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Hummus

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Rich, creamy, nutritious hummus is redolent with the flavors of garlic, lemon, and tahini, a paste made of sesame seeds.

YIELD 4 or 5 cupsSERVING 1/2 cupPREP 10 mins plus overnight soak timeCOOK 1/2 hours

INGREDIENTS

2 cups dried chickpeas

2 tsp. kosher salt

Juice of 11/2 medium lemons (1/4 cup)

2 cloves garlic, smashed and chopped

1/4 cup tahini

1/2 cup plus 2 TB. extra-virgin olive oil

1 tsp. ground sumac

1Soak chickpeas in water overnight.

2Discard soaking water, rinse chickpeas well, and drain.

3In a large saucepan, place chickpeas. Add enough water to cover by 1 inch (2.5cm), and bring to a boil. Reduce heat to low so chickpeas bubble at a gentle simmer, and cook for 30 minutes.

4Add kosher salt, and cook for 1 hour more or until chickpeas are soft and tender to the bite.

5Drain chickpeas, reserving 3/4 cup cooking liquid.

6Place warm chickpeas in a food processor fitted with a metal blade. Add lemon juice, garlic, and tahini, and pulse to combine. With the machine running, slowly drizzle in 1/2 cup extra-virgin olive oil, followed by reserved cooking liquid.

7Spread hummus in a shallow bowl, and make a well in the center. Pour remaining 2 tablespoons extra-virgin olive oil into the well, and sprinkle sumac over top to garnish. Serve immediately with warm pita bread, or refrigerate in a sealed container for up to 5 days.

The secret to really great, creamy hummus is to use dried chickpeas and make the hummus while they’re still warm. If you’re in a hurry, you can make a passable hummus with canned chickpeas. For Quick and Easy Hummus, substitute 2 (14-ounce; 400g) cans chickpeas, rinsed and drained, for the cooked chickpeas in this recipe. Take the time to make it from scratch just once, though, and you might agree that sometimes the long way is the best way! If sumac is unavailable, search for online sources or substitute a squeeze of fresh lemon juice to imitate the tart, pucker-y, authentic flavor of ground sumac.

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Hummus

Smoky baba ghanoush

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The secret to excellent baba ghanoush is getting the eggplant charred on the outside, with the flesh on the inside collapsed upon itself. After the eggplant pulp is drained, it’s mixed with tahini, garlic, lemon juice, and herbs for that signature creamy, smoky flavor no meze platter is complete without.

YIELD about 4 cupsSERVING 1/2 cupPREP 15 minsCOOK 30 mins plus 1 hour drain time

INGREDIENTS

2 large, firm eggplants

Juice of 1 to 11/2 medium lemons (1/4 cup)

1/4 cup extra-virgin olive oil

3 TB. tahini

2 cloves garlic, smashed and chopped

1 tsp. kosher salt

1Preheat the oven to 450°F (230°C), or prepare a grill for direct, high heat.

2Place eggplants directly on the oven or grill rack, and cook, turning once if grilling, for about 30 minutes or until skin is charred and flesh has begun to collapse into a soft mass. If cooking in the oven, place a baking sheet lined with aluminum foil on the rack below the eggplants to catch any drips.

3Using a spatula, gently transfer eggplants to a cutting board, cut in half, remove seeds, and scoop flesh from charred skin into a fine-mesh sieve. Set over a large bowl, and drain for 1 hour. Discard liquid.

4Place drained eggplant pulp in a food processor fitted with a metal blade. Add lemon juice, extra-virgin olive oil, tahini, garlic, and kosher salt, and process. You may choose to keep a chunky consistency by pulsing several times, or run the machine for 1 or 2 minutes for a smooth, creamy consistency.

5Spoon baba ghanoush into a shallow bowl and serve immediately, or refrigerate in a sealed container for up to 5 days.

It’s important to take the time to thoroughly cook the eggplants. Undercooked eggplant is bitter and tough to chew. Thoroughly draining the eggplant flesh is another essential step. If you’re in a hurry, gently press the flesh as it drains to facilitate removal of the bitter liquid. For a pretty and traditional garnish, sprinkle pomegranate seeds over the dish just before serving.

Tzatziki sauce

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Cool, creamy, plant-based yogurt combines with cucumber, garlic, and dill in this classic Greek sauce or dip. Try it with raw or grilled vegetables, or as a dip for warm pita.

