#DORM-FRIENDLY
Tropical Chia Smoothie
Whip up this smoothie for a quick breakfast or a satisfying afternoon snack. For an extra protein boost, substitute soy milk for the almond milk.
PER SERVING 214 CALORIES 
TOTAL TIME 5 MINUTES 
GROCERIES 5 INGREDIENTS
Makes: 2 servings
Serving size: 12fl oz (350ml)
1 cup frozen mango chunks
1 cup frozen pineapple chunks
1 medium clementine, peeled
2 tsp chia seeds
1¼ cup plain unsweetened almond milk
- Place the mango chunks, pineapple chunks, clementine, chia seeds, and almond milk in a blender. Blend until smooth.
- Pour into two glasses and serve promptly.
{TIP}
If clementines aren’t in season, you can swap in ¼ cup orange juice. If desired, sprinkle 1 tablespoon dried coconut over the top before serving.
Per serving: 3.5g fat, 0g saturated fat, 47g carbohydrates, 3g protein
BREAKFASTS THAT DON’T COME FROM A BAG | Tropical Chia Smoothie
Tropical Chia Smoothie
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