balsamic vinegar

1 tsp. kosher salt

1/2 tsp. freshly ground black pepper

2 TB. plant-based butter

1 TB. sugar

1 cup roasted, peeled chestnuts, roughly chopped (about 18 chestnuts)

1Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

2In a large bowl, toss brussels sprouts with extra-virgin olive oil, balsamic vinegar, 1/2 teaspoon kosher salt, and black pepper. Spread sprouts on the prepared baking sheet, cut side down, and roast for 10 minutes.

3In a large sauté pan over medium-high heat, heat butter. Stir in sugar, remaining 1/2 teaspoon kosher salt, and chestnuts. Cook, stirring, for 2 minutes.

4Add brussels sprouts, and cook, stirring twice, for 2 minutes. Serve immediately.

Look for firm chestnuts with a dark, glossy shell. To roast chestnuts, preheat the oven to 400°F (200°C). Score each chestnut with an X and spread on a baking sheet. Roast for about 10 minutes or until chestnuts split open. Let chestnuts cool until you can comfortably pick them up, and peel them. Eat out of hand or use in recipes. Store roasted chestnuts in the refrigerator in a tightly sealed glass jar for up to 2 weeks.

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Braised brussels sprouts with chestnuts

Stuffed mushrooms

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Aromatic vegetables, herbs, and mushroom stems are sautéed in plenty of olive oil; mixed with crunchy panko breadcrumbs; and baked in mushroom caps. Simple and simply delicious! Choose small mushrooms for this savory dish. They make little bites perfect for passing at parties.

YIELD 24 mushroomsSERVING 4 mushroomsPREP 10 minsCOOK 35 mins

INGREDIENTS

5 TB. extra-virgin olive oil

2 (10-oz.; 285g) pkg. white button mushrooms

1/4 small red bell pepper, ribs and seeds removed, and finely chopped

2 small shallots, finely chopped

3 cloves garlic, finely chopped

4 TB. dry white wine

1/2 cup panko breadcrumbs

2 TB. finely chopped fresh Italian flat-leaf parsley

1 tsp. dried thyme

1/2 tsp. dried oregano

1 tsp. kosher salt

1/2 tsp. freshly ground black pepper

1Preheat the oven to 400°F (200°C). Brush a baking dish just large enough to hold mushroom caps with 1 tablespoon extra-virgin olive oil.

2Gently remove stems from white button mushroom caps. Place mushrooms in the prepared baking dish. Chop mushroom stems finely.

3In a medium sauté pan over medium-high heat, heat 2 tablespoons extra-virgin olive oil. Add mushroom stems, red bell pepper, shallots, and garlic, and cook for about 5 minutes or until mushrooms begin to brown.

4Deglaze the pan with 1 tablespoon white wine. Add panko breadcrumbs, Italian flat-leaf parsley, thyme, oregano, kosher salt, and black pepper, and remove from heat.

5Pour remaining 3 tablespoons white wine in the baking dish around mushrooms. Evenly distribute filling among mushroom caps, lightly spooning a little filling into each. Drizzle remaining 2 tablespoons extra-virgin olive oil over mushroom caps.

6Bake for 20 minutes or until mushrooms are tender and filling is golden. Serve hot, warm, or at room temperature.

For a “Cheesy” Stuffed Mushrooms entrée, substitute 12 “stuffing-size” portobello mushrooms, and spoon 1 tablespoon Cashew Ricotta into the bottom of each mushroom cap before stuffing. Serve 3 or 4 mushrooms per person.

Minted peas and baby potatoes

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Sweet peas and tender new potatoes are tossed in a simple dressing of olive oil and fresh mint. Look for the tiniest potatoes you can find for this recipe.

YIELD 8 cupsSERVING 11/2 cupsPREP 10 minsCOOK 10 mins

INGREDIENTS

1 lb. (450g) very small new potatoes

2 TB. extra-virgin olive oil

1 shallot, thinly sliced (1/4 cup)

1 tsp. kosher salt

4 cups shelled fresh peas, or 1 (10-oz.; 285g) pkg. frozen peas, thawed

2 TB. water

2 TB. finely chopped fresh mint

Juice of 1/2 lemon (1 TB.)

