Whether you’ve thought about it relatively little in the past, or whether you’re a calendar-organization obsessive, working parenthood forces you to think longer and harder than ever before about time management. From Day One straight through the teenage phase, you’ve got more to accomplish each day than time to accomplish it in. The relentlessness and urgency can easily leave you feeling harried and depleted. If that’s the case, your colleagues and kids have probably noticed.
While all of the usual techniques for handling busyness and a high workload—working longer hours, sleeping less, multitasking, reorganizing your time-keeping system—may help a tiny bit in the short term, they’re not going to have the big-picture impact you really want, which is to move you away from feeling and being so endlessly crazy-busy.
Realistically, as a working mother or father you’ll always have a lot to do. But you don’t have to resign yourself to feeling quite this stretched and stressed—or to having either of those two things become part of your identity, or professional brand. With a small number of working-parent-specific tools in hand, you can grab the “not enough time” problem by its roots, start pruning that endless to-do list, and feel more in control over how much you’re doing and when.
Your real challenge isn’t to run harder and faster, it’s to winnow your overall priorities down. With a sharper, more specific sense of what I should be doing and—just as important—what I can let go of, fully or partially, you’ll be able to start reclaiming your time, taking more charge of your calendar, and developing confidence that you’re putting your energies and hustle toward the right things. To help you do so, let’s start by defining priority in the workparent context—and then walk through a quick, effective process for examining and determining your own.
Before you had kids, priority meant something important, or that took precedence over other, less important things—but now, as we’ve seen, you have to be much more specific and more stringent. To determine if something fits on your true working-parent priority list, ask yourself the following five questions.
Granted, we’re setting an extraordinarily high bar for priority here—but that’s the entire point! To get through the next decade-plus with your career, family relationships, and nerves intact, you’ll need to become very discerning in separating true priorities from the merely important, and those importants from the nice-to-haves and the shoulds.
Try this method of stress-testing your own priorities by putting three or four of today’s most urgent tasks through the five-question gauntlet. Be merciless: pretend that you’re a flinty senior manager willing to make tough decisions on behalf of a lean and mean organization (that organization being you).
Most likely, one or two of your priority items will come out the other side completely whole and unscathed, while the others will feel at least slightly less important. For example, you may realize that the seemingly small act of putting your five-year-old to bed tonight is a “highest and best” use of your time, something only you can do, that will shape your relationship with her for years to come, that has special emotional resonance, and thus gives you energy and motivation for other things. Conversely, you may decide that helping your colleague with that tricky project, or agreeing to host your family’s holiday celebration this year, doesn’t meet more than a few of the five criteria—and is thus something to avoid or limit spending your time on.
‘‘Years ago one of my own mentors told me ‘Our calendars don’t show us what we want to do, but who we want to be.’ As a working dad, I really think about how I’m using my time. Am I getting done what I need to at work? Building in patterns of rest? Celebration? Togetherness with my kids?
If you’re not making decisions about your own time, then your boss, and colleagues, and kids’ soccer coach are.”
—Steve, educator and pastor, father of four
The working-parent time crunch: Are you feeling it?
When the simultaneous time demands of your job and of parenting begin to get out of hand, it can affect your behaviors, decision-making, relationships, and personal mojo. Do you find yourself doing any of the following?
If so, then take it as an important sign that it’s time to step back, reconsider, and try some new approaches.
Carefully work the steps found in this chapter. Then, take a look at chapter 21 for further advice on handling difficult working-parent feelings, including being overwhelmed, as well as at chapter 17, on how to secure and enjoy more time off. And if the time demands of working parenthood are affecting your overall wellness or outlook, talk to a qualified counselor or your regular healthcare provider about what’s going on.
‘‘I’ve always been very engaged with my career, and involved with my community, very service-oriented—and always enjoyed creative, crafty projects. With two kids, I can’t do everything I want to all the time. But I can volunteer in different ways—like working on an email campaign instead of showing up in person. And I’ve come up with a little life hack where I start working on my children’s Valentine’s and birthday party decorations in November. I want to feel like I’m achieving, while still giving and contributing, and still keeping myself and what I like to do front and center, still me.”
