Index

almonds

Keto Pad Thai, 163

Mexican Chocolate Fudgesicles, 202

Pavlova Lemon Curd Sandwiches, 190

arugula

Avocado-Pesto Sauce, 135

Mackerel Fat Stacks, 127

Spicy Chorizo Cloud Eggs, 53

Spicy Hollandaise Sauce, 67

Spinach & Blue Cheese Roll-Ups, 78

Summer Asparagus & Halloumi Salad, 104

Tomato & Feta Bruschetta, 82

asparagus

Crispy Five-Spice Duck Breasts, 156

Pork Medallions with Asparagus and Hollandaise, 176

Spicy Hollandaise Sauce, 67

avocados

Abundance Breakfast Bowls, 69

Avocado-Feta Salsa, 126

Avocado-Pesto Sauce, 135

Avocado Salsa Verde, 173

Avocado-Stuffed Power Balls, 120

Bacon-Wrapped Beef Patties with “Chimiole,” 124

Bacon-Wrapped Jalapeño Poppers (Guacamole Filling), 76

California Sushi Wraps, 128

Carne Asada Salad, 100

Cheesy Spinach Pancakes, 52

Cheesy Waffle Stacks, 59

Chilled Avocado-Coconut Soup, 97

Chimiole, 124

The Easiest Cobb Salad, 107

Egg-Avocado Salad Sandwich, 118

Green Skillet Eggs, 60

Green Smoothie, 187

Guacamole Deviled Eggs, 77

Mackerel Fat Stacks, 127

Mexican Pockets, 117

Old Bay Salad, 101

Quick Guacamole, 59

Salmon & Cream Cheese Unwich, 114

Sausage & Brussels Sprout Hash, 63

Spicy Chorizo Cloud Eggs, 53

Spicy Hollandaise Sauce, 67

Summer Asparagus & Halloumi Salad, 104

bacon

Bacon & Cheese Butter, 44

Bacon-Wrapped Beef Patties with “Chimiole,” 124

Bacon-Wrapped Jalapeño Poppers (Cheese Filling), 76

Bacon-Wrapped Jalapeño Poppers (Guacamole Filling), 76

Bacon-Wrapped Monkfish with Creamed Spinach, 144

BLT Sandwich, 118

Bubble & Squeak Breakfast Bake, 66

Caesar Salad with Poached Egg, 103

Cheesy Spinach Pancakes, 52

Club Unwich, 114

crisping methods, 41

Crispy Cinnamon Waffles, 72

The Easiest Cobb Salad, 107

Induction Carbonara, 174

Pork Medallions with Asparagus and Hollandaise, 176

Sausage & Brussels Sprout Hash, 63

Sautéed Chicken Livers with Creamy Mash, 160

Wedge Salad with Blue Cheese Dressing, 109

beef chuck roast, for Thai Shredded Beef Bowls, 175

beef flank steak

Carne Asada Salad, 100

Steak Fajitas with Avocado Salsa Verde, 173

beef, ground

Avocado-Stuffed Power Balls, 120

Bacon-Wrapped Beef Patties with “Chimiole,” 124

Breakfast Chili Bowls, 54

Cheese-Stuffed Greek Bifteki, 182

Induction Burger Stacks, 169

Salisbury Steak with Quick Mash, 166

beef skirt steak

Carne Asada Salad, 100

The Perfect Skirt Steak, 170

Steak Fajitas with Avocado Salsa Verde, 173

blackberries, for PB & Jelly Chia Parfaits, 70

blue cheese

Blue Cheese Dressing, 109

Brie Egg Muffins, 57

Buffalo Deviled Eggs, 77

The Easiest Cobb Salad, 107

Spinach & Blue Cheese Roll-Ups, 78

Three-Cheese Crustless Mini Quiches, 119

Walnut & Blue Cheese Butter, 44

Wedge Salad with Blue Cheese Dressing, 109

bok choy, for Salmon Ramen, 93