YIELD about 21/2 cupsSERVING 1/2 cupPREP 10 mins plus 4 hours drain and chill timeCOOK none

INGREDIENTS

2 medium cucumbers, halved, seeded, and shredded

1 tsp. kosher salt

2 cups unflavored plant-based yogurt, such as coconut milk or soy

Juice of 1 medium lemon (3 TB.)

2 TB. extra-virgin olive oil

1/4 cup fresh dill, finely chopped

2 TB. finely chopped fresh Italian flat-leaf parsley

2 cloves garlic, minced

1Place shredded cucumber in a fine-mesh sieve, sprinkle with kosher salt, toss, and set sieve over a bowl to drain for 30 minutes. Press cucumber gently, and discard liquid.

2In a medium bowl, gently combine drained cucumber, yogurt, lemon juice, extra-virgin olive oil, dill, Italian flat-leaf parsley, and garlic.

3Refrigerate for 31/2 hours to chill and blend flavors before serving. Tzatziki will keep in the refrigerator for 3 days in a tightly sealed container.

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Garlic

For Extra Garlicky Tzatziki, increase the garlic to 4 cloves. For Fresh Mint Tzatziki, add 2 tablespoons along with the dill and parsley.

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Cashew ricotta

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Spread this nutty “cheese” on crackers, or use it as a filling for ravioli or lasagna. You’ll love its light, airy texture of ricotta with a mild, cheesy flavor that’s even better when heated.

YIELD 2 cupsSERVING 1/4 cupPREP 10 mins plus overnight soak timeCOOK none

INGREDIENTS

2 cups raw cashews

1/4 cup extra-virgin olive oil

1/4 cup warm water

Juice of 11/2 medium lemons (3 TB.)

2 TB. nutritional yeast

1 TB. finely chopped fresh parsley

1 TB. finely chopped chives

1 tsp. white (shiro) miso

1/2 tsp. dried marjoram

1/2 tsp. kosher salt

1/2 tsp. freshly ground black pepper

1Soak cashews in water overnight.

2Discard soaking water, rinse cashews well, and drain.

3In a food processor fitted with a metal blade, process cashews, extra-virgin olive oil, warm water, lemon juice, nutritional yeast, parsley, chives, white (shiro) miso, marjoram, kosher salt, and black pepper until smooth, scraping down the bowl several times with a spatula.

4Use immediately, or store in the refrigerator for up to 5 days.

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Pimento cheese

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Pimento cheese is a cheesy, addictive, piquant spread that’s fabulous on sandwiches, with crackers,or stirred into cooked pasta for a fast and flavorful mac and cheese.

YIELD 31/2 cupsSERVING 1/4 cupPREP 15 minsCOOK none

INGREDIENTS

2 cups shredded plant-based cheddar-style cheese, preferably almond-based

8 oz. (225g) plant-based cream cheese

1/2 cup plant-based mayonnaise, such as Just Mayo

1/4 large Vidalia onion, finely minced (1/4 cup)

1 (4-oz.; 110g) jar pimentos, drained

1 clove garlic, finely chopped

1/2 tsp. Louisiana hot sauce, such as Crystal

1/2 tsp. sweet paprika

1/4 tsp. cayenne

1In a food processor fitted with a metal blade, process cheddar-style cheese, cream cheese, mayonnaise, Vidalia onion, pimentos, garlic, hot sauce, sweet paprika, and cayenne until smooth.

2Spoon pimento cheese into a serving bowl, and chill for 1 hour.

3Serve immediately, or refrigerate for up to 3 days.

For a thicker spread perfect for Grilled Cheese Sandwiches, look for almond-based cheddar-style cheese, which is firmer than the tapioca-based products, and reduce the mayonnaise to 1/4 cup. Spread sourdough or your favorite bread with a little plant-based butter on one side of each slice, and fill with a generous amount of Pimento Cheese. Heat a small sauté pan over medium heat, and toast your sandwich on both sides, turning once, until golden brown.

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Cashew ricotta and Pimento cheese

Nuts and Seeds

Many nuts and seeds are a good source of plant-based protein. Enjoy them as a snack, a main dish ingredient, or as butters and pastes. (Tahini, for example, is a paste made from sesame seeds.) And choose a wide variety for the most dietary value. Some nuts and seeds are better sources of protein, while others offer a wide array of vitamins and minerals.

Purchase raw or toasted, and once opened, store them in a tightly sealed glass jar. Store at room temperature for up to 1 month, or freeze for up to 6 months. Discard rancid nuts and seeds.

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Truffled mushroom pâté

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This silky pâté with the umami flavors of mushrooms and truffles is an easy-to-make, elegant appetizer. Toss leftovers (if you have any) with hot, cooked pasta for a super-easy, creamy pasta dish.

