How Dual-Career Couples Make It Work

by Jennifer Petriglieri

Quick Takes

  • Communicate about values, boundaries, and fears
  • Negotiate roles and divide family commitments
  • Support each other through periods of reflection and exploration
  • Identify the opportunity in loss
  • Address regrets and developmental asymmetries

Camille and Pierre met in their early forties after each one’s marriage had ended. Both were deeply committed to their careers and to their new relationship. Camille, an accountant, had felt pressured by her ex-husband to slow her progress toward partnership at her firm. Pierre, a production manager at an automotive company, was embroiled in a bitter divorce from his wife, who had given up her career to accommodate the geographic moves that his required. (As with the other couples I’ve profiled in this article, these aren’t their real names.) Bruised by their past experiences, they agreed to place their careers on an equal footing. Initially things went smoothly, but two years in, Camille began to feel trapped on a professional path that she realized she had chosen because “that was what the smart kids did.”

Mindful of their pact, Pierre calmly listened to her doubts and encouraged her to explore alternatives. But as the months wore on, he began to feel weighed down as he juggled providing emotional support to Camille, navigating their complex family logistics (both had children from their former marriages), and succeeding in his demanding job. When he began to question his own career direction, he wondered how the two of them could manage to change course. They couldn’t afford to take time out from work, nor could they take much time to reflect and keep their family and relationship afloat. Frustrated and exhausted, both wondered how they could continue to find meaning and fulfillment in their lives.

Dual-earner couples are on the rise. According to Pew Research, in 63% of couples with children in the United States, for example, both partners work (this figure is slightly higher in the EU).1 Many of these are dual-career couples: Both partners are highly educated, work full-time in demanding professional or managerial jobs, and see themselves on an upward path in their roles. For these couples, as for Pierre and Camille, work is a primary source of identity and a primary channel for ambition. Evidence is mounting from sociological research that when both partners dedicate themselves to work and to home life, they reap benefits such as increased economic freedom, a more satisfying relationship, and a lower-than-average chance of divorce.

Because their working lives and personal lives are deeply intertwined, however, dual-career couples face unique challenges. How do they decide whose job to relocate for, when it’s OK for one partner to make a risky career change, or who will leave work early to pick up a sick child from school? How can they give family commitments—and each other—their full attention while both of them are working in demanding roles? And when one of them wants to undertake a professional reinvention, what does that mean for the other? They must work out these questions together, in a way that lets both thrive in love and work. If they don’t, regrets and imbalances quickly build up, threatening to hinder their careers, dissolve their relationship, or both.

Many of these challenges are well recognized, and I’ve previously written in HBR about how companies can adapt their talent strategies to account for some of them (“Talent Management and the Dual-Career Couple,” May–June, 2018). But for the couples themselves, little guidance is available. Most advice treats major career decisions as if one is flying solo, without a partner, children, or aging parents to consider. When it’s for couples, it focuses on their relationship, not how that intersects with their professional dreams, or it addresses how to balance particular trade-offs, such as careers versus family, or how to prioritize partners’ work travel. What couples need is a more comprehensive approach for managing the moments when commitments and aspirations clash.

My personal experience in a dual-career couple, and my realization that little systematic academic research had been done in this area, prompted a six-year investigation into the lives of more than 100 dual-career couples, resulting in my book, Couples That Work.2 The people I studied come from around the world, range in age from mid-twenties to mid-sixties, and represent a range of professions, from corporate executive to entrepreneur to worker in the nonprofit sector. My research revealed that dual-career couples overcome their challenges by directly addressing deeper psychological and social forces—such as struggles for power and control; personal hopes, fears, and losses; and assumptions and cultural expectations about the roles partners should play in each other’s lives and what it means to have a good relationship or career.

I also discovered that three transition points typically occur during dual-career couples’ working and love lives, when those forces are particularly strong. It is during these transitions, I found, that some couples craft a way to thrive in love and work, while others are plagued by conflict and regret. By understanding each transition and knowing what questions to ask each other and what traps to avoid, dual-career couples can emerge stronger, fulfilled in their relationships and in their careers. “A Guide to Couple Contracting” can help partners identify, address, and find common ground.

