Cran-Pistachio Granola

Granola is a popular healthy breakfast food, but many store-bought varieties are high in added sugar. Making your own keeps the sugary calories low, and the cranberries add a powerful component to this recipe—these sassy little berries are known for fighting inflammation and promoting heart health.

PER SERVING 203 CALORIES      TOTAL TIME 25 MINUTES     GROCERIES 7 INGREDIENTS

Makes: 8 servings

Serving size: ½ cup

2½ cups rolled oats

½ cup shelled pistachios, roughly chopped

½ cup shredded coconut

¼ tsp kosher salt

⅓ cup maple syrup

1 tbsp olive or canola oil

1 cup dried cranberries

  1. Preheat the oven to 300°F (150°C). Line a large sheet pan with parchment paper and set aside.
  2. In a large bowl, combine the oats, pistachios, coconut, and kosher salt. Stir to combine.
  3. Add the maple syrup and oil. Toss to coat and then pour the mixture onto the prepared sheet pan.
  4. Bake, stirring occasionally, until the granola is toasted and slightly golden, about 20 minutes. (Watch the mixture carefully to ensure it doesn’t burn.)
  5. Remove from the oven, and set aside to cool completely.
  6. Once cooled, add the dried cranberries to the mixture, toss, and then transfer to an airtight container. Store at room temperature for up to 1 week.

{TIP}

To boost the protein, add more pistachios. (Pistachios are higher in protein than any other nut.)

Per serving: 7g fat, 2g saturated fat, 30g carbohydrates, 5g protein

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