bone broth

Bone Broth, 42

Irish Pork Pie, 179

Pork Chops with Mushroom & Mustard Sauce, 178

Brie cheese, for Brie Egg Muffins, 57

broccoli

Easy Breakfast Italian Bake, 64

Pork Chops with Mushroom & Mustard Sauce, 178

Scandinavian Fish Tray Bake, 143

Superfood Kale Slaw, 125

Thai Shredded Beef Bowls, 175

broccolini

Mediterranean Chicken Tray Bake, 154

Thai Shredded Beef Bowls, 175

Brussels sprouts

Bubble & Squeak Breakfast Bake, 66

Sausage & Brussels Sprout Hash, 63

butters, savory, 44

butters, sweet, 47

cabbage

Bubble & Squeak Breakfast Bake, 66

Irish Pork Pie, 179

Keto Pad Thai, 163

Superfood Kale Slaw, 125

carbohydrates, 13

cauliflower

Bubble & Squeak Breakfast Bake, 66

Butter-Stuffed Spatchcock Chicken, 148

Cream of Mushroom Soup, 90

Harissa Skillet Chicken, 152

Irish Pork Pie, 179

Pan-Fried Salmon with Superfood Mash, 147

Salisbury Steak with Quick Mash, 166

Sautéed Chicken Livers with Creamy Mash, 160

cauliflower rice

Bibimbap Veggie Bowl, 139

Butter Chicken, 151

Cauliflower-Chard Rice, 120

Cauliflower Rice, 40

Cheesy Waffle Stacks, 59

Chicken Meatball Pho, 98

Chicken Satay with Superfood Tabbouleh, 164

Lamb, Coconut, and Okra Curry, 183

Masala Cauli-Rice with Grilled Halloumi, 136

celery

Nordic Salad, 108

Old Bay Salad, 101

chard

Bibimbap Veggie Bowl, 139

Brie Egg Muffins, 57

Cheddar cheese

Bacon & Cheese Butter, 44

Bacon-Wrapped Jalapeño Poppers (Cheese Filling), 76

Brie Egg Muffins, 57

Carne Asada Salad, 100

Ham & Cheese Sandwich, 118

Induction Burger Stacks, 169

Jalapeño & Cheese Muffins, 65

Quick Tuna Melt Pockets, 116

Spicy Chorizo Cloud Eggs, 53

chicken breasts

Butter Chicken, 151

Chicken Parmesan Casserole, 157

Chicken Piccata, 159

Chicken Satay with Superfood Tabbouleh, 164

The Easiest Cobb Salad, 107

Mexican Chicken Bowls, 126

chicken, ground, for Chicken Meatball Pho, 98

chicken livers, for Sautéed Chicken Livers with Creamy Mash, 160

chicken thighs

Caesar Salad with Poached Egg, 103

Harissa Skillet Chicken, 152

Keto Pad Thai, 163

Mediterranean Chicken Tray Bake, 154

chicken, whole, for Butter-Stuffed Spatchcock Chicken, 148

chicken wings, for Crispy Ranch Chicken Wings, 81

chocolate

Keto Power Bars, 129

Mexican Chocolate Fudgesicles, 202

Paradise Squares, 192

coconut

Keto Pad Thai, 163

Mexican Chocolate Fudgesicles, 202

Paradise Squares, 192

Pavlova Lemon Curd Sandwiches, 190

collard greens

Anti-Inflammatory Egg Drop Soup, 94

Green Skillet Eggs, 60

Taverna-Style Greek Butterflied Sea Bass, 140

constipation, 11

crabmeat

California Crab Cakes, 67

Old Bay Salad, 101

cream cheese

Cheese-Stuffed Greek Bifteki, 182

Chocolate Cheesecake, 191

Horseradish & Pickle Roll-Ups, 79

Quick Tuna Melt Pockets, 116

