Index
almonds
Keto Pad Thai, 163
Mexican Chocolate Fudgesicles, 202
Pavlova Lemon Curd Sandwiches, 190
arugula
Avocado-Pesto Sauce, 135
Mackerel Fat Stacks, 127
Spicy Chorizo Cloud Eggs, 53
Spicy Hollandaise Sauce, 67
Spinach & Blue Cheese Roll-Ups, 78
Summer Asparagus & Halloumi Salad, 104
Tomato & Feta Bruschetta, 82
asparagus
Crispy Five-Spice Duck Breasts, 156
Pork Medallions with Asparagus and Hollandaise, 176
Spicy Hollandaise Sauce, 67
avocados
Abundance Breakfast Bowls, 69
Avocado-Feta Salsa, 126
Avocado-Pesto Sauce, 135
Avocado Salsa Verde, 173
Avocado-Stuffed Power Balls, 120
Bacon-Wrapped Beef Patties with “Chimiole,” 124
Bacon-Wrapped Jalapeño Poppers (Guacamole Filling), 76
California Sushi Wraps, 128
Carne Asada Salad, 100
Cheesy Spinach Pancakes, 52
Cheesy Waffle Stacks, 59
Chilled Avocado-Coconut Soup, 97
Chimiole, 124
The Easiest Cobb Salad, 107
Egg-Avocado Salad Sandwich, 118
Green Skillet Eggs, 60
Green Smoothie, 187
Guacamole Deviled Eggs, 77
Mackerel Fat Stacks, 127
Mexican Pockets, 117
Old Bay Salad, 101
Quick Guacamole, 59
Salmon & Cream Cheese Unwich, 114
Sausage & Brussels Sprout Hash, 63
Spicy Chorizo Cloud Eggs, 53
Spicy Hollandaise Sauce, 67
Summer Asparagus & Halloumi Salad, 104
bacon
Bacon & Cheese Butter, 44
Bacon-Wrapped Beef Patties with “Chimiole,” 124
Bacon-Wrapped Jalapeño Poppers (Cheese Filling), 76
Bacon-Wrapped Jalapeño Poppers (Guacamole Filling), 76
Bacon-Wrapped Monkfish with Creamed Spinach, 144
BLT Sandwich, 118
Bubble & Squeak Breakfast Bake, 66
Caesar Salad with Poached Egg, 103
Cheesy Spinach Pancakes, 52
Club Unwich, 114
crisping methods, 41
Crispy Cinnamon Waffles, 72
The Easiest Cobb Salad, 107
Induction Carbonara, 174
Pork Medallions with Asparagus and Hollandaise, 176
Sausage & Brussels Sprout Hash, 63
Sautéed Chicken Livers with Creamy Mash, 160
Wedge Salad with Blue Cheese Dressing, 109
beef chuck roast, for Thai Shredded Beef Bowls, 175
beef flank steak
Carne Asada Salad, 100
Steak Fajitas with Avocado Salsa Verde, 173
beef, ground
Avocado-Stuffed Power Balls, 120
Bacon-Wrapped Beef Patties with “Chimiole,” 124
Breakfast Chili Bowls, 54
Cheese-Stuffed Greek Bifteki, 182
Induction Burger Stacks, 169
Salisbury Steak with Quick Mash, 166
beef skirt steak
Carne Asada Salad, 100
The Perfect Skirt Steak, 170
Steak Fajitas with Avocado Salsa Verde, 173
blackberries, for PB & Jelly Chia Parfaits, 70
blue cheese
Blue Cheese Dressing, 109
Brie Egg Muffins, 57
Buffalo Deviled Eggs, 77
The Easiest Cobb Salad, 107
Spinach & Blue Cheese Roll-Ups, 78
Three-Cheese Crustless Mini Quiches, 119
Walnut & Blue Cheese Butter, 44
Wedge Salad with Blue Cheese Dressing, 109