Transition 1: Working as a Couple

When Jamal and Emily met, in their late twenties, trade-offs were the last thing on their minds. They were full of energy, optimistic, and determined to live life to the fullest. Jamal, a project manager in a civil engineering firm, traveled extensively for work and was given increasingly complex projects to lead, while Emily, who worked at a clothing company, had just been promoted to her first management role. They saw each other mostly on weekends, which they often spent on wilderness hiking adventures. They married 18 months after their first date.

Then, in the space of three months, their world changed dramatically. While Emily was pregnant with their first child, Jamal’s boss asked him to run a critical infrastructure project in Mexico. Jamal agreed to spend three weeks out of every month in Mexico City; designating some of his pay raise to extra childcare would allow Emily to keep working in Houston, where they lived. But when their daughter, Aisha, was born two weeks early, Jamal was stuck in the Mexico City airport waiting for a flight home. Soon Emily, who was single-handedly managing Aisha, her job, and their home, discovered that the additional childcare wasn’t enough; she felt overburdened and unappreciated. Jamal was exhausted by the relentless travel and the stress of the giant new project; he felt isolated, incompetent, and guilty.

After many arguments, they settled on what they hoped was a practical solution: Because Jamal earned more, Emily took a smaller project role that she could manage remotely, and she and Aisha joined him in Mexico. But Emily felt disconnected from her company’s head office and was passed over for a promotion, and eventually she grew resentful of the arrangement. By the time Jamal’s boss began talking about his next assignment, their fighting had become intense.

A Guide to Couple Contracting

Drawing on my research, I’ve developed a systematic tool to help dual-career couples who are facing any of the three transitions described in this chapter. I call it couple contracting, because to shape their joint path, partners must address three areas—values, boundaries, and fears—and find common ground in each. Values define the direction of your path, boundaries set its borders, and fears reveal the potential cliffs to avoid on either side. Sharing a clear view in these three domains will make it easier to negotiate and overcome the challenges you encounter together.

First, take some time on your own to write down your thoughts about each of the three areas. Then share your reflections with each other. Listen to and acknowledge each other’s responses, resisting any temptation to diminish or discount your partner’s fears. Next, note where you have common ground and where your values and boundaries diverge. No couple has perfect overlap in those two areas, but if they are too divergent, negotiate a middle ground. If, for example, one of you could tolerate living apart for a period but the other could not, you’ll need to shape a boundary that works for both of you.


When our choices and actions align with our values, we feel content; when they don’t, we feel stressed and unhappy. Openly discussing your values will make it easier to make choices that align with them. For example, if you and your partner know you both greatly value family time, you’ll be clear that neither of you should take a job requiring 70-hour workweeks.

Questions to ask each other:

What makes you happy and proud? What gives you satisfaction? What makes for a good life?


Setting clear boundaries together allows you to make big decisions more easily. Consider three types of boundaries: place, time, and presence.

Questions to ask each other:

Are there places where you’d love to work and live at some point in your life? Are there places you’d prefer to avoid? Understanding that we may sometimes have to put in more hours than we’d like, how much work is too much? How would you feel about our taking jobs in different cities and living apart for a period? For how long? How much work travel is too much, and how will we juggle travel between us?


Monitoring each other’s fears can help you spot trouble and take preventive action before your relationship enters dangerous territory. Many fears are endemic to relationships and careers: You may worry that your partner’s family will encroach on your relationship, that over time the two of you will grow apart, that your partner will have an affair, that you will have to sacrifice your career for your partner’s, or that you may not be able to have children. But sharing these fears allows you to build greater empathy and support. If you know that your partner is worried about the role of your parents in your lives, for example, you are more likely to manage the boundary between them and your partnership sensitively. Likewise, if you are interested in a risky career transition but worried that financial commitments would prevent it, you might agree to cut back on family spending in order to build a buffer.

Questions to ask each other:

What are your concerns for the future? What’s your biggest fear about how our relationship and careers interact? What do you dread might happen in our lives?

The first transition that dual-career couples must navigate often comes as a response to the first major life event they face together—typically a big career opportunity, the arrival of a child, or the merger of families from previous relationships. To adapt, the partners must negotiate how to prioritize their careers and divide family commitments. Doing so in a way that lets them both thrive requires an underlying shift: They must move from having parallel, independent careers and lives to having interdependent ones.

My research shows two common traps for couples negotiating their way through their first transition.

Concentrating exclusively on the practical

In the first transition in particular, couples often look for logistical solutions to their challenges, as Jamal and Emily did when they arranged for extra childcare and negotiated how many weekends Jamal would be home. This focus is understandable—such problems are tangible, and the underlying psychological and social tensions are murky and anxiety provoking—but it prolongs the struggle, because those tensions remain unresolved.