Salmon & Cream Cheese Unwich, 114

Spinach & Blue Cheese Roll-Ups, 78

Vanilla Cheesecake, 191

cucumber

Abundance Breakfast Bowls, 69

California Sushi Wraps, 128

Chicken Satay with Superfood Tabbouleh, 164

Chilled Avocado-Coconut Soup, 97

Cucumber Salad, 181

The Easiest Cobb Salad, 107

Electrolyte Agua fresca, 186

Golden Sardine & Caramelized Onion Dip, 83

Greek Keftedes Bowls, 123

Mackerel Fat Stacks, 127

Summer Asparagus & Halloumi Salad, 104

custard, for Chocolate Cupcakes with German Buttercream, 198

devilled eggs

Buffalo Deviled Eggs, 77

Guacamole Deviled Eggs, 77

duck breasts, for Crispy Five-Spice Duck Breasts, 156

eggplant

Harissa Skillet Chicken, 152

Vegetable Rose Pie, 130

eggs

Abundance Breakfast Bowls, 69

Anti-Inflammatory Egg Drop Soup, 94

Bibimbap Veggie Bowl, 139

boiling, 42

Brie Egg Muffins, 57

Bubble & Squeak Breakfast Bake, 66

Buffalo Deviled Eggs, 77

Caesar Salad with Poached Egg, 103

California Crab Cakes, 67

California Sushi Wraps, 128

Cheese-Stuffed Greek Bifteki, 182

Cheesy Spinach Pancakes, 52

Cheesy Waffle Stacks, 59

Chicken Meatball Pho, 98

Chocolate Cheesecake, 191

Chocolate Cupcakes with German Buttercream, 198

Chocolate Soufflé Pancake with Pumpkin Pie Swirl, 73

Club Unwich, 114

Crispy Cinnamon Waffles, 72

Czech Butter Cake, 195

The Easiest Cobb Salad, 107

Egg-Avocado Salad Sandwich, 118

Garlic & Herb Focaccia, 48

Greek Keftedes Bowls, 123

Greek Omelet, 62

Green Skillet Eggs, 60

Gremolata Dressing, 153

Guacamole Deviled Eggs, 77

Induction Carbonara, 174

Jalapeño & Cheese Muffins, 65

Keto Lemon Curd, 189

Keto Pad Thai, 163

Mushroom Stroganoff, 134

No-Churn Lemon & Raspberry Ice Cream, 201

Pizza Dutch Baby, 56

poaching, 42

Pork Medallions with Asparagus and Hollandaise, 176

Salisbury Steak with Quick Mash, 166

Sausage & Brussels Sprout Hash, 63

Sausage-Zucchini Egg Muffins, 57

Sautéed Chicken Livers with Creamy Mash, 160

Spicy Chorizo Cloud Eggs, 53

Spicy Hollandaise Sauce, 67

Summer Asparagus & Halloumi Salad, 104

Three-Cheese Crustless Mini Quiches, 119

Tiramisu Crepe Cake, 196

Vanilla Cheesecake, 191

Vegetable Rose Pie, 130

Zoodles & Eggs, 135

erythritol, 21

fats, 18, 19

feta cheese

Avocado-Feta Salsa, 126

Cheese-Stuffed Greek Bifteki, 182

Chilled Avocado-Coconut Soup, 97

Cucumber Salad, 181

Greek Keftedes Bowls, 123

Greek Omelet, 62

Greek-Style Salad, 182

Three-Cheese Crustless Mini Quiches, 119

Tomato & Feta Bruschetta, 82

Tyrokafteri (Spicy Greek Cheese & Pepper Dip), 87

fish, anchovies

MCT Salad Dressing, 103

Salty Anchovy Butter, 44

fish, herring, for Nordic Salad, 108

fish, mackerel

Mackerel Fat Stacks, 127

Nordic Salad, 108

fish, mahimahi, for Buttered Mahimahi with Green Beans, 142

