#DORM-FRIENDLY
Think you don’t have time for a healthy breakfast? Eggs contain the high-quality protein that your muscles crave! Simply cook them in the microwave, toss them on a bagel, and take your breakfast to go.
PER SERVING 480 CALORIES TOTAL TIME 8 MINUTES GROCERIES 5 INGREDIENTS
Makes: 1 serving
Serving size: 1 sandwich
2 large eggs
Pinch of salt
Pinch of black pepper
3 tbsp low-fat shredded cheddar cheese
1 bagel (any variety), sliced and toasted
{TIP}
If desired, you can add baby spinach, chopped tomato, broccoli, or deli ham to your sandwich.
Per serving: 12g fat, 3.5g saturated fat, 67g carbohydrates, 33g protein
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