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Nutty granola

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Making your own granola is so easy, and you can add just what you want. Enjoy it as cold cereal with nondairy milk, layer it with yogurt and sliced fruit for a parfait, or just have some as an on-the-go snack.

YIELD 5 cupsSERVING 1/2 cupPREP 5 minsCOOK 20 to 25 mins

INGREDIENTS

4 cups rolled oats (not instant)

2 TB. lightly packed brown sugar

1 tsp. ground cinnamon

1/2 tsp. kosher salt

1/2 cup grapeseed oil

1/2 cup maple syrup

1/2 cup chopped pecans, walnuts, or your favorite nut

1/2 cup raisins

1/4 cup roasted, salted, shelled pumpkin seeds (pepitas)

1Preheat the oven to 300°F (150°C).

2In a large bowl, combine rolled oats, brown sugar, cinnamon, and kosher salt.

3In a small bowl, whisk together grapeseed oil and maple syrup, and pour over oat mixture. Using a large spatula, fold ingredients together until everything is well mixed.

4Spread granola on a large baking sheet, and bake for 20 to 25 minutes, stirring twice, until granola is toasted and golden brown.

5Transfer to a clean bowl; stir in pecans, raisins, and pumpkin seeds; and allow to cool completely. Store in a tightly sealed glass jar for up to 1 week.

You can easily customize this recipe. For Nutty Chocolate Granola, add some chocolate chips. For Coconutty Granola, add some flaked coconut. Change the nuts or seeds as you like, use as many different kinds of dried fruit as you like, include some candied ginger. Try cardamom or ground nutmeg instead of—or in addition to—the cinnamon.

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Nutty granola

Breakfast burritos

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For a fantastic on-the-go breakfast, cook some onions, mushrooms, and black beans with traditional sausage seasonings of sage and black pepper; load up on the toppings; roll; and go!

YIELD 2 burritosSERVING 1 burritoPREP 10 minsCOOK 10 mins

INGREDIENTS

2 TB. olive oil

1/2 small red onion, thinly sliced (1/4 cup)

2 cups sliced button mushrooms

1 tsp. crumbled dried sage

1/2 tsp. kosher salt

1/2 tsp. freshly ground black pepper

1 cup cooked black beans

2 (10-in.; 25cm) whole-wheat tortillas

1 large tomato, diced (1 cup)

1 medium Hass avocado, halved, seeded, and sliced

1/4 cup prepared salsa

1In a medium sauté pan over medium-high heat, heat olive oil. Add red onion and button mushrooms, and cook for 2 or 3 minutes, stirring once or twice.

2Add sage, kosher salt, and black pepper, and cook for 2 more minutes.

3Stir in black beans, and cook, turning a few times and pressing to break up beans and brown them a little, for about 5 minutes. Remove from heat, and set aside.

4Lay each tortilla on a plate, and spoon 1/2 of mushroom filling down center of each, and divide tomato, avocado, and salsa between each burrito. Roll burritos by folding the two short ends in first and then folding one long end inward.

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Button mushrooms

For a Breakfast Scramble, toss 1/2 cup crumbled silken tofu and 1 tablespoon nutritional yeast into the pan with black beans. Or add plant-based sour cream, chopped cilantro, or chopped fresh fruits or veggies to your burrito.

Whole-wheat banana pecan pancakes

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Buckwheat flour, white whole-wheat flour, flax meal, and toasted pecans offer a boost of protein in the morning, with the sweet flavor of bananas and warm spices.

YIELD 12 pancakesSERVING 3 or 4 pancakesPREP 15 minsCOOK 10 mins

INGREDIENTS

11/4 cups soy milk or coconut milk beverage, plus 1/4 cup if needed

1 TB. flax meal (ground flaxseeds)

1 tsp. apple cider vinegar

1 large ripe banana, peeled and mashed well

1 TB. brown sugar

1 TB. maple syrup, plus more for serving (optional)

1 tsp. vanilla extract

1 cup white whole-wheat flour or whole-wheat pastry flour

1/3 cup buckwheat flour

2 tsp. baking powder

1/2 tsp. kosher salt

1/2 tsp. ground cinnamon

1/4 tsp. ground nutmeg

1/2 cup finely chopped toasted pecans

1 cup fresh mixed raspberries, blueberries, and/or strawberries (optional)

1In a small saucepan over medium-high heat, warm 1/4 cup soy milk.

2Place flax meal in a small bowl, add warm milk, stir well, and set aside.

3In a small bowl, whisk apple cider vinegar into remaining soy milk, and set aside to thicken and curdle.

4In another small bowl, mash banana with brown sugar, maple syrup, and vanilla extract. Whisk in flax mixture, followed by curdled soy milk, and blend well.