—Erin, diversity and inclusion VP, mother of two
To qualify as a true priority, not every item has to pass questions 1 through 5 with a resounding yes—and you’ll inevitably find that certain items will move onto and fall off of your list at different times and for special reasons. Organizing your team’s annual off-site may be a drag, for example, but if a senior person asked you to do it, and the entire team were watching, you might decide that it belongs at the top of your task list, at least for now. Even while raising the priority-setting bar, use your subjective judgment.
Now that you’ve test-driven the process, try applying it more broadly—to the wider spectrum of your responsibilities and to-dos. To be efficient about it, and to keep yourself both honest and organized, use the Sample Workparent Priority Setter (table 10-1).
In this particular sample, and to illustrate just how you can use the priority setter in the context of your demanding, complex, working-parent life, let’s imagine that you’re a regional salesperson for a technology company and parent to eight-year-old twin girls. There’s pressure to build out client relationships in your territory, but your real goal is to be promoted to regional leader, a job that will simultaneously allow you to do more of what you love—mentoring, developing people, building a team—and keep you on a more regular schedule as the girls enter those critical preteen years.
In this case, meeting your sales targets would clearly be important. Without success in this area, there’s no hope for advancement or future for you at the company. But to get ahead, two other things will also be critical for you: establishing good rapport with the Canadian office and making the new-salesperson mentoring program you set up successful (the first for political reasons and the second as a way of demonstrating your people-management potential). Each of these items meets only four of our five criteria, but they easily earn priority status.
Now let’s look at item number 4, dinner with your partner. This is the only activity that, hands down, meets all five criteria, so it’s obviously a priority. But what about items 5 and 6—coaching the swim team and handling lawn care? Those seem like a radical departure from your other top-rank activities—and they are. But you love swimming, and coaching the girls’ team is a great way to “show up” for them when you’re working so much—not to mention sharpen your team-building skills. And lawn care happens to be your Point of Control, as discussed in chapter 4: the simple, small thing that gives you a disproportionate sense of energy and well-being amid the day-to-day workparenting frenzy. It may hit only two of the five criteria, but lawn care, you’re keeping.
What doesn’t make the cut includes above-and-beyond sales performance, which isn’t needed for the career path you’re shooting for; triathlons, which you enjoyed but have decided to give up in favor of shorter workouts in your basement gym; school drop-off and pickup, which got deprioritized as soon as the kids were old enough to take the bus; and admin tasks like expense reports, which have to be done but aren’t highest and best priorities. In this fictionalized example, you’re still a busy working parent, but you now have a simple, easy-to-remember priority mantra: sell-connect-mentor, dinner-swim-lawn. If you’re doing those six things, you’ll be on a good working-parent path.
Of course, this is an example, and no working parent really gets off after only twelve activities—our lives are much more complex and multifaceted than that. But the approach works, and you can now confidently use the priority setter yourself: feeding each of your time commitments through the five-question mill, and being ruthless in your judgment about whether it lands in top-priority territory, and thus deserves more of your attention and focus, or outside it, and should be allocated less.
Don’t worry if deprioritizing things feels awkward at first, or if you don’t have perfect, clear answers to each of the five questions. And if you want to amend the tracker to include other questions, or to “tier” your priorities, do so—whatever works best. Just be sure that at every phase of working parenthood you’re nudging yourself toward a clearer and narrower view on what’s really worth your time.
Once you’ve got a solid, refined list of your priorities, you can start operationalizing them—making sure that “what’s most important” matches your day-to-day actions, and that you’re being as mindful and deliberate as possible about where all of your working-parent time and sweat equity are really going. For this, you’re going to use a simple hack we’ll call the Calendar Audit. To do an audit from start to finish, all you’ll need is fifteen to twenty minutes, your calendar and your to-do list in front of you, and a physical or electronic red pen.
Start by glancing over your appointments and tasks for the past week and—marker in hand—circling the commitments and to-dos that, in light of your real priorities, you could feasibly have put off, done in less time, delegated, automated, or said no to. As you work, be ruthless—and look for themes. Don’t be afraid to observe when and what you could be doing a bit better (remember, there’s no judging, and this exercise is just for you). Maybe you have a hard time declining volunteer requests from the kids’ school, you’re spending more time than you really have to grocery shopping, or someone else in the office could help put the patient billing information into the system.