bok choy, for Salmon Ramen, 93
bone broth
Bone Broth, 42
Irish Pork Pie, 179
Pork Chops with Mushroom & Mustard Sauce, 178
Brie cheese, for Brie Egg Muffins, 57
broccoli
Easy Breakfast Italian Bake, 64
Pork Chops with Mushroom & Mustard Sauce, 178
Scandinavian Fish Tray Bake, 143
Superfood Kale Slaw, 125
Thai Shredded Beef Bowls, 175
broccolini
Mediterranean Chicken Tray Bake, 154
Thai Shredded Beef Bowls, 175
Brussels sprouts
Bubble & Squeak Breakfast Bake, 66
Sausage & Brussels Sprout Hash, 63
butters, savory, 44
butters, sweet, 47
cabbage
Bubble & Squeak Breakfast Bake, 66
Irish Pork Pie, 179
Keto Pad Thai, 163
Superfood Kale Slaw, 125
carbohydrates, 13
cauliflower
Bubble & Squeak Breakfast Bake, 66
Butter-Stuffed Spatchcock Chicken, 148
Cream of Mushroom Soup, 90
Harissa Skillet Chicken, 152
Irish Pork Pie, 179
Pan-Fried Salmon with Superfood Mash, 147
Salisbury Steak with Quick Mash, 166
Sautéed Chicken Livers with Creamy Mash, 160
cauliflower rice
Bibimbap Veggie Bowl, 139
Butter Chicken, 151
Cauliflower-Chard Rice, 120
Cauliflower Rice, 40
Cheesy Waffle Stacks, 59
Chicken Meatball Pho, 98
Chicken Satay with Superfood Tabbouleh, 164
Lamb, Coconut, and Okra Curry, 183
Masala Cauli-Rice with Grilled Halloumi, 136
celery
Nordic Salad, 108
Old Bay Salad, 101
chard
Bibimbap Veggie Bowl, 139
Brie Egg Muffins, 57
Cheddar cheese
Bacon & Cheese Butter, 44
Bacon-Wrapped Jalapeño Poppers (Cheese Filling), 76
Brie Egg Muffins, 57
Carne Asada Salad, 100
Ham & Cheese Sandwich, 118
Induction Burger Stacks, 169
Jalapeño & Cheese Muffins, 65
Quick Tuna Melt Pockets, 116
Spicy Chorizo Cloud Eggs, 53
chicken breasts
Butter Chicken, 151
Chicken Parmesan Casserole, 157
Chicken Piccata, 159
Chicken Satay with Superfood Tabbouleh, 164
The Easiest Cobb Salad, 107
Mexican Chicken Bowls, 126
chicken, ground, for Chicken Meatball Pho, 98
chicken livers, for Sautéed Chicken Livers with Creamy Mash, 160
chicken thighs
Caesar Salad with Poached Egg, 103
Harissa Skillet Chicken, 152
Keto Pad Thai, 163
Mediterranean Chicken Tray Bake, 154
chicken, whole, for Butter-Stuffed Spatchcock Chicken, 148
chicken wings, for Crispy Ranch Chicken Wings, 81
chocolate
Keto Power Bars, 129
Mexican Chocolate Fudgesicles, 202
Paradise Squares, 192
coconut
Keto Pad Thai, 163
Mexican Chocolate Fudgesicles, 202
Paradise Squares, 192
Pavlova Lemon Curd Sandwiches, 190
collard greens
Anti-Inflammatory Egg Drop Soup, 94
Green Skillet Eggs, 60
Taverna-Style Greek Butterflied Sea Bass, 140
constipation, 11
crabmeat
California Crab Cakes, 67
Old Bay Salad, 101
cream cheese
Cheese-Stuffed Greek Bifteki, 182
Chocolate Cheesecake, 191
Horseradish & Pickle Roll-Ups, 79