fish, monkfish, for Bacon-Wrapped Monkfish with Creamed Spinach, 144

fish, salmon

California Sushi Wraps, 128

Nordic Salad, 108

Pan-Fried Salmon with Superfood Mash, 147

Salmon & Cream Cheese Unwich, 114

Salmon Ramen, 93

Scandinavian Fish Tray Bake, 143

fish, sardines

Golden Sardine & Caramelized Onion Dip, 83

Nordic Salad, 108

fish sauce

Keto Pad Thai, 163

Thai Shredded Beef Bowls, 175

fish, sea bass, for Taverna-Style Greek Butterflied Sea Bass, 140

fish, tuna, for Quick Tuna Melt Pockets, 116

flax

Garlic & Herb Focaccia, 48

lignans, 23

Mexican Pockets, 117

Multiseed Keto Crackers, 84

focaccia

BLT Sandwich, 118

Caprese Sandwich, 118

Chilled Avocado-Coconut Soup, 97

Egg-Avocado Salad Sandwich, 118

Garlic & Herb Focaccia, 48

Golden Sardine & Caramelized Onion Dip, 83

Ham & Cheese Sandwich, 118

Macadamia Cheese Dip, 86

Tomato & Feta Bruschetta, 82

Tyrokafteri (Spicy Greek Cheese & Pepper Dip), 87

fontina cheese, for Chicken Parmesan Casserole, 157

galangal, for Thai Shredded Beef Bowls, 175

garlic

Anti-Inflammatory Egg Drop Soup, 94

Avocado-Feta Salsa, 126

Avocado-Pesto Sauce, 135

Avocado-Stuffed Power Balls, 120

Bacon-Wrapped Beef Patties with “Chimiole,” 124

Bacon-Wrapped Jalapeño Poppers (Guacamole Filling), 76

Bibimbap Veggie Bowl, 139

Blue Cheese Dressing, 109

Breakfast Chili Bowls, 54

Brie Egg Muffins, 57

Bubble & Squeak Breakfast Bake, 66

Buffalo Deviled Eggs, 77

Butter Chicken, 151

Cheese-Stuffed Greek Bifteki, 182

Cheesy Waffle Stacks, 59

Chicken Meatball Pho, 98

Chicken Piccata, 159

Chilled Avocado-Coconut Soup, 97

Cream of Mushroom Soup, 90

Crispy Five-Spice Duck Breasts, 156

Garlic & Herb Butter, 44

Garlic & Herb Focaccia, 48

Greek Keftedes Bowls, 123

Greek Omelet, 62

Greek-Style Salad, 182

Green Skillet Eggs, 60

Gremolata Dressing, 153

Irish Pork Pie, 179

Keto Pad Thai, 163

Lamb, Coconut, and Okra Curry, 183

Lemon & Herb Butter, 44

Macadamia Cheese Dip, 86

Masala Cauli-Rice with Grilled Halloumi, 136

MCT Salad Dressing, 103

Mushroom Stroganoff, 134

Pan-Fried Salmon with Superfood Mash, 147

Pickled Red Onion, 181

Quick Guacamole, 59

Ranch Dressing, 81

Salty Anchovy Butter, 44

Satay Dip, 164

Sautéed Chicken Livers with Creamy Mash, 160

Spicy Cilantro-Lime Vinaigrette, 100

Steak Fajitas with Avocado Salsa Verde, 173

Taverna-Style Greek Butterflied Sea Bass, 140

Thai Shredded Beef Bowls, 175

Three-Cheese Crustless Mini Quiches, 119

Turkey Meatballs with Sautéed Kale & Gremolata Dressing, 153

Zingy Fennel & Squid Salad, 110

goat cheese, for Three-Cheese Crustless Mini Quiches, 119

Gouda cheese, for Chicken Parmesan Casserole, 157

green beans

Buttered Mahimahi with Green Beans, 142

Chicken Parmesan Casserole, 157

Greek-Style Salad, 182

Halloumi cheese