YIELD 3 cupsSERVING 1/4 cupPREP 15 minsCOOK 10 mins, plus soak and chill time

INGREDIENTS

1 cup raw cashews

1/2 oz. (25g) dried porcini mushrooms

1/2 cup boiling water

2 TB . extra-virgin olive oil

2 medium shallots, finely chopped (1/4 cup)

2 cloves garlic, minced

1 (8-oz.; 225g) pkg. cremini (baby bella) mushrooms, sliced

1 (8-oz.; 225g) pkg. white button mushrooms, sliced

1 tsp . chopped fresh rosemary, or 1/2 tsp. dried

1/4 cup dry white wine

1/2 tsp. kosher salt, or to taste

1/4 tsp. freshly ground black pepper, or to taste

1 TB . white (shiro) miso

1 TB . reduced-sodium tamari

Juice of 1/2 medium lemon (1 TB.)

1 TB . finely chopped fresh chives

1 tsp . truffle oil, or to taste

1Soak cashews in cold water for at least 4 hours.

2Discard water cashews soaked in, rinse nuts well, and set aside.

3In a small bowl, place porcini mushrooms. Pour boiling water over top, and soak for about 5 minutes or until mushrooms are softened. Lift mushrooms from soaking water, agitating gently to release any soil. Reserve soaking liquid. Chop mushrooms, and set aside.

4In a large sauté pan over medium-high heat, heat extra-virgin olive oil. Add shallots and garlic, and cook, stirring continuously, for 2 minutes.

5Add porcini mushrooms, cremini mushrooms, white button mushrooms, and rosemary, and cook, stirring occasionally, for about 10 minutes or until mushrooms begin to brown, adjusting heat as necessary to keep mushrooms at a brisk sizzle without burning.

6Deglaze the pan with white wine, and cook for 1 minute more. Season with kosher salt and black pepper, and remove from heat.

7In a food processor fitted with a metal blade, combine cashews, mushroom mixture, white (shiro) miso, tamari, lemon juice, chives, and truffle oil.

8Strain porcini liquid, leaving last 1 or 2 teaspoons to eliminate dirt. Pour into the food processor, and process until completely smooth. Taste pâté and season with additional kosher salt and black pepper if desired.

9Pack pâté into a large ramekin or a terrine mold, and chill completely before serving with crackers or toasted French bread slices.

Truffle oil has a very strong flavor. If you haven’t had it before, you might want to begin with 1/2 teaspoon and add more to taste. For a milder truffle essence, omit the truffle oil and replace the kosher salt with truffle salt.

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Truffled mushroom pâté

Béchamel sauce

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Smooth, creamy béchamel is the perfect choice when a cream sauce is desired. A hint of onion, clove, and nutmeg adds just a bit of spice to this delicious, versatile sauce.

YIELD 2 cupsSERVING 1/4 cupPREP 5 minsCOOK 10 to 15 mins

INGREDIENTS

1/4 cup grapeseed oil

3 TB. all-purpose flour

21/2 cups unflavored nondairy milk, preferably soy or rice

1/4 small yellow onion, studded with 1 whole clove

1 bay leaf

1/4 tsp. kosher salt

Pinch freshly ground black pepper

Pinch freshly grated nutmeg

1In a small saucepan over medium-high heat, heat grapeseed oil. Add all-purpose flour all at once, and stir vigorously with a whisk.

2When flour mixture is golden and begins to smell nutty (but before it browns, about 2 minutes), add nondairy milk, continuing to whisk vigorously to prevent lumps.

3Add clove-studded yellow onion and bay leaf, reduce heat to low, and cook, stirring frequently, for about 10 minutes or until sauce is thickened.

4Remove from heat, and stir in kosher salt, black pepper, and nutmeg. Taste and adjust seasonings.

5Strain sauce through a fine-mesh strainer to remove solids, and use immediately.

Tomato sauce

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This simple, fresh-tasting tomato sauce comes together in minutes. Use the best-quality canned tomatoes you can find for this quick, easy sauce that’s perfect with pasta or as a base for soup.

YIELD 31/2 cupsSERVING 1/2 cupPREP 5 minsCOOK 15 mins

INGREDIENTS

2 TB. extra-virgin olive oil

2 cloves garlic, peeled, smashed, and finely chopped

1/2 tsp. kosher salt

1 (28-oz.; 800g) can peeled plum tomatoes, with juice, preferably San Marzano

1/4 cup dry white wine

4 leaves fresh basil, torn

1/4 tsp. freshly ground black pepper

1In a large saucepan over medium-high heat, heat extra-virgin olive oil. When oil is shimmering (but before it begins to smoke), add garlic and kosher salt. Cook, stirring, for 30 seconds, to allow garlic to release its fragrance without browning.