Once you’ve finished that look back, marked up your calendar, and taken a few minutes to think about the bigger picture, look forward, applying the same thinking and approach to the week ahead—this time, with an action orientation. If you don’t have to be at an upcoming meeting, for example, decide to bow out and free up the hour; if you’re supposed to get back to the school on whether or not you’ll volunteer again next week, resolve to say no; and if you’re buying the same household products each week, set up regular delivery. Even if at the beginning of the audit your docket looks packed with code-red tasks, by applying a keen and critical eye here, you should be able to eliminate a few and identify some new “found time.” If you’ve ever decluttered your closet or garage, you know this process already, and how satisfying it is.
How to say no more easily
Getting and keeping a good grip on your working-parent priorities and schedule is going to mean saying no—a lot. To avoid feeling lazy, guilty, or sheepish when you do, try:
To make your nos definitive, without being harsh or hostile:
The more you say no over time, the more it will become second nature—and the more you’ll be able to focus away from other people’s agendas and task lists and onto your own.
Exactly how much of your time you can win back through this exercise will depend on your personal circumstances, but whatever those are, try to set yourself a target of 5 percent. Even though you’re a busy workparent, 5 percent is a realistic amount. You’re never going to be able to divest yourself of 25 percent of what you’re currently doing or audit your way to whole free days or weeks, but by making the kinds of small cuts we’re discussing, 5 percent is eminently possible. And while it doesn’t sound like much, it is. In a standard forty-hour workweek, 5 percent gives you back two hours to do the morning school run, or exercise. In the fifty-two weeks of a year, it gives you an extra two-week vacation—or twelve more work days to spend on that business plan. It’s a small change that creates a noticeable, meaningful sense of “give” in your calendar, moving you from all-out frantic to merely extremely busy. At the same time, it stays well under the noticeability threshold: even in the most pressured, roll-up-the-sleeves work environments, it’s unlikely that your boss will ever say, “Gee, we’d love to promote you, but we notice you’re doing only 96.2 percent as much as you did before.” Besides, your boss is most likely using some version of the Calendar Audit strategy for himself, and thinks of it as leadership or efficiency.
‘‘Push yourself to figure out how the job could be done just as well in 80 percent of the time. Figure out what to cut. For a lot of people, that’s going places. You can spend hours getting to meetings, getting home. Even before the pandemic, I was always telling people to skip the trips and do video calls instead. They say, ‘But it’s not the same as an in-person meeting.’ Learn how to talk into the camera! Otherwise you’re going to be spending a lot more time on the job and away from your kids.”
—Béla, CEO, father of two
From a practical perspective, a Calendar Audit can create some much needed slack in your calendar and shorten your to-do list. Strategically, it lets you see, quickly and practically, if you’re backing up your priorities with your time and actions, or if you’re “spending” those resources on things that matter less. Emotionally, it gives you a sense of agency: you’ve moved out of that overwhelmed-and-helpless place and are instead being proactive and taking charge. And the personal insights that come out of the audit (“I say yes too often”; “I can be a perfectionist”) help you make more-conscious judgments about your time and your commitments for the future. Best of all, the Calendar Audit process is surprisingly quick and easy—and the more often you do it, the more benefit it brings. Think about setting aside a quarter of an hour every Friday morning for this process, or some other time when you’re in a reflective mood and have comparatively more mental energy. Gradually, the process will become ingrained and automatic, and help create a sense of control over your busy days.
Time tech
In the past few years there’s been a huge proliferation in the number and range of technological products—apps, software, sites, plug-ins, gizmos—designed to help you make better use of your time. To determine which such products are right for you:
‘‘You have to manage your own calendar toward time with your family—not to other people’s preferences. Maybe you send out a weekly update, and it’s detailed and nicely formatted and everyone loves receiving it. That’s great, but if it takes you an hour to put together and a one-liner would work just as well, that’s what you should be doing instead. Ask yourself: Is this juice worth the squeeze?”
—Andrea, regulatory relations leader, mother of five
‘‘We focus on the time we get with our daughter, but not in units. We’re not clocking it, thinking, ‘How can I get another thirty minutes?’ It’s about understanding, relating to each other, appreciating her, making sure the time we do have together is precious.”