Quick Tuna Melt Pockets, 116
Salmon & Cream Cheese Unwich, 114
Spinach & Blue Cheese Roll-Ups, 78
Vanilla Cheesecake, 191
cucumber
Abundance Breakfast Bowls, 69
California Sushi Wraps, 128
Chicken Satay with Superfood Tabbouleh, 164
Chilled Avocado-Coconut Soup, 97
Cucumber Salad, 181
The Easiest Cobb Salad, 107
Electrolyte Agua fresca, 186
Golden Sardine & Caramelized Onion Dip, 83
Greek Keftedes Bowls, 123
Mackerel Fat Stacks, 127
Summer Asparagus & Halloumi Salad, 104
custard, for Chocolate Cupcakes with German Buttercream, 198
devilled eggs
Buffalo Deviled Eggs, 77
Guacamole Deviled Eggs, 77
duck breasts, for Crispy Five-Spice Duck Breasts, 156
eggplant
Harissa Skillet Chicken, 152
Vegetable Rose Pie, 130
eggs
Abundance Breakfast Bowls, 69
Anti-Inflammatory Egg Drop Soup, 94
Bibimbap Veggie Bowl, 139
boiling, 42
Brie Egg Muffins, 57
Bubble & Squeak Breakfast Bake, 66
Buffalo Deviled Eggs, 77
Caesar Salad with Poached Egg, 103
California Crab Cakes, 67
California Sushi Wraps, 128
Cheese-Stuffed Greek Bifteki, 182
Cheesy Spinach Pancakes, 52
Cheesy Waffle Stacks, 59
Chicken Meatball Pho, 98
Chocolate Cheesecake, 191
Chocolate Cupcakes with German Buttercream, 198
Chocolate Soufflé Pancake with Pumpkin Pie Swirl, 73
Club Unwich, 114
Crispy Cinnamon Waffles, 72
Czech Butter Cake, 195
The Easiest Cobb Salad, 107
Egg-Avocado Salad Sandwich, 118
Garlic & Herb Focaccia, 48
Greek Keftedes Bowls, 123
Greek Omelet, 62
Green Skillet Eggs, 60
Gremolata Dressing, 153
Guacamole Deviled Eggs, 77
Induction Carbonara, 174
Jalapeño & Cheese Muffins, 65
Keto Lemon Curd, 189
Keto Pad Thai, 163
Mushroom Stroganoff, 134
No-Churn Lemon & Raspberry Ice Cream, 201
Pizza Dutch Baby, 56
poaching, 42
Pork Medallions with Asparagus and Hollandaise, 176
Salisbury Steak with Quick Mash, 166
Sausage & Brussels Sprout Hash, 63
Sausage-Zucchini Egg Muffins, 57
Sautéed Chicken Livers with Creamy Mash, 160
Spicy Chorizo Cloud Eggs, 53
Spicy Hollandaise Sauce, 67
Summer Asparagus & Halloumi Salad, 104
Three-Cheese Crustless Mini Quiches, 119
Tiramisu Crepe Cake, 196
Vanilla Cheesecake, 191
Vegetable Rose Pie, 130
Zoodles & Eggs, 135
erythritol, 21
feta cheese
Avocado-Feta Salsa, 126
Cheese-Stuffed Greek Bifteki, 182
Chilled Avocado-Coconut Soup, 97
Cucumber Salad, 181
Greek Keftedes Bowls, 123
Greek Omelet, 62
Greek-Style Salad, 182
Three-Cheese Crustless Mini Quiches, 119
Tomato & Feta Bruschetta, 82
Tyrokafteri (Spicy Greek Cheese & Pepper Dip), 87
fish, anchovies
MCT Salad Dressing, 103
Salty Anchovy Butter, 44
fish, herring, for Nordic Salad, 108
fish, mackerel
Mackerel Fat Stacks, 127
Nordic Salad, 108
fish, mahimahi, for Buttered Mahimahi with Green Beans, 142