1/2 tsp. freshly ground black pepper

1In a large pot with a tight-fitting lid, bring 1 inch (2.5cm) water to a boil over medium heat. Place new potatoes in a steamer basket, set in the pot, and steam for about 10 minutes or until potatoes are tender and easily pierced with a fork. Drain and cool slightly. If potatoes are larger than 1 inch (2.5cm) in diameter, cut them in half.

2Meanwhile, in a large saucepan over medium-high heat, heat extra-virgin olive oil. Add shallots and kosher salt, and cook for about 5 minutes or until softened.

3Stir in peas and water, and cook for 2 minutes.

4Add reserved potatoes, increase heat to high, and stir for 1 minute.

5Remove from heat. Add mint, lemon juice, and black pepper, and serve.

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Peas

For Herbed Peas and Potatoes, replace mint with chervil, parsley, chives, French tarragon, or any combination of these herbs.

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Sesame asparagus

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This recipe contains just a few ingredients but boasts huge flavor. Whether you grill or roast it, you’ll love the counterpoint of sweet, tender asparagus with the warm flavors of sesame.

YIELD 1 pound (450g)SERVING 1/4 recipePREP 5 minsCOOK 35 to 40 mins

INGREDIENTS

1 lb. (450g) slender asparagus spears

1 TB. dark sesame oil

1 tsp. kosher salt

1/2 tsp. freshly ground black pepper

1 TB. toasted sesame seeds or gomasio

1Preheat the oven to 400°F (200°C), or preheat a grill for direct, high heat. Line a baking sheet with parchment paper.

2Grasp an asparagus spear, and gently bend to snap off tough bottom of spear. Trim remaining spears to this length, and peel lower 2/3 of asparagus stem. Place on the baking sheet, and toss with sesame oil, kosher salt, and black pepper.

3Roast for 8 minutes, or grill over direct heat, turning once or twice, for about 5 minutes or until asparagus is tender. (When you pick up a single spear with a pair of tongs and it droops slightly, it’s done.) Serve hot, warm, or cold, sprinkled with toasted sesame seeds.

For Asian Asparagus, add 1 teaspoon finely grated ginger and a drizzle of tamari. For Lemon Garlic Asparagus, replace sesame oil with extra-virgin olive oil, add 1 clove finely chopped garlic, and garnish with grated lemon zest instead of sesame seeds.

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Sesame asparagus

Latkes

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Latkes are tender, crisp, freshly fried potato pancakes. They freeze fantastically, so you can make a big batch and heat them up whenever you want.

YIELD 20 latkesSERVING 4 or 5 LatkesPREP 15 minsCOOK 10 mins

INGREDIENTS

3 lb. (1.5kg) russet potatoes, peeled and grated

1 medium yellow onion, very finely chopped (in food processor if possible)

2 TB. egg replacer, such as Ener-G

3 TB. warm water

2 TB. all-purpose flour

2 TB. potato starch, or cornstarch

1 tsp. kosher salt

1/2 tsp. freshly ground black pepper

1/2 cup grapeseed oil

Applesauce or plant-based sour cream

1Place grated potatoes in a large, fine-mesh strainer, and use a handful of paper towels to press down on them, removing as much liquid as possible.

2In a large bowl, whisk yellow onion, egg replacer, warm water, all-purpose flour, potato starch, kosher salt, and black pepper until completely smooth.

3When potatoes are dry, quickly stir them together with onion mixture.

4In a large, heavy frying pan over medium-high heat, heat 1/4 cup grapeseed oil. Scoop 1/4 cup measures of potato mixture into the pan, and press gently flat with a spatula. Fry for about 2 or 3 minutes or until golden brown, flip over, and fry the other side until golden. Remove to a metal cooling rack on a baking sheet and keep warm in the oven while you fry remaining batches, adding additional oil and adjusting heat as necessary.