5Heat a cast-iron griddle or frying pan over medium heat until a drop of water sizzles and evaporates immediately.

6Meanwhile, in a medium bowl, whisk together white whole-wheat flour, buckwheat flour, baking powder, kosher salt, cinnamon, and nutmeg. Stir in wet ingredients until just combined, and quickly fold in chopped pecans. Stir in more soy milk as needed to make a thick batter, the consistency of a heavy, pound cake batter.

7Lightly oil or butter the griddle, and drop 3 tablespoon-size scoops of batter into the pan, spreading with a small spatula if necessary. Cook for 2 minutes without disturbing or until bubbles form on the surface of the pancakes, carefully flip over pancakes, and cook for 11/2 more minutes. Grease the pan a little between each batch, as these pancakes will want to stick to the pan otherwise.

8Serve hot with mixed fruit (if using) and more maple syrup (if using).

The success of this recipe depends on using a nondairy milk that will curdle. Choose a soy or coconut milk beverage, as both will thicken and sour nicely when the apple cider vinegar is introduced.

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Strawberry muffins

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These tender, biscuitlike muffins are kissed with a little bit of lemon and studded with bits of strawberry. For best results, skip the muffin liners and bake them directly in the tin.

YIELD 12 muffinsSERVING 1 muffinPREP 15 minsCOOK 22 to 25 mins

INGREDIENTS

13/4 cups all-purpose flour

1/2 cup sugar

1/2 tsp. baking soda

1/2 tsp. baking powder

1/4 tsp. kosher salt

1/4 tsp. ground nutmeg

3 tsp. egg replacer, such as Ener-G

1/4 cup warm water

1/2 cup vanilla nondairy yogurt

1/4 cup grapeseed oil

2 TB. nondairy milk

1 tsp. lemon zest

1 tsp. freshly squeezed lemon juice

11/4 cups roughly chopped fresh or frozen strawberries

1Preheat the oven to 350°F (180°C). Lightly coat the cups of a 12-cup muffin tin with nonstick baking spray.

2In a medium bowl, whisk together all-purpose flour, sugar, baking soda, baking powder, kosher salt, and nutmeg.

3In a small bowl, whisk egg replacer with warm water until well blended. Whisk in vanilla nondairy yogurt, grapeseed oil, nondairy milk, lemon zest, and lemon juice.

4Quickly stir wet ingredients into flour mixture until ingredients are just combined, taking care not to overmix. Fold in strawberries.

5Using an ice-cream scoop or a large spoon, evenly divide batter among muffin cups. Batter will be thick, like biscuit dough.

6Bake on the bottom rack of the oven for 22 to 25 minutes or until muffins spring back when lightly pressed in the center. Cool in the pan for 5 minutes before turning out on a wire rack to cool. Serve warm or at room temperature.

For Blueberry Muffins, replace nutmeg with 1/4 teaspoon ground cinnamon and strawberries with 11/4 cups fresh or frozen blueberries. If desired, combine 1 tablespoon raw sugar with 1/4 teaspoon ground cinnamon, and sprinkle tops of muffins before baking.

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Strawberry muffins

Dairy Substitutes

Replacing dairy in your recipes is easy. A plethora of plant-based milks are available, such as soy, hemp, oat, almond, rice, and coconut. If you need a “milk” to curdle in a baking recipe, go with soy, hemp, or coconut. If you need the most neutral flavor possible, such as when making a sauce, rice milk is a good choice. When a rich, indulgent result is desired, try coconut milk coffee creamer. And don’t overlook plant-based cheeses. There are some wonderful options out there.

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Mushroom, spinach, and shallot quiche

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Using chickpea flour instead of tofu gives this quiche a smooth texture and pleasant flavor that makes an excellent base for traditional quiche ingredients. This version is chock full of sweet, lightly caramelized shallots; sautéed mushrooms; and spinach.

YIELD 1 (9-inch; 23cm) quicheSERVING 1/8 quichePREP 15 minsCOOK 60 mins

INGREDIENTS

1 batch Pie Pastry for a 9-in. (23cm), single-crust, deep-dish pie

4 TB. extra-virgin olive oil

4 shallots, thinly sliced (1 cup)

6 oz. (170g) white button mushrooms, thinly sliced

1 (5-oz.; 140g) pkg. baby spinach

1 tsp. kosher salt

1/4 tsp. freshly ground black pepper

11/2 cups water

1 cup vegetable stock

1 cup chickpea flour

2 TB. nutritional yeast

1/2 tsp. turmeric

Pinch sweet paprika

1 TB. plant-based butter

2 TB. finely chopped fresh chives

1Preheat the oven to 350°F (180°C).