fish, monkfish, for Bacon-Wrapped Monkfish with Creamed Spinach, 144
fish, salmon
California Sushi Wraps, 128
Nordic Salad, 108
Pan-Fried Salmon with Superfood Mash, 147
Salmon & Cream Cheese Unwich, 114
Salmon Ramen, 93
Scandinavian Fish Tray Bake, 143
fish, sardines
Golden Sardine & Caramelized Onion Dip, 83
Nordic Salad, 108
fish sauce
Keto Pad Thai, 163
Thai Shredded Beef Bowls, 175
fish, sea bass, for Taverna-Style Greek Butterflied Sea Bass, 140
fish, tuna, for Quick Tuna Melt Pockets, 116
flax
Garlic & Herb Focaccia, 48
lignans, 23
Mexican Pockets, 117
Multiseed Keto Crackers, 84
focaccia
BLT Sandwich, 118
Caprese Sandwich, 118
Chilled Avocado-Coconut Soup, 97
Egg-Avocado Salad Sandwich, 118
Garlic & Herb Focaccia, 48
Golden Sardine & Caramelized Onion Dip, 83
Ham & Cheese Sandwich, 118
Macadamia Cheese Dip, 86
Tomato & Feta Bruschetta, 82
Tyrokafteri (Spicy Greek Cheese & Pepper Dip), 87
fontina cheese, for Chicken Parmesan Casserole, 157
galangal, for Thai Shredded Beef Bowls, 175
garlic
Anti-Inflammatory Egg Drop Soup, 94
Avocado-Feta Salsa, 126
Avocado-Pesto Sauce, 135
Avocado-Stuffed Power Balls, 120
Bacon-Wrapped Beef Patties with “Chimiole,” 124
Bacon-Wrapped Jalapeño Poppers (Guacamole Filling), 76
Bibimbap Veggie Bowl, 139
Blue Cheese Dressing, 109
Breakfast Chili Bowls, 54
Brie Egg Muffins, 57
Bubble & Squeak Breakfast Bake, 66
Buffalo Deviled Eggs, 77
Butter Chicken, 151
Cheese-Stuffed Greek Bifteki, 182
Cheesy Waffle Stacks, 59
Chicken Meatball Pho, 98
Chicken Piccata, 159
Chilled Avocado-Coconut Soup, 97
Cream of Mushroom Soup, 90
Crispy Five-Spice Duck Breasts, 156
Garlic & Herb Butter, 44
Garlic & Herb Focaccia, 48
Greek Keftedes Bowls, 123
Greek Omelet, 62
Greek-Style Salad, 182
Green Skillet Eggs, 60
Gremolata Dressing, 153
Irish Pork Pie, 179
Keto Pad Thai, 163
Lamb, Coconut, and Okra Curry, 183
Lemon & Herb Butter, 44
Macadamia Cheese Dip, 86
Masala Cauli-Rice with Grilled Halloumi, 136
MCT Salad Dressing, 103
Mushroom Stroganoff, 134
Pan-Fried Salmon with Superfood Mash, 147
Pickled Red Onion, 181
Quick Guacamole, 59
Ranch Dressing, 81
Salty Anchovy Butter, 44
Satay Dip, 164
Sautéed Chicken Livers with Creamy Mash, 160
Spicy Cilantro-Lime Vinaigrette, 100
Steak Fajitas with Avocado Salsa Verde, 173
Taverna-Style Greek Butterflied Sea Bass, 140
Thai Shredded Beef Bowls, 175
Three-Cheese Crustless Mini Quiches, 119
Turkey Meatballs with Sautéed Kale & Gremolata Dressing, 153
Zingy Fennel & Squid Salad, 110
goat cheese, for Three-Cheese Crustless Mini Quiches, 119
Gouda cheese, for Chicken Parmesan Casserole, 157
green beans
Buttered Mahimahi with Green Beans, 142