Bibimbap Veggie Bowl, 139

Masala Cauli-Rice with Grilled Halloumi, 136

Summer Asparagus & Halloumi Salad, 104

ham

Club Unwich, 114

Ham & Cheese Sandwich, 118

Mozzarella Roll-Ups, 79

Spinach & Blue Cheese Roll-Ups, 78

harissa paste, for Spicy Harissa Butter, 44

horseradish

Horseradish Dressing, 143

Horseradish & Pickle Roll-Ups, 79

Pork Chops with Mushroom & Mustard Sauce, 178

jalapeño peppers

Bacon-Wrapped Jalapeño Poppers (Cheese Filling), 76

Bacon-Wrapped Jalapeño Poppers (Guacamole Filling), 76

Breakfast Chili Bowls, 54

Chilled Avocado-Coconut Soup, 97

Jalapeño & Cheese Muffins, 65

Jalapeño & Lime Butter, 44

Spicy Chorizo Cloud Eggs, 53

Spicy Cilantro-Lime Vinaigrette, 100

Tyrokafteri (Spicy Greek Cheese & Pepper Dip), 87

kale

Brie Egg Muffins, 57

Cauliflower-Chard Rice, 120

Chicken Satay with Superfood Tabbouleh, 164

Pork Chops with Mushroom & Mustard Sauce, 178

Superfood Kale Slaw, 125

Taverna-Style Greek Butterflied Sea Bass, 140

Turkey Meatballs with Sautéed Kale & Gremolata Dressing, 153

kelp noodles

Chicken Meatball Pho, 98

Kelp Noodles, 41

Salmon Ramen, 93

ketoacidosis, 10

ketogenic diet

adaptation issues, 11

carbohydrates, 13

condiments, 20

constipation and, 11

cravings, 12

dairy and, 24

diarrhea and, 12

exercise, 36

fasting, 31

fats, 18, 19

fruits, 19

hypoglycemia, 12

induction phase, 9

insomnia, 12

introduction to, 8

keto adaptation phase, 10

keto breath, 12

keto flu, 27

ketone levels, 10, 33

legumes, 25

low-carb swaps, 26

maintenance phase, 12

nuts and seeds, 22, 35

protein, 16, 19

supplements, 27

sweeteners, 21

vegetables, 19

ketosis, 10

kimchi

Abundance Breakfast Bowls, 69

Bibimbap Veggie Bowl, 139

lamb, chopped, for Lamb, Coconut, and Okra Curry, 183

lamb, ground

Cheese-Stuffed Greek Bifteki, 182

Greek Keftedes Bowls, 123

lamb steaks, for Lamb Steaks with Mint Pesto and Pickled Onion, 181

macadamia nuts, for Macadamia Cheese Dip, 86

maple extract

Keto Power Bars, 129

Maple & Pecan Pie Butter, 47

marinara sauce

Caprese Sandwich, 118

Chicken Parmesan Casserole, 157

Easy Breakfast Italian Bake, 64

Marinara Sauce, 43

Pizza Dutch Baby, 56

mascarpone cheese

Creamed Spinach, 144

Tiramisu Crepe Cake, 196

Vegetable Rose Pie, 130

Mexican chorizo

Avocado-Stuffed Power Balls, 120

Mexican Pockets, 117

monk fruit, 22

Monterey Jack cheese, for Club Unwich, 114

mozzarella cheese

Caprese Sandwich, 118

Cheesy Waffle Stacks, 59

Chicken Parmesan Casserole, 157

Chocolate Cheesecake, 191

Easy Breakfast Italian Bake, 64

Mozzarella Roll-Ups, 79

Pizza Dutch Baby, 56

Quick Tuna Melt Pockets, 116

Vanilla Cheesecake, 191

muffins

Brie Egg Muffins, 57

Jalapeño & Cheese Muffins, 65

Sausage-Zucchini Egg Muffins, 57

