BICEPS CURL

Biceps are an easy muscle to isolate with this exercise. This specific curl is a great way to build strength in your arms, helping you lift and carry with more ease for functional living. Plus, who doesn’t love the look of strong biceps?

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1 Stand with your feet shoulder width apart. Hold a weight in each hand and relax your arms at your sides.

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2 Bend your knees to slowly lower your body and lift the weights toward your shoulders. Pause, then return to standing and lower the weights to your sides. Repeat this step 8 to 10 times.

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