2Add plum tomatoes with juice and white wine to the pan, and cook for 5 minutes.

3Using a potato masher or a large fork, crush tomatoes. Reduce heat to medium, and cook, stirring occasionally, for 10 more minutes.

4Stir in basil and black pepper, and remove from heat.

5Use immediately, or pour into freezer-safe containers with 1-inch (2.5cm) headspace and freeze for up to 3 months.

Mushroom gravy

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This rich, brown, flavorful gravy never disappoints. Using a well-flavored mushroom stock and taking time to cook the roux without burning it are the secrets to great gravy.

YIELD 4 cupsSERVING 1/4 cupPREP 10 minsCOOK 25 mins

INGREDIENTS

5 TB. grapeseed oil

2 medium shallots, finely chopped (1/2 cup)

1 clove garlic, smashed and finely chopped

8 oz. (225g) cremini (baby bella) mushrooms, thinly sliced

8 oz. (225g) shiitake mushrooms, thinly sliced

4 cups Mushroom Stock

1 TB. low-sodium tamari or soy sauce

3 TB. all-purpose flour

1 TB. bourbon (optional)

1/2 tsp. freshly ground black pepper

1In a medium sauté pan over medium-high heat, heat 3 tablespoons grapeseed oil until it shimmers (but before it begins to smoke). Add shallots, and cook, stirring occasionally, for about 5 minutes or until softened.

2Add garlic, cremini mushrooms, and shiitake mushrooms, and cook, stirring often, for 10 minutes or until mushrooms have released their liquid.

3Add Mushroom Stock and tamari, reduce heat to medium, and cook, stirring occasionally, while you make roux.

4In a small saucepan over medium heat, heat remaining 2 tablespoons grapeseed oil. Whisk in all-purpose flour, and cook, stirring frequently, for about 10 minutes or until mixture is a rich brown color.

5Whisk roux into mushroom mixture, and cook for about 5 to 10 more minutes or until gravy is as thick as you like it. Stir in bourbon (if using) and black pepper, and serve immediately. Gravy will keep in a tightly sealed container in the refrigerator for 3 days.

Vinaigrette

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Whisk together this simple, easily varied vinaigrette in minutes to give your salads and steamed veggies a flavorful punch.

YIELD 1 cupSERVING 2 tablespoonsPREP 10 minsCOOK none

INGREDIENTS

1 medium shallot, finely minced (2 TB.)

2 TB. minced fresh herbs, such as chives, tarragon, or parsley

1/2 cup apple cider vinegar

1/2 tsp. kosher salt

1 TB. Dijon mustard

1/2 cup extra-virgin olive oil

1/2 tsp. freshly ground black pepper

1In a small bowl, whisk together shallot, herbs, apple cider vinegar, kosher salt, and Dijon mustard.

2Slowly whisk in extra-virgin olive oil, a few drops at a time, until dressing is smooth and all oil has been incorporated.

3Whisk in black pepper, and use immediately, or refrigerate in a tightly sealed jar for up to 3 days.

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Italian flat-leaf parsley

Unrefined Oils

You need some fat in your diet to keep your joints and skin healthy. Fat also provides flavor as well as that delicious, “fatty” mouthfeel to food, which makes some dishes more satisfying. Use minimally processed unrefined oils—such as extra-virgin olive oil; unrefined grapeseed or sunflower oil; and virgin, cold-pressed coconut oil—and in moderation. Benefits Lower cholesterol, control blood sugar levels, aid digestive health. Uses Opt for oil that hasn’t been exposed to direct sunlight if you can, and use in dressings, for frying, and in baked goods. Recipes Arancini, Butternut squash tagine, Imam bayildi, Summer pesto, Vinaigrette.

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Summer pesto

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Nothing evokes the flavor of warm summer days like fresh basil pesto. For the best flavor, make your pesto early in the season, when the basil is sweet and hasn’t yet flowered.

YIELD 2 cupsSERVING 1/4 cupPREP 15 minsCOOK none

INGREDIENTS

2 cups tightly packed fresh basil leaves

1/2 cup pine nuts, toasted

2 TB. blanched sliced almonds, toasted

2 TB. nutritional yeast

1 clove garlic, smashed and chopped

Juice of 1 medium lemon (2 TB.)

