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Heal Your Gut
by Lee Holmes
Heal Your Gut
INTRODUCTION: MY HEALING STORY
PART ONE: THE VITAL IMPORTANCE OF YOUR GUT
INSIDE YOUR GUT
CANDIDA AND THE GUT
HEALING AND MAINTAINING A HEALTHY GUT BARRIER
FACTORS THAT DAMAGE THE GUT
PART TWO: HEALING AND TREATMENT PROTOCOL
THE FOUR PHASES OF GUT HEALING
Phase one: The elemental diet
Weekly meal planners
Phase two: Detox your body
Phase three: Maintain and restore with food
Phase four: Detox your life
PART THREE: HEALING RECIPES
SMOOTHIES, JUICES AND MILKS
COFFEES TEAS TODDIES AND TISANES
BONE BROTHS AND STOCK
HEALING AND SEALING SOUPS
EASY-TO-DIGEST MEALS IN A BOWL
FERMENTED FOODS (FOR WHEN YOUR GUT IS STRONG)
DESSERTS
APPENDIX: THE HEAL YOUR GUT PROGRAM
NOTES
INDEX
ACKNOWLEDGMENTS
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INTRODUCTION: MY HEALING STORY
CONTENTS
INTRODUCTION: MY HEALING STORY
PART ONE: THE VITAL IMPORTANCE OF YOUR GUT
INSIDE YOUR GUT
CANDIDA AND THE GUT
HEALING AND MAINTAINING A HEALTHY GUT BARRIER
FACTORS THAT DAMAGE THE GUT
PART TWO: HEALING AND TREATMENT PROTOCOL
THE FOUR PHASES OF GUT HEALING
Phase one: The elemental diet
Weekly meal planners
Phase two: Detox your body
Phase three: Maintain and restore with food
Phase four: Detox your life
PART THREE: HEALING RECIPES
SMOOTHIES, JUICES AND MILKS
COFFEES TEAS TODDIES AND TISANES
BONE BROTHS AND STOCK
HEALING AND SEALING SOUPS
EASY-TO-DIGEST MEALS IN A BOWL
FERMENTED FOODS (FOR WHEN YOUR GUT IS STRONG)
DESSERTS
APPENDIX: THE HEAL YOUR GUT PROGRAM
NOTES
INDEX
ACKNOWLEDGMENTS
Guide
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