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Fitness for Everyone
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Contents
How to use this eBook
Foreword
Yes, you can exercise!
Author feature: Louise Green
Chapter 1: Fitness Basics
Making fitness accessible—for everyone
Making fitness “core” in your life
Creating consistency & confidence
Breathing techniques
What you need to exercise
How to use this book
Meet the models
Chapter 2: Upper Body & Core
T-Raise
Chest Press
Squat to Shoulder Press
Split Stance Front Raise
Push-Up
Lat Pulldown
Triangle Push-Up
Pullover
Triceps Dip
Model feature: Simi Athwal
Wood Chop
V-Sit Oblique Rotation
Upright Pull
Bent-Over Row
Superhero (Lower Back Extension)
Upright Plank
Leg Drop
Dead Bug
Biceps Curl
Side Plank
Model feature: Thea Hill
Chapter 3: Lower Body & Cardio
Squat
Hip Thrust
Reverse Lunge
Wall Sit
Donkey Kick
Fast Feet
Deadlift
Lateral Leg Raise
Jab & Cross
Model feature: Jordan Herdman
Single-Leg Calf Raise
Squat Kick
Speed Skating
High Knees
Glute & Leg Extension
Burpee
Jumping Jack
Mountain Climber
Model feature: Faedragh Carpenter
Chapter 4: Stretch & Balance
Upper Back Stretch
Chest & Pectoral Stretch
Oblique & Lat Stretch
Hip Flexor Stretch
Calf Stretch
Model feature: Taz Visram
Hamstring Stretch
Shoulder Stretch
Quad Stretch
Single-Leg Weight Pass
Single-Leg Arm Rotation
Airplane
Pendulum
Model feature: Rob Gosse
Chapter 5: Combinations, Intervals & Complexes
Interval Training
Multi-Action
Full-Body Complexes
Stretch & Balance Complexes
Upper Body
Lower Body
Core
About the Author
Acknowledgments
Copyright
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Fitness for Everyone
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