—Shawn, lighting designer, father of one
Alright, you’ve prioritized, and pruned off some of your to-dos. But hang on here: let’s circle back to that Workparent Priority Setter for a moment. In our example, what becomes of the cooking, housework, and volunteerism? And in your real, day-to-day life, what becomes of all the other activities you don’t enjoy, or that you consider low-priority, but that still need to get done? How do you handle your taxes, your work inbox, the kids’ endless laundry, the dentist? Even if they’re not priorities, those things don’t just disappear.
Social media
Amid the stresses and strains of career and children, it’s perfectly OK to want a little entertainment, connection, and escapism, too—and those things can be good for you. But as you’re considering what to prioritize and what to avoid, what to spend less time on or contain, don’t forget to set some rules for yourself around social-media usage. Consider spending no more than twenty minutes per day on your favorite platform, and only after the kids go to bed, or give yourself a set amount of time to scroll through your feeds each weekend. And then stick to the plan. If you find yourself distracted in meetings, using social media as an emotional salve, or focusing away from the kids to “like” somebody else’s vacation photos, it’s time to pull back—or deactivate that account.
For these items, try using a strategy of containment. If you’ve ever taken an exam in a difficult subject and had the satisfaction of throwing your pen down just as the proctor says “time’s up,” or if there’s a room in your house you keep tidy save for a single drawer crammed with a jumble of household supplies you don’t like looking at, then you’re well familiar and practiced with the containment strategy already. Containment simply means “placing something within clear and defined limits.” You draw a box, and keep necessary but less enjoyable things firmly inside.
If you’re fortunate to have an extra little bit of disposable income, you can certainly use it to help contain some of your working-parent to-dos: you can hire a tax preparer or a housekeeper, for example, to limit the amount of time spent on personal accounting or tidying. But most of us aren’t long on cash, and anyway, many of the less enjoyable, less high-priority to-dos we face aren’t delegable. You can’t send anyone else to the dentist on your behalf or ask someone else to respond to personal messages. Containment is therefore usually a matter of personal timing.
To put containment into practice, try looking ahead on your calendar for the coming week, finding a few short time blocks free, and marking them as “catch-up time” or “life admin.” When each block comes, use it to do nothing but the tasks you’ve been avoiding or haven’t gotten around to: returning those emails, folding that laundry, running those errands, etc.—taking no breaks, fielding no distractions, and working as fast as you can, using getting this off my plate as your guiding goal. Feel free to rope in others: If the house is a mess, set your phone alarm for ten minutes and have the kids join you in speed-round cleanup until it rings. Or gather the project team in the breakout room for a dedicated thirty-minute crash-revision of the big presentation. Or go larger scale and set aside half a Saturday every other month to do nothing but handle items you’d rather contain: getting the car serviced, cleaning out your office files, and so on.
Whichever specific approach you take, it’s likely that you won’t finish all of the work that’s on your list. You’ll probably only make a dent—but for most containment activities and in working-parent world, a dent is good enough. Use this strategy regularly, and you’ll have the satisfaction of getting through what you need to, without those things taking over your calendar or, more crucially, your mind.
If you feel a little overcommitted, tired, or frazzled, that’s completely normal. Like every other working parent, you’ve got a lot on your plate. But to be seen as, and to actually be, an effective leader—whatever your line of work—means coming across as if you have control over your time. Appearing anxious, frantic, hounded, exhausted, and curt won’t play well with a promotions committee, with your boss’s boss, or during an interview. On the other hand, being seen as active, calm, deliberate, focused, efficient, and energized redounds to your credit, and can draw your colleagues toward you.
Talking about time with the kids
Timing may control our adult lives, but it’s incomprehensible to very small children. A toddler easily confuses days with weeks and hours with minutes. But even a preschooler can understand sequence: “We’ll leave for the park in ten minutes” won’t resonate, but “We’ll leave for the park when we’re done cleaning up these toys” likely will. In these early years, rely on before, after, and as soon as whenever talking about schedules and next steps, and peg those phrases to well-understood daily activities—before bedtime, after your bath.