1/2 cup extra-virgin olive oil

1/2 tsp. kosher salt

1/4 tsp. freshly ground black pepper

1In a food processor fitted with a metal blade, pulse basil, pine nuts, almonds, nutritional yeast, and garlic until combined.

2With the machine running, drizzle in lemon juice, followed by extra-virgin olive oil. Using a spatula, scrape down the sides of the bowl once or twice during this process.

3Add kosher salt and black pepper, and pulse a few more times to combine.

4Use immediately, or freeze for up to 6 months.

Romesco sauce

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This savory Spanish sauce combines sweet roasted bell peppers, toasted almonds, bread fried in olive oil, and flavorful spices.

YIELD 11/2 cupsSERVING 1/4 cupPREP 25 minsCOOK 5 mins

INGREDIENTS

6 TB. extra-virgin olive oil

1 (1-in.; 2.5cm-thick) slice country bread, such as panella

1/2 cup sliced, blanched almonds, toasted and cooled

1 clove garlic, crushed and chopped

4 ripe plum tomatoes, cored and roughly chopped

1 red bell pepper, roasted, peeled, and cooled slightly

2 TB. sherry vinegar

1 TB. chopped fresh Italian flat-leaf parsley

1 tsp. crushed red pepper flakes

1 tsp. sweet paprika

1/2 tsp. kosher salt

1/4 tsp. freshly ground black pepper

1In a small sauté pan over medium-high heat, heat 2 tablespoons extra-virgin olive oil for 1 minute or until it shimmers (but before it begins to smoke). Add bread, and fry, turning once, for 1 minute per side, or until golden on both sides.

2In a food processor fitted with a metal blade, pulse bread, almonds, and garlic 5 or 6 times to combine.

3Add plum tomatoes, red bell pepper, sherry vinegar, Italian flat-leaf parsley, crushed red pepper flakes, sweet paprika, kosher salt, and black pepper, and pulse several more times.

4With the machine running, slowly drizzle in remaining 4 tablespoons extra-virgin olive oil, and process until well combined.

5Use immediately, or refrigerate in a sealed container for up to 3 days.

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Pico de gallo

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Fresh salsa is easy to make, and it complements so many foods. Spoon it over tacos, breakfast sandwiches, or casseroles—or just enjoy it with crisp tortilla chips.

YIELD 21/2 cupsSERVING 1/4 cupPREP 15 minsCOOK none

INGREDIENTS

1/2 small red onion, finely chopped (1/4 cup)

1 poblano chile pepper

2 large tomatoes (to yield about 2 cups chopped)

1/4 cup finely chopped fresh cilantro

Juice of 11/2 medium limes (2 TB.)

1/2 tsp. kosher salt, or to taste

1In a medium bowl filled with ice water, soak chopped red onion for 10 minutes.

2Over an open gas flame using tongs, or under a broiler set to high, char poblano chile pepper on all sides. When skin is evenly charred, place poblano in a small bowl, cover with plastic wrap, and set aside for 2 minutes. Use a paper towel to rub skin off softened poblano, and core, seed, and finely chop poblano.

3Core tomatoes, cut in half, and gently squeeze out seeds and pulp. Chop remaining flesh as finely as possible, and place in another medium bowl.

4Drain onion in a colander, pat dry with a paper towel, and add to tomatoes. Stir in chopped poblano, cilantro, lime juice, and kosher salt.

5Serve immediately, or refrigerate leftovers for up to 48 hours.

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Guacamole

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Creamy guacamole is a party essential, but it’s not just for chips. Try it on sandwiches or salads or spooned onto enchiladas, nachos, and tacos. The key to an excellent guacamole is perfectly ripe Hass avocados. A ripe avocado has a dark skin, and the flesh yields when pressed gently.

YIELD 3 cupsSERVING 1/4 cupPREP 10 minsCOOK none

INGREDIENTS

4 ripe Hass avocados, pitted and peeled

Juice of 2 medium limes (4 TB.)

1 ripe plum tomato, cored, seeded, and finely chopped

1/2 small red onion, finely minced (1/4 cup)

1/4 cup finely chopped fresh cilantro

1 medium jalapeño chile pepper, seeded and finely minced

1/2 tsp. ground cumin

1/2 tsp. kosher salt, or to taste

1In a medium bowl, and using a fork, mash Hass avocado flesh to a chunky consistency.

2Stir in lime juice, plum tomato, red onion, cilantro, jalapeño chile pepper, cumin, and kosher salt. Taste and add more kosher salt if necessary.

3Serve immediately.

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Pico de gallo and Guacamole

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