1. Elbert Hubbard, “A Message to Garcia,” 1899, available at MIT Computer, Science and Artificial Intelligence Laboratory,

Chapter 1

1. “Adult Obesity Facts,” Centers for Disease Prevention and Control, 2020,

2. “All the World’s Wealth in One Visual,”, 2020,

Chapter 3

1. “Everyone Thinks They Are Above Average,” CBS News, 2013,

2. Oxford,

Chapter 5

1. Friedrich Nietzsche, The Twilight of the Idols, translated by A.M. Ludovici. London, England: T.N. Foulis, 1911.

Chapter 7

1. “Sitting Will Kill You, Even if You Exercise,”, 2015,

2. “How Humans Are Polluting the World with Noise,” Made for Minds,,,streets%20of%20Germany’s%20capital%20Berlin.

3. Lt. General Mark Hertling, Army, TEDxMidAtlantic, 2012,

4. Rafeal de Cabo and Mark Mattson, “Effects of Intermittent Fasting on Health, Aging, and Disease,” The New England Journal of Medicine, Dec. 26, 2019,

5. “How Much Sugar Do You Eat?,” New Hampshire Department of Health and Human Services,

6. Siri Carpenter, “That Gut Feeling,” American Psychological Association, 2012,,both%20mood%20and%20GI%20activity.

7. “1 in 3 Adults Don’t Get Enough Sleep,” Centers for Disease Control and Prevention, 2016,

Chapter 8

1. Marcel Schwantes, “Study: 60 Percent of Employees Are More Likely to Suffer a Heart Attack if Their Bosses Have These Traits,” Inc., 2017,,Researchers%20studied%20more%20than%203%2C100%20men%20over%20a%2010%2Dyear,They%20were%20inconsiderate.

2. Rebecca Keegan, “Bradley Cooper on ‘American Sniper,’” Los Angeles Times, 2015,

Chapter 9

1. Kim Gittleson, “World’s Fair: Isaac Asimov’s Predictions 50 Years On,” BBC News, 2014,

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