Around age five, the game begins to change: the kids can understand basic time measurements more. And to thrive in school, they’ll need to. So get ahold of an easy-to-read clock and an old-fashioned, wind-up kitchen timer, and encourage your child to use them. Ask your child if it’s 7:15 yet, and thus time to start getting dressed for school.
As they continue to develop, encourage your kids to respect your time—and their own. If everyone knows when the school bus comes, and if you have clocks in visible places throughout the house, your child is more likely to be on time for the bus and you’re less likely to have to resort to such nagging as, “Aren’t you ready yet? Hurry up!”
At every phase, from toddlerhood through the teenage years, remember that what your child wants more from you than anything else is your time and attention. Even when you’re busy, try to use statements like:
To send the right professional signals without overthinking how best to do so, or feeling like you’re an actor playing a role, consider:
‘‘There’s a lot of ‘hurry up’ in this business, but there’s also a lot of ‘hurry up and wait.’ Over time, I’ve gotten a lot more assertive with my editors about what really needs to get done and by when, because I get two hours with my daughter each evening, and I don’t want to miss that window. I’ll tell my colleagues, ‘If this story isn’t running tonight, I’ll look at it again tomorrow.’ That kind of conversation doesn’t come naturally for me, but there’s usually very little pushback. I’ve also gotten better at setting boundaries for myself; telling myself, this is done—or at least, done for now.”
—Melissa, journalist, mother of one
It cannot be said loudly or often enough: having a single, shared, visible, usable, all-in-one calendar is critical to making the moving parts of your working-parent life come together effectively. You want to be able to see job commitments next to school breaks, dentist’s visits, vacations, work trips, caregiver time off, and anything else that may affect the efficient running of your complete workparent system—and see it all quickly, without confusion or fuss. Whether you’ve already set up a working-parent calendar that feels like it’s doing the job, or you’re just now facing that task, here are the guidelines for making it all as easy and as useful as possible—and for keeping it that way over time.
‘‘I block my work calendar every day starting at 5:15. Unless there’s an emergency, that’s parenting time.”
—Nicole, management consultant, mother of three
Time for nothing
When you’re so crazy-busy, any blank time in your schedule can both look and feel like a waste. But protecting some white space for important “do nothing” activities like downtime, think time, transitions, regrouping, and catch-up can bring enormous benefits—professional, practical, and personal. If you can mull over what you want to say right before that big meeting, you’ll sound smarter and more on point when it starts.
To protect your Nothing Time, put it on your calendar, just like any other commitment; keep the fifteen-minute slots before big meetings blank, or block out the slice of time you need to get your act together after daycare drop-off and before each working day starts. If you work in an environment that values constant busyness and/or if your colleagues can see your calendar, use a professional-sounding label (“prep time” or “team coordination” sound active and work-like, while being suitably vague). The point is to keep a little slack in your system; you’ll figure out the right way to protect it.
Before you became a parent, your days were busy, but they unspooled in a relatively linear way—you knew what was important, you dug in where you needed to, and you moved on. Now you feel as if you’re constantly lurching from one priority to the next, lunging from the work sphere to home and back again, diving to catch any spinning plates at risk of falling, spending most of your time listing far to one side, and afraid of falling down yourself.
‘‘Creating great public spaces like museums and libraries—it’s our profession, but it’s also our joy. My wife (who’s also my business partner) and I used to be in the office in the evenings and on the weekends. When a big project proposal was due, we loved the thrill of getting it out the door just before the midnight deadline. And there was a lot of creative time, not directly correlated to progressing a project … time to lean back in your chair and just think, or see what other design projects were happening out there, or to talk to a colleague.
We’ve had to become a lot less loose with our time now. Every day, we face a deadline: our son’s pickup. We call it quits each day at the same time, and we’re much more structured about how we work. We try to get ahead of big deadlines. The new goal is ‘no drama.’ ”
—Lyn, architect, father of one
And this, as strange and nonintuitive as it is, is working-parent balance: not some state of perfect, graceful equilibrium; not some elegantly described concept in a corporate work/life brochure; not some blissful-sounding but unachievable schedule that lets you do precisely the same thing, at the same time, each day—but the ability to go deep on what’s important, where you need to, and when you need to, and then deliberately correct in the other direction.
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