Chicken Parmesan Casserole, 157
Greek-Style Salad, 182
Halloumi cheese
Bibimbap Veggie Bowl, 139
Masala Cauli-Rice with Grilled Halloumi, 136
Summer Asparagus & Halloumi Salad, 104
ham
Club Unwich, 114
Ham & Cheese Sandwich, 118
Mozzarella Roll-Ups, 79
Spinach & Blue Cheese Roll-Ups, 78
harissa paste, for Spicy Harissa Butter, 44
horseradish
Horseradish Dressing, 143
Horseradish & Pickle Roll-Ups, 79
Pork Chops with Mushroom & Mustard Sauce, 178
jalapeño peppers
Bacon-Wrapped Jalapeño Poppers (Cheese Filling), 76
Bacon-Wrapped Jalapeño Poppers (Guacamole Filling), 76
Breakfast Chili Bowls, 54
Chilled Avocado-Coconut Soup, 97
Jalapeño & Cheese Muffins, 65
Jalapeño & Lime Butter, 44
Spicy Chorizo Cloud Eggs, 53
Spicy Cilantro-Lime Vinaigrette, 100
Tyrokafteri (Spicy Greek Cheese & Pepper Dip), 87
kale
Brie Egg Muffins, 57
Cauliflower-Chard Rice, 120
Chicken Satay with Superfood Tabbouleh, 164
Pork Chops with Mushroom & Mustard Sauce, 178
Superfood Kale Slaw, 125
Taverna-Style Greek Butterflied Sea Bass, 140
Turkey Meatballs with Sautéed Kale & Gremolata Dressing, 153
kelp noodles
Chicken Meatball Pho, 98
Kelp Noodles, 41
Salmon Ramen, 93
ketoacidosis, 10
ketogenic diet
adaptation issues, 11
carbohydrates, 13
condiments, 20
constipation and, 11
cravings, 12
dairy and, 24
diarrhea and, 12
exercise, 36
fasting, 31
fruits, 19
hypoglycemia, 12
induction phase, 9
insomnia, 12
introduction to, 8
keto adaptation phase, 10
keto breath, 12
keto flu, 27
legumes, 25
low-carb swaps, 26
maintenance phase, 12
supplements, 27
sweeteners, 21
vegetables, 19
ketosis, 10
kimchi
Abundance Breakfast Bowls, 69
Bibimbap Veggie Bowl, 139
lamb, chopped, for Lamb, Coconut, and Okra Curry, 183
lamb, ground
Cheese-Stuffed Greek Bifteki, 182
Greek Keftedes Bowls, 123
lamb steaks, for Lamb Steaks with Mint Pesto and Pickled Onion, 181
macadamia nuts, for Macadamia Cheese Dip, 86
maple extract
Keto Power Bars, 129
Maple & Pecan Pie Butter, 47
marinara sauce
Caprese Sandwich, 118
Chicken Parmesan Casserole, 157
Easy Breakfast Italian Bake, 64
Marinara Sauce, 43
Pizza Dutch Baby, 56
mascarpone cheese
Creamed Spinach, 144
Tiramisu Crepe Cake, 196
Vegetable Rose Pie, 130
Mexican chorizo
Avocado-Stuffed Power Balls, 120
Mexican Pockets, 117
monk fruit, 22
Monterey Jack cheese, for Club Unwich, 114
mozzarella cheese
Caprese Sandwich, 118
Cheesy Waffle Stacks, 59
Chicken Parmesan Casserole, 157
Chocolate Cheesecake, 191
Easy Breakfast Italian Bake, 64
Mozzarella Roll-Ups, 79
Pizza Dutch Baby, 56
Quick Tuna Melt Pockets, 116
Vanilla Cheesecake, 191
muffins
Brie Egg Muffins, 57
Jalapeño & Cheese Muffins, 65
Sausage-Zucchini Egg Muffins, 57