mushrooms, brown, for Anti-Inflammatory Egg Drop Soup, 94

mushrooms, oyster, for Salmon Ramen, 93

mushrooms, porcini

Cream of Mushroom Soup, 90

Pork Chops with Mushroom & Mustard Sauce, 178

mushrooms, portobello, for Mackerel Fat Stacks, 127

mushrooms, shiitake, for Salmon Ramen, 93

mushrooms, white

Mushroom Stroganoff, 134

Sausage & Brussels Sprout Hash, 63

mushrooms, wild, for Brie Egg Muffins, 57

noodles, shirataki

Chicken Meatball Pho, 98

Keto Pad Thai, 163

Mushroom Stroganoff, 134

recipe, 41

nori sheets, for California Sushi Wraps, 128

nuts and seeds, activating, 42

okra, for Lamb, Coconut, and Okra Curry, 183

olives, black

The Easiest Cobb Salad, 107

Greek Omelet, 62

olives, green

The Easiest Cobb Salad, 107

Greek Omelet, 62

olives, sliced, for Spinach & Blue Cheese Roll-Ups, 78

onions, red

Avocado-Feta Salsa, 126

Cheese-Stuffed Greek Bifteki, 182

Cucumber Salad, 181

Greek Keftedes Bowls, 123

Greek-Style Salad, 182

Mackerel Fat Stacks, 127

Pickled Red Onion, 181

Scandinavian Fish Tray Bake, 143

Superfood Kale Slaw, 125

Vegetable Salad, 169

Wedge Salad with Blue Cheese Dressing, 109

Zingy Fennel & Squid Salad, 110

onions, spring

Anti-Inflammatory Egg Drop Soup, 94

Bibimbap Veggie Bowl, 139

Buffalo Deviled Eggs, 77

Chicken Satay with Superfood Tabbouleh, 164

Chilled Avocado-Coconut Soup, 97

Irish Pork Pie, 179

Keto Pad Thai, 163

Mediterranean Chicken Tray Bake, 154

Old Bay Salad, 101

Quick Tuna Melt Pockets, 116

Ranch Dressing, 81

Salmon Ramen, 93

Thai Shredded Beef Bowls, 175

onions, yellow

Bacon-Wrapped Beef Patties with “Chimiole,” 124

Bacon-Wrapped Jalapeño Poppers (Guacamole Filling), 76

Breakfast Chili Bowls, 54

Bubble & Squeak Breakfast Bake, 66

Butter Chicken, 151

Cheesy Waffle Stacks, 59

Chicken Meatball Pho, 98

Chicken Piccata, 159

Chilled Avocado-Coconut Soup, 97

Chimiole, 124

Cream of Mushroom Soup, 90

Golden Sardine & Caramelized Onion Dip, 83

Greek Keftedes Bowls, 123

Green Skillet Eggs, 60

Gremolata Dressing, 153

Irish Pork Pie, 179

Lamb, Coconut, and Okra Curry, 183

Masala Cauli-Rice with Grilled Halloumi, 136

Mushroom Stroganoff, 134

Onion Gravy, 166

Pan-Fried Salmon with Superfood Mash, 147

Pork Chops with Mushroom & Mustard Sauce, 178

Quick Guacamole, 59

Sausage & Brussels Sprout Hash, 63

Sausage-Zucchini Egg Muffins, 57

Sautéed Chicken Livers with Creamy Mash, 160

Steak Fajitas with Avocado Salsa Verde, 173

Thai Shredded Beef Bowls, 175

Three-Cheese Crustless Mini Quiches, 119

Parmesan cheese

Caesar Salad with Poached Egg, 103

Cheesy Spinach Pancakes, 52

Cheesy Waffle Stacks, 59

Chicken Parmesan Casserole, 157

Creamed Spinach, 144

Easy Breakfast Italian Bake, 64

Induction Carbonara, 174

MCT Salad Dressing, 103

Pizza Dutch Baby, 56