2Roll out Pie Pastry to an 11-inch (28cm) circle, and transfer to a 9-inch (23cm) deep-dish pie pan. Fold edges of dough inward, and crimp using your thumb and two fingers to pinch dough all around. Refrigerate until ready to fill.

3In a large sauté pan over medium heat, heat 2 tablespoons extra-virgin olive oil. Add shallots, and cook, stirring once, for 4 minutes or until they begin to brown.

4Add button mushrooms, and cook, stirring frequently, for about 5 minutes or until mushrooms are golden.

5Add spinach, 1/2 teaspoon kosher salt, and black pepper, and stir until wilted. Set aside.

6In a medium saucepan over medium heat, bring water and vegetable stock to a boil.

7In a small bowl, whisk together chickpea flour, nutritional yeast, turmeric, and sweet paprika.

8Add remaining 2 tablespoons extra-virgin olive oil to boiling stock mixture, and pour in chickpea flour a little at a time, whisking vigorously to eliminate lumps. Continue whisking for 2 minutes or until mixture thickens, and whisk in remaining 1/2 teaspoon kosher salt, plant-based butter, and chives. Stir in mushroom mixture.

9Pour cooked mixture into the prepared piecrust, and bake for 40 minutes or until filling is set. Cool for 20 minutes before slicing. Serve warm or cold.

For a “Cheesy” Breakfast Quiche, add 1/2 cup of your favorite shredded plant-based cheese.

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Mushroom, spinach, and shallot quiche

Breakfast sausage patties

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Salty, tasty, and perfectly spiced, this plant-based sausage is packed with protein. Make a big batch and freeze them for rushed weekday mornings.

YIELD 2 (3-inch; 7.5cm) pattiesSERVING 1 pattyPREP 10 minsCOOK 4 mins

INGREDIENTS

1 TB. flax meal (ground flaxseeds)

3 TB. warm water

1 TB. grapeseed oil, plus more for frying

1 small yellow onion, finely chopped (about 1/2 cup)

6 oz. (170g) cremini (baby bella) mushrooms, finely chopped

2 tsp. crumbled dried sage

11/2 tsp. dried thyme

1 tsp. dried marjoram

1/2 tsp. ground nutmeg

Pinch ground cloves

2 tsp. kosher salt

1 tsp. freshly ground black pepper

1 (14-oz.; 400g) can black beans, rinsed and drained

1 (14-oz.; 400g) can dark kidney beans, rinsed and drained

1 cup cooked quinoa

2 TB. rolled oats

1 TB. gluten-free all-purpose flour or fine cornmeal

1In a small bowl, whisk together flax meal and warm water. Set aside.

2In a medium sauté pan over medium-high heat, heat 1 tablespoon grapeseed oil. Add yellow onion and cremini mushrooms, and cook, stirring frequently, for 10 minutes or until onions soften and mushrooms begin to brown.

3Stir in sage, thyme, marjoram, nutmeg, and cloves, and stir for 1 minute. Season with kosher salt and black pepper, and set aside to cool slightly.

4In a food processor fitted with a metal blade, pulse black beans, dark kidney beans, quinoa, rolled oats, gluten-free all-purpose flour, mushroom mixture, and flax mixture 5 or 6 times or until mixture reaches a chunky but cohesive consistency.

5Heat a large nonstick frying pan over medium heat, add just enough grapeseed oil to coat the bottom of the pan (about 2 or 3 tablespoons). Using an ice-cream scoop, scoop out scant 1/4 cup portions of bean mixture directly into the hot pan, spacing them several inches apart. Use the back of a wet tablespoon to gently pat each down into a 3-inch (7.5cm) patty. Cook for 2 minutes per side, turning carefully with a thin spatula (patties are somewhat delicate). Serve immediately, or cool completely and freeze in an airtight container separated by layers of parchment paper. Reheat frozen sausage patties in the microwave for about 1 minute or in a 400°F (200°C) oven for 8 to 10 minutes.

For Spicy Sausage Patties, sauté 1 finely minced jalapeño chile pepper along with onions and mushrooms.

Avocados

This tropical fruit is a favorite in Mexican dishes. It has a smooth texture; a nutty flavor; packs a nutritional wallop; and pairs well with tomatoes, grapefruit, limes, mangoes, pineapple, sugar, and balsamic vinegar. Benefits High in fiber and potassium, lowers blood pressure, is anti-inflammatory, lubricates joints. Uses Opt for firm avocados and let them ripen at home, or choose ripe ones by pressing gently on the shoulder area and feeling for “give.” Eat fresh in salads, in soups, or spread on whole-grain toast and topped with a Breakfast Sausage Patty and sliced tomato for a quick breakfast sandwich. Recipes Guacamole, Breakfast burritos, Posole.

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