mushrooms, brown, for Anti-Inflammatory Egg Drop Soup, 94
mushrooms, oyster, for Salmon Ramen, 93
mushrooms, porcini
Cream of Mushroom Soup, 90
Pork Chops with Mushroom & Mustard Sauce, 178
mushrooms, portobello, for Mackerel Fat Stacks, 127
mushrooms, shiitake, for Salmon Ramen, 93
mushrooms, white
Mushroom Stroganoff, 134
Sausage & Brussels Sprout Hash, 63
mushrooms, wild, for Brie Egg Muffins, 57
noodles, shirataki
Chicken Meatball Pho, 98
Keto Pad Thai, 163
Mushroom Stroganoff, 134
recipe, 41
nori sheets, for California Sushi Wraps, 128
nuts and seeds, activating, 42
okra, for Lamb, Coconut, and Okra Curry, 183
olives, black
The Easiest Cobb Salad, 107
Greek Omelet, 62
olives, green
The Easiest Cobb Salad, 107
Greek Omelet, 62
olives, sliced, for Spinach & Blue Cheese Roll-Ups, 78
onions, red
Avocado-Feta Salsa, 126
Cheese-Stuffed Greek Bifteki, 182
Cucumber Salad, 181
Greek Keftedes Bowls, 123
Greek-Style Salad, 182
Mackerel Fat Stacks, 127
Pickled Red Onion, 181
Scandinavian Fish Tray Bake, 143
Superfood Kale Slaw, 125
Vegetable Salad, 169
Wedge Salad with Blue Cheese Dressing, 109
Zingy Fennel & Squid Salad, 110
onions, spring
Anti-Inflammatory Egg Drop Soup, 94
Bibimbap Veggie Bowl, 139
Buffalo Deviled Eggs, 77
Chicken Satay with Superfood Tabbouleh, 164
Chilled Avocado-Coconut Soup, 97
Irish Pork Pie, 179
Keto Pad Thai, 163
Mediterranean Chicken Tray Bake, 154
Old Bay Salad, 101
Quick Tuna Melt Pockets, 116
Ranch Dressing, 81
Salmon Ramen, 93
Thai Shredded Beef Bowls, 175
onions, yellow
Bacon-Wrapped Beef Patties with “Chimiole,” 124
Bacon-Wrapped Jalapeño Poppers (Guacamole Filling), 76
Breakfast Chili Bowls, 54
Bubble & Squeak Breakfast Bake, 66
Butter Chicken, 151
Cheesy Waffle Stacks, 59
Chicken Meatball Pho, 98
Chicken Piccata, 159
Chilled Avocado-Coconut Soup, 97
Chimiole, 124
Cream of Mushroom Soup, 90
Golden Sardine & Caramelized Onion Dip, 83
Greek Keftedes Bowls, 123
Green Skillet Eggs, 60
Gremolata Dressing, 153
Irish Pork Pie, 179
Lamb, Coconut, and Okra Curry, 183
Masala Cauli-Rice with Grilled Halloumi, 136
Mushroom Stroganoff, 134
Onion Gravy, 166
Pan-Fried Salmon with Superfood Mash, 147
Pork Chops with Mushroom & Mustard Sauce, 178
Quick Guacamole, 59
Sausage & Brussels Sprout Hash, 63
Sausage-Zucchini Egg Muffins, 57
Sautéed Chicken Livers with Creamy Mash, 160
Steak Fajitas with Avocado Salsa Verde, 173
Thai Shredded Beef Bowls, 175
Three-Cheese Crustless Mini Quiches, 119
Parmesan cheese
Caesar Salad with Poached Egg, 103
Cheesy Spinach Pancakes, 52
Cheesy Waffle Stacks, 59
Chicken Parmesan Casserole, 157
Creamed Spinach, 144
Easy Breakfast Italian Bake, 64
Induction Carbonara, 174
MCT Salad Dressing, 103