5Serve hot, with applesauce or plant-based sour cream.

Roasted root vegetable medley

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For this satisfying pan of root vegetables accented with fresh herbs and plenty of olive oil, choose a mix of carrots, celery root, potatoes, rutabaga, turnips, and parsnips.

YIELD 6 cupsSERVING 1 cupPREP 20 minsCOOK 35 t0 40 mins

INGREDIENTS

6 cups assorted root vegetables, peeled and cut into 1-in. (2.5cm) chunks

1/2 cup extra-virgin olive oil

1 tsp. finely chopped fresh rosemary

1 tsp. fresh thyme leaves

1 tsp. fresh sage, finely chopped

1 tsp. kosher salt

1/2 tsp. freshly ground black pepper

1Preheat the oven to 400°F (200°C).

2Place root vegetables in a 9×13-inch (23×33cm) glass baking pan, and drizzle extra-virgin olive oil evenly over top. Season with rosemary, thyme, sage, kosher salt, and black pepper, and toss with your hands to mix well.

3Bake, uncovered and stirring once or twice, for 35 to 40 minutes or until vegetables are tender and turning dark golden brown at the edges. Serve hot or warm.

Sweet Potatoes

Sweet potatoes are known for their orange flesh, but they also come in white, yellow, purple, and pink varieties. Benefits High in vitamin C, beta-carotene, and antioxidants; regulate blood sugar; improve skin health; and boost immunity. Uses Peak season is late summer and autumn; choose firm, fat, unblemished tubers that feel heavy for their size, and eat baked with plant-based butter and cinnamon, mashed, roasted in salads and casseroles, or simmered in soups and stews. Recipes Southern sweet potatoes with pecan streusel, Winter vegetable pot pie.

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Southern sweet potatoes with pecan streusel

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Creamy sweet potatoes are spiced with a touch of cinnamon and adorned with a sweet and savory pecan streusel topping in this classic casserole. You can easily double this recipe for a potluck or family meal.

YIELD 1 (8-inch; 20cm) casseroleSERVING 1/8 casserolePREP 10 minsCOOK 50 mins

INGREDIENTS

2 lb. (450g) sweet potatoes, peeled and cut into 2-in. (5cm) chunks

2 TB. plus 1/4 cup plant-based butter

2 TB. plus 1/4 cup brown sugar, lightly packed

1/2 tsp. ground cinnamon

1/2 tsp. kosher salt

1/4 tsp. freshly ground black pepper

1/4 cup all-purpose flour

1/4 cup chopped walnuts

Pinch cayenne

1Preheat the oven to 350°F (180°C). Line a baking sheet with parchment paper. Lightly coat an 8×8-inch (20×20cm) baking pan with cooking spray.

2In a large pot fitted with a steamer basket over medium-high heat, bring 1 inch (2.5cm) water to a boil. Place sweet potatoes in the basket, cover, and cook for 10 minutes or until potatoes are tender. Cool slightly.

3Place sweet potatoes in a medium bowl, and using a potato masher, mash until smooth. Stir in 2 tablespoons butter, 2 tablespoons brown sugar, cinnamon, kosher salt, and black pepper. Spread sweet potato mixture evenly in the bottom of the baking pan.

4To make streusel, in a medium bowl, combine all-purpose flour, remaining 1/4 cup brown sugar, walnuts, and cayenne.

5Cut remaining 1/4 cup butter into small chunks, sprinkle over flour mixture, and use your hands to rub mixture until it begins to stick together. Sprinkle streusel over sweet potatoes, and bake for about 20 minutes or until golden. Serve immediately.

Mashing potatoes with a potato masher yields the best results. Try to avoid using your food processor or mixer because they can leave you with gummy potatoes. If you don’t have a potato masher, use a large fork or pastry blender.

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Southern sweet potatoes with pecan streusel
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