ACKNOWLEDGEMENTS

This book is based on best-practice guidelines for developing resilience and enhancing well-being. The following organisations were valuable sources of reference:

Chartered Institute of Personnel Development: www.cipd.co.uk

Heads Together: www.headstogether.org.uk

Mind UK: www.mind.org.uk

NHS: www.nhs.uk/conditions/stress-anxiety-depression

BBC News Headroom: www.bbc.co.uk/programmes/articles/YfRzhXDKSZQxFVn30TlXBj/your-mental-health-toolkit

Mayo Clinic: www.mayoclinic.org

I would also like to thank the following reviewers for their helpful feedback during the production of this book:

Rebecca Fisher: Volunteering Co-ordinator/Conservation Assistant;

Rob Ford: Senior ITSM Consultant;

Debbie Larson: MSc Occupational Therapist, Mindfulness Based Cognitive Therapy Teacher;

Sophie Sayer: Sales Director and Joint Managing Executive of IT Governance Publishing; and

Vicki Utting: Managing Executive of IT Governance Publishing.

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