Pizza Dutch Baby, 56
Three-Cheese Crustless Mini Quiches, 119
Turkey Nuggets with Kale Slaw and Italian Dressing, 125
Vegetable Rose Pie, 130
pecans
Keto Power Bars, 129
Maple & Pecan Pie Butter, 47
Mexican Chocolate Fudgesicles, 202
Walnut & Blue Cheese Butter, 44
pepperoni, for Spicy Chorizo Cloud Eggs, 53
pickles
Horseradish & Pickle Roll-Ups, 79
Tyrokafteri (Spicy Greek Cheese & Pepper Dip), 87
pine nuts, for Avocado-Pesto Sauce, 135
poppers
Bacon-Wrapped Jalapeño Poppers (Cheese Filling), 76
Bacon-Wrapped Jalapeño Poppers (Guacamole Filling), 76
poppy seeds, for Multiseed Keto Crackers, 84
pork belly, for Irish Pork Pie, 179
pork chops, for Pork Chops with Mushroom & Mustard Sauce, 178
pork, ground, for Avocado-Stuffed Power Balls, 120
pork, ham
Club Unwich, 114
Ham & Cheese Sandwich, 118
Mozzarella Roll-Ups, 79
Spinach & Blue Cheese Roll-Ups, 78
pork loin, for Irish Pork Pie, 179
pork tenderloin, for Pork Medallions with Asparagus and Hollandaise, 176
prawns
Old Bay Salad, 101
Zingy Fennel & Squid Salad, 110
provolone cheese
Chicken Parmesan Casserole, 157
Ham & Cheese Sandwich, 118
Induction Burger Stacks, 169
Quick Tuna Melt Pockets, 116
pumpkin, for Pumpkin Pie Butter, 47
pumpkin seeds, for Multiseed Keto Crackers, 84
queso fresco, for Avocado-Feta Salsa, 126
radishes
Bibimbap Veggie Bowl, 139
Scandinavian Fish Tray Bake, 143
raspberries, for No-Churn Lemon & Raspberry Ice Cream, 201
ricotta cheese
Bacon-Wrapped Jalapeño Poppers (Cheese Filling), 76
Brie Egg Muffins, 57
Three-Cheese Crustless Mini Quiches, 119
Tiramisu Crepe Cake, 196
rutabaga, for Nordic Salad, 108
sauerkraut, for Abundance Breakfast Bowls, 69
sausage, breakfast, for Abundance Breakfast Bowls, 69
sausage, Italian
Easy Breakfast Italian Bake, 64
Sausage & Brussels Sprout Hash, 63
sesame seeds
Abundance Breakfast Bowls, 69
Bibimbap Veggie Bowl, 139
California Sushi Wraps, 128
Multiseed Keto Crackers, 84
Salmon Ramen, 93
shirataki noodles
Chicken Meatball Pho, 98
Induction Carbonara, 174
Keto Pad Thai, 163
recipe, 41
shirataki rice
Butter Chicken, 151
Lamb, Coconut, and Okra Curry, 183
Spanish chorizo
Chilled Avocado-Coconut Soup, 97
Spicy Chorizo Cloud Eggs, 53
spinach
Abundance Breakfast Bowls, 69
Anti-Inflammatory Egg Drop Soup, 94
Avocado-Pesto Sauce, 135
Bibimbap Veggie Bowl, 139
Brie Egg Muffins, 57
Cheesy Spinach Pancakes, 52
Chicken Piccata, 159
Chicken Satay with Superfood Tabbouleh, 164
Creamed Spinach, 144
The Easiest Cobb Salad, 107
Greek Omelet, 62
Green Skillet Eggs, 60
Green Smoothie, 187
Mackerel Fat Stacks, 127
Mushroom Stroganoff, 134
Pan-Fried Salmon with Superfood Mash, 147
Spicy Chorizo Cloud Eggs, 53