Instead of simply negotiating over calendars and to-do lists, couples must understand, share, and discuss the emotions, values, and fears underlying their decisions. Talking about feelings as well as practicalities can help them mitigate and manage them.

Basing decisions primarily on money

Many couples focus on economic gain as they decide where to live, whose career to prioritize, and who will do the majority of the childcare. But as sensible (and sometimes unavoidable) as this is, it often means that their decisions end up at odds with their other values and desires.

Few people live for financial gain alone. In their careers they are also motivated by continual learning and being given greater responsibilities. Outside work, they want to spend time with their children and pursue personal interests. Couples may be attracted to a location because of proximity to extended family, the quality of life it affords, or their ability to build a strong community. Basing the decision to move to Mexico on Jamal’s higher salary meant that he and Emily ignored their other interests, feeding their discontent.

Couples who are successful discuss the foundations and the structure of their joint path forward. First, they must come to some agreement on core aspects of their relationship: their values, boundaries, and fears. Negotiating and finding common ground in these areas helps them navigate difficult decisions because they can agree on criteria in advance. Doing this together is important; couples that make this arrangement work, I found, make choices openly and jointly, rather than implicitly and for each other. The ones I studied who had never addressed their core criteria struggled in later transitions, because those criteria never go away.

Next, couples must discuss how to prioritize their careers and divide family commitments. Striving for 50/50 is not always the best option; neither must one decide to always give the other’s career priority.

There are three basic models to consider: (1) In primary-secondary, one partner’s career takes priority over the other’s for the duration of their working lives. The primary person dedicates more time to work and less to the family, and their professional commitments (and geographic requirements) usually come before the secondary person’s. (2) In turn taking, the partners agree to periodically swap the primary and secondary positions. (3) In double-primary, they continually juggle two primary careers.

My research shows that couples can feel fulfilled in their careers and relationships whichever model they pursue, as long as it aligns with their values and they openly discuss and explicitly agree on their options. Couples who pursue the third option are often the most successful, although it’s arguably the most difficult, precisely because they are forced to address conflicts most frequently.

To work past their deadlock, Emily and Jamal finally discussed what really mattered to them beyond financial success. They identified pursuit of their chosen careers, proximity to nature, and a stable home for Aisha where they could both actively parent her. They admitted their fears of growing apart, and in response agreed to an important restriction: They would live in the same city and would limit work travel to 25% of their time. They agreed to place their geographic boundaries around North America, and Jamal suggested that they both draw circles on a map around the cities where they felt they could make a home and have two careers. Their conversations and mapping exercise eventually brought them to a resolution—and a new start in Atlanta, where they would pursue a double-primary model. Three years later they are progressing in their careers, happy in their family life, and expecting a second child.

Transition 2: Reinventing Themselves

Psychological theory holds that early in life many people follow career and personal paths that conform to the expectations of their parents, friends, peers, and society, whereas in their middle years many feel a pressing need for individuation, or breaking free of those expectations to become authors of their own lives. This tends to happen in people’s forties, regardless of their relationship status, and is part of a process colloquially known as the midlife crisis.

We tend to think of a midlife crisis mostly in personal terms (a husband leaves his wife, for example, and buys a sports car), but in dual-career couples, the intense focus on professional success means that the partners’ job tracks come under scrutiny as well. This combined personal and professional crisis forms the basis of the second transition. Camille and Pierre, whose story began this article, were in the midst of it.

As each partner wrestles with self-redefinition, the two often bump up against long-settled arrangements they have made and the identities, relationship, and careers they have crafted together. Some of those arrangements—whose career takes precedence, for example—may need to be reconsidered to allow one partner to quit a job and explore alternatives. It may be painful to question the choices they made together during the previous transition and have since built their lives around. This can be threatening to a relationship; it’s not uncommon for one partner to interpret the other’s desire to rethink past career choices as an inclination to rethink the relationship as well, or even to potentially end it. Couples who handle this transition well find ways to connect with and support each other through what can feel like a very solitary process.

The second transition often begins—as it did for Camille and Pierre—when one partner reexamines a career or life path. That person must reflect on questions such as: What led me to this impasse? Why did I make the choices I made? Who am I? What do I desire from life? Whom do I want to become? They should also take time to explore alternative paths, through networking events, job shadowing, secondments, volunteer work, and so forth. Such individual reflection and exploration can lead couples to the first trap of the second transition.