Three-Cheese Crustless Mini Quiches, 119

Turkey Nuggets with Kale Slaw and Italian Dressing, 125

Vegetable Rose Pie, 130

pecans

Keto Power Bars, 129

Maple & Pecan Pie Butter, 47

Mexican Chocolate Fudgesicles, 202

Walnut & Blue Cheese Butter, 44

pepperoni, for Spicy Chorizo Cloud Eggs, 53

pickles

Horseradish & Pickle Roll-Ups, 79

Tyrokafteri (Spicy Greek Cheese & Pepper Dip), 87

pine nuts, for Avocado-Pesto Sauce, 135

poppers

Bacon-Wrapped Jalapeño Poppers (Cheese Filling), 76

Bacon-Wrapped Jalapeño Poppers (Guacamole Filling), 76

poppy seeds, for Multiseed Keto Crackers, 84

pork belly, for Irish Pork Pie, 179

pork chops, for Pork Chops with Mushroom & Mustard Sauce, 178

pork, ground, for Avocado-Stuffed Power Balls, 120

pork, ham

Club Unwich, 114

Ham & Cheese Sandwich, 118

Mozzarella Roll-Ups, 79

Spinach & Blue Cheese Roll-Ups, 78

pork loin, for Irish Pork Pie, 179

pork tenderloin, for Pork Medallions with Asparagus and Hollandaise, 176

prawns

Old Bay Salad, 101

Zingy Fennel & Squid Salad, 110

protein, 16, 19

provolone cheese

Chicken Parmesan Casserole, 157

Ham & Cheese Sandwich, 118

Induction Burger Stacks, 169

Quick Tuna Melt Pockets, 116

pumpkin, for Pumpkin Pie Butter, 47

pumpkin seeds, for Multiseed Keto Crackers, 84

queso fresco, for Avocado-Feta Salsa, 126

radishes

Bibimbap Veggie Bowl, 139

Scandinavian Fish Tray Bake, 143

raspberries, for No-Churn Lemon & Raspberry Ice Cream, 201

ricotta cheese

Bacon-Wrapped Jalapeño Poppers (Cheese Filling), 76

Brie Egg Muffins, 57

Three-Cheese Crustless Mini Quiches, 119

Tiramisu Crepe Cake, 196

rutabaga, for Nordic Salad, 108

sauerkraut, for Abundance Breakfast Bowls, 69

sausage, breakfast, for Abundance Breakfast Bowls, 69

sausage, Italian

Easy Breakfast Italian Bake, 64

Sausage & Brussels Sprout Hash, 63

sesame seeds

Abundance Breakfast Bowls, 69

Bibimbap Veggie Bowl, 139

California Sushi Wraps, 128

Multiseed Keto Crackers, 84

Salmon Ramen, 93

shirataki noodles

Chicken Meatball Pho, 98

Induction Carbonara, 174

Keto Pad Thai, 163

recipe, 41

shirataki rice

Butter Chicken, 151

Lamb, Coconut, and Okra Curry, 183

Spanish chorizo

Chilled Avocado-Coconut Soup, 97

Spicy Chorizo Cloud Eggs, 53

spinach

Abundance Breakfast Bowls, 69

Anti-Inflammatory Egg Drop Soup, 94

Avocado-Pesto Sauce, 135

Bibimbap Veggie Bowl, 139

Brie Egg Muffins, 57

Cheesy Spinach Pancakes, 52

Chicken Piccata, 159

Chicken Satay with Superfood Tabbouleh, 164

Creamed Spinach, 144

The Easiest Cobb Salad, 107

Greek Omelet, 62

Green Skillet Eggs, 60

Green Smoothie, 187

Mackerel Fat Stacks, 127

Mushroom Stroganoff, 134

Pan-Fried Salmon with Superfood Mash, 147

Spicy Chorizo Cloud Eggs, 53

Spinach & Blue Cheese Roll-Ups, 78