Spinach & Blue Cheese Roll-Ups, 78
Summer Asparagus & Halloumi Salad, 104
Three-Cheese Crustless Mini Quiches, 119
Tomato & Feta Bruschetta, 82
Vegetable Salad, 169
Zingy Fennel & Squid Salad, 110
squid, for Zingy Fennel & Squid Salad, 110
stevia, 21
strawberries, for Strawberry Cream Soda, 188
sunflower seeds
Avocado-Pesto Sauce, 135
Multiseed Keto Crackers, 84
supplements, 27
Swiss chard
Anti-Inflammatory Egg Drop Soup, 94
Cauliflower-Chard Rice, 120
Green Skillet Eggs, 60
Salmon Ramen, 93
Taverna-Style Greek Butterflied Sea Bass, 140
Three-Cheese Crustless Mini Quiches, 119
Zingy Fennel & Squid Salad, 110
Swiss cheese
Bacon-Wrapped Jalapeño Poppers (Cheese Filling), 76
Brie Egg Muffins, 57
Club Unwich, 114
Vegetable Rose Pie, 130
tahini
Halva Stacks, 200
Satay Dip, 164
Thai curry paste, for Thai Curry Butter, 44
tomatoes, canned, for Breakfast Chili Bowls, 54
tomatoes, chopped
Bacon-Wrapped Beef Patties with “Chimiole,” 124
Bacon-Wrapped Jalapeño Poppers (Guacamole Filling), 76
Carne Asada Salad, 100
Chicken Satay with Superfood Tabbouleh, 164
Chimiole, 124
The Easiest Cobb Salad, 107
Greek Omelet, 62
Masala Cauli-Rice with Grilled Halloumi, 136
Quick Guacamole, 59
Summer Asparagus & Halloumi Salad, 104
Tomato & Feta Bruschetta, 82
Wedge Salad with Blue Cheese Dressing, 109
tomatoes, halved
Avocado-Feta Salsa, 126
Greek Keftedes Bowls, 123
Greek-Style Salad, 182
Induction Burger Stacks, 169
Mexican Chicken Bowls, 126
Summer Asparagus & Halloumi Salad, 104
Vegetable Salad, 169
tomatoes, sliced
BLT Sandwich, 118
Caprese Sandwich, 118
Club Unwich, 114
tomatoes, sun-dried
Cheesy Spinach Pancakes, 52
Italian Dressing, 125
Mozzarella Roll-Ups, 79
turkey, ground, for Gremolata Dressing, 153
turkey legs, for Turkey Nuggets with Kale Slaw and Italian Dressing, 125
vinaigrettes
MCT Balsamic Vinaigrette, 78
Spicy Cilantro-Lime Vinaigrette, 100
walnuts
Walnut & Blue Cheese Butter, 44
Wedge Salad with Blue Cheese Dressing, 109
watercress
Avocado-Pesto Sauce, 135
Mackerel Fat Stacks, 127
Pan-Fried Salmon with Superfood Mash, 147
Spicy Chorizo Cloud Eggs, 53
Summer Asparagus & Halloumi Salad, 104
Tomato & Feta Bruschetta, 82
wine, for Chicken Piccata, 159
yacon syrup, 22
yogurt
Butter Chicken, 151
Greek Keftedes Bowls, 123
Tyrokafteri (Spicy Greek Cheese & Pepper Dip), 87
zucchini
Abundance Breakfast Bowls, 69
Breakfast Chili Bowls, 54
Golden Milk Smoothie, 187
Green Skillet Eggs, 60
Induction Carbonara, 174
Jalapeño & Cheese Muffins, 65
Mediterranean Chicken Tray Bake, 154
The Perfect Skirt Steak, 170
Sausage-Zucchini Egg Muffins, 57
Scandinavian Fish Tray Bake, 143
Vegetable Rose Pie, 130
Zoodles & Eggs, 135
Zucchini Noodles, 40