Mistrust and defensiveness

Living with a partner who is absorbed in exploring new paths can feel threatening. Painful questions surface: Why is my partner not satisfied? Is this a career problem or a relationship problem? Am I to blame? Why do they need new people? Am I no longer enough? These doubts can lead to mistrust and defensiveness, which may push the exploring partner to withdraw further from the relationship, making the other even more mistrustful and defensive, until eventually the relationship itself becomes an obstacle to individuation, rather than a space for it.

In such a situation, people should first be open about their concerns and let their partners reassure them that the angst is not about them or the relationship. Next, they should adopt what literary critics call suspension of disbelief—that is, faith that the things they have doubts about will unfold in interesting ways and are worth paying attention to. This attitude will both enrich their own lives and make their partners’ exploration easier.

Finally, they should understand their role as supporters. Psychologists call this role in a relationship the secure base and see it as vital to the other partner’s growth. Originally identified and described by the psychologist John Bowlby, the secure base allows us to stretch ourselves by stepping outside our comfort zone while someone by our side soothes our anxieties about doing so. Without overly interfering, supporters should encourage their partners’ exploration and reflection, even if it means moving away from the comfortable relationship they’ve already established.

Being a secure base for a partner presents its own trap, however.

Asymmetric support

In some couples one partner consistently supports the other without receiving support in return. That’s what happened to Camille and Pierre. Pierre’s experience in his former marriage, in which his wife gave up her career for his, made him determined to support Camille, and he initially stepped up to be a secure base for her. Their lives were so packed, however, that Camille had trouble finding the energy to return the favor. The result was that her exploration and reflection became an impediment to Pierre’s, creating a developmental and relationship deadlock. It is important to remember that acting as a secure base does not mean annihilating your own wishes, atoning for past selfishness, or being perfect. You can be a wonderful supporter for your partner while requesting support in return and taking time for yourself. In fact, that will most likely make you a far better (and less resentful) supporter.

In my research I found that couples who make it through their second transition are those in which the partners encourage each other to do this work—even if it means that one of them is exploring and providing support at the same time.

Once the exploring partner has had a chance to determine what they want in a career, a life, or a relationship, the next step is to make it happen—as a couple. Couples need to renegotiate the roles they play in each other’s lives. Take Matthew and James, another pair I spoke with, who had risen through the professional ranks in their 18 years together. When Matthew realized that he wanted to get off what he called the success train—on which he felt like a mere passenger—both he and James had to let go of their identity as a power couple and revisit the career-prioritization agreement they had forged during their first transition. Initially Matthew was reluctant to talk to James about his doubts, because he questioned whether James would still love him if he changed direction. When they started discussing this, however, they realized that their identity as a power couple had trapped them in a dynamic in which both needed to succeed but neither could outshine the other. Acknowledging and renegotiating this unspoken arrangement allowed James to shoot for his first senior executive position and Matthew to transition into the nonprofit sector. The time and care they took to answer their existential questions and renegotiate the roles they played in each other’s lives set them up for a renewed period of growth in their careers and in their relationship.

Transition 3: Loss and Opportunity

Attending her mother’s funeral was one of the most difficult experiences of Norah’s life. It was the culmination of two years of immense change for her and her husband, Jeremy, who were in their late fifties. The change began when their fathers unexpectedly passed away within five weeks of each other, and they became caregivers for Norah’s ailing mother just as their children were leaving the nest and their own careers were in flux.

Jeremy is a digital visual artist. His studio’s main projects were ending because a big client was moving on. Though he was sad, he had become confident enough to feel excited about whatever might come next. Norah had been working for the same small agricultural machinery business for 26 years; she had once wanted to change careers but felt that she couldn’t do so while Jeremy was relying on her for emotional and logistical support. Now she was being asked to take an early retirement deal. She felt thrown on the scrap heap despite her long commitment to the company. No career, no parents, no children to care for—who was she now? She felt disoriented and adrift.

The third transition is typically triggered by shifting roles later in life, which often create a profound sense of loss. Careers plateau or decline; bodies are no longer what they once were; children, if there are any, leave home. Sometimes one partner’s career is going strong while the other’s begins to ebb. Having raced through decades of career growth and child-rearing, couples wake up with someone who may have changed since the time they fell in love. They may both feel that way. These changes again raise fundamental questions of identity: Who am I now? Who do I want to be for the rest of my life?