Summer Asparagus & Halloumi Salad, 104

Three-Cheese Crustless Mini Quiches, 119

Tomato & Feta Bruschetta, 82

Vegetable Salad, 169

Zingy Fennel & Squid Salad, 110

squid, for Zingy Fennel & Squid Salad, 110

stevia, 21

strawberries, for Strawberry Cream Soda, 188

sunflower seeds

Avocado-Pesto Sauce, 135

Multiseed Keto Crackers, 84

supplements, 27

Swiss chard

Anti-Inflammatory Egg Drop Soup, 94

Cauliflower-Chard Rice, 120

Green Skillet Eggs, 60

Salmon Ramen, 93

Taverna-Style Greek Butterflied Sea Bass, 140

Three-Cheese Crustless Mini Quiches, 119

Zingy Fennel & Squid Salad, 110

Swiss cheese

Bacon-Wrapped Jalapeño Poppers (Cheese Filling), 76

Brie Egg Muffins, 57

Club Unwich, 114

Vegetable Rose Pie, 130

tahini

Halva Stacks, 200

Satay Dip, 164

Thai curry paste, for Thai Curry Butter, 44

tomatoes, canned, for Breakfast Chili Bowls, 54

tomatoes, chopped

Bacon-Wrapped Beef Patties with “Chimiole,” 124

Bacon-Wrapped Jalapeño Poppers (Guacamole Filling), 76

Carne Asada Salad, 100

Chicken Satay with Superfood Tabbouleh, 164

Chimiole, 124

The Easiest Cobb Salad, 107

Greek Omelet, 62

Masala Cauli-Rice with Grilled Halloumi, 136

Quick Guacamole, 59

Summer Asparagus & Halloumi Salad, 104

Tomato & Feta Bruschetta, 82

Wedge Salad with Blue Cheese Dressing, 109

tomatoes, halved

Avocado-Feta Salsa, 126

Greek Keftedes Bowls, 123

Greek-Style Salad, 182

Induction Burger Stacks, 169

Mexican Chicken Bowls, 126

Summer Asparagus & Halloumi Salad, 104

Vegetable Salad, 169

tomatoes, sliced

BLT Sandwich, 118

Caprese Sandwich, 118

Club Unwich, 114

tomatoes, sun-dried

Cheesy Spinach Pancakes, 52

Italian Dressing, 125

Mozzarella Roll-Ups, 79

turkey, ground, for Gremolata Dressing, 153

turkey legs, for Turkey Nuggets with Kale Slaw and Italian Dressing, 125

vinaigrettes

MCT Balsamic Vinaigrette, 78

Spicy Cilantro-Lime Vinaigrette, 100

walnuts

Walnut & Blue Cheese Butter, 44

Wedge Salad with Blue Cheese Dressing, 109

watercress

Avocado-Pesto Sauce, 135

Mackerel Fat Stacks, 127

Pan-Fried Salmon with Superfood Mash, 147

Spicy Chorizo Cloud Eggs, 53

Summer Asparagus & Halloumi Salad, 104

Tomato & Feta Bruschetta, 82

wine, for Chicken Piccata, 159

yacon syrup, 22

yogurt

Butter Chicken, 151

Greek Keftedes Bowls, 123

Tyrokafteri (Spicy Greek Cheese & Pepper Dip), 87

zucchini

Abundance Breakfast Bowls, 69

Breakfast Chili Bowls, 54

Golden Milk Smoothie, 187

Green Skillet Eggs, 60

Induction Carbonara, 174

Jalapeño & Cheese Muffins, 65

Mediterranean Chicken Tray Bake, 154

The Perfect Skirt Steak, 170

Sausage-Zucchini Egg Muffins, 57

Scandinavian Fish Tray Bake, 143

Vegetable Rose Pie, 130

Zoodles & Eggs, 135

Zucchini Noodles, 40

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