Although loss usually triggers it, the third transition heralds opportunity. Chances for late-in-life reinvention abound, especially in today’s world. Life expectancy is rising across the globe, and older couples may have several decades of reasonably good health and freedom from intensive parenting responsibilities. As careers and work become more flexible, especially for those with experience, people can engage in multiple activities more easily than previous generations could—combining advisory or consulting work with board service, for example. Their activities often include giving back to the community, leaving some kind of legacy, mentoring younger generations, rediscovering passions of their youth, or dedicating themselves more to friendships.

Their task in the third transition is to again reinvent themselves—this time in a way that is both grounded in past accomplishments and optimistic about possibilities for the future. They must mourn the old, welcome the new, figure out how the two fit together, and adjust their life path to support who they want to become.

One thing that struck me when I spoke to couples in their third transition is that it’s most powerful when partners reinvent themselves together—not just reflecting jointly, as in the other transitions, but actually taking on a new activity or project side by side. When one is curious about a partner’s life and work as well as one’s own, an immense capacity for mutual revitalization is unlocked. I met many couples who were charting new paths out of this transition that involved a merging of their work—launching a new business together, for example.

The third transition also has its traps.

Unfinished business

For better or for worse, earlier relational patterns, approaches, decisions, and assumptions will influence how a couple’s third transition unfolds. I found that the most common challenge in managing this transition was overcoming regret about perceived failures in the way the partners had “worked” as a couple—how they had prioritized their careers, or how each partner had supported the other’s development (or not).

To move through the third transition, couples must acknowledge how they got where they are and commit to playing new roles for each other in the future. For example, Norah and Jeremy had become stuck in a pattern in which Norah was Jeremy’s supporter. By recognizing this—and both their roles in cementing it—they were able to become more mutually supportive.

Narrow horizons

By the time a couple reaches the third transition, they will probably have suffered their fair share of disappointments and setbacks. They may be tired from years of taking care of others, or just from staying on the treadmill. As their roles shift and doubts about their identities grow, reinvention may be beyond consideration. In addition, because previous generations retired earlier, didn’t live as long, and didn’t have access to the gig economy, many couples lack role models for what reinvention can look like at this stage of life. If they don’t deliberately broaden their horizons, they miss opportunities to discover themselves anew.

So couples must explore again. Even more than in the second transition, they need to flirt with multiple possibilities. Like healthy children, who are curious about the world, themselves, and those around them, they can actively seek new experiences and experiment, avoid taking things for granted, and constantly ask “Why?” Most of us suppress our childhood curiosity as life progresses and responsibilities pile up. But it is vital to overcome the fear of leaving behind a cherished self and allow ambitions and priorities to diversify. Exploring at this stage is rejuvenating.

Shifts in people’s roles and identities offer a perfect excuse to question their current work, life, and loves. Many people associate exploring with looking for new options, which is surely important. But it’s also about questioning assumptions and approaches and asking, “Is this really how things need to be?”

Having rebalanced their support for each other, Norah and Jeremy could open up to new possibilities. Having earned financial security from their previous work, they sought reinvention not only in their careers but also in their wider roles in the world. Encouraging each other, they both transitioned to portfolio working lives. Jeremy became a freelance digital visual artist, took a part-time role teaching young art students at a local college, and dedicated more time to his passion of dinghy sailing. Norah retrained to be a counselor working with distressed families and began volunteering at a local agricultural museum. With these new opportunities and more time for each other and their friends, they felt newfound satisfaction with their work and with their relationship.


The challenges couples face at each transition are different but linked. In their first transition, the partners accommodate to a major life event by negotiating the roles they will play in each other’s lives. Over time those roles become constraining and spark the restlessness and questioning that lead to the second transition. To successfully navigate the third transition, couples must address regrets and developmental asymmetries left over from their first two transitions.

No one right path or solution exists for meeting these challenges. Although the 50/50 marriage—in which housework and childcare are divided equally between the partners, and their careers are perfectly synced—may seem like a noble ideal, my research suggests that instead of obsessively trying to maintain an even “score,” dual-career couples are better off being relentlessly curious, communicative, and proactive in making choices about combining their lives.

Reprinted from Harvard Business Review, originally published September 2019 (product #R1905B).

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