Foil Packet Salmon

Cooking salmon doesn’t have to be intimidating! This recipe is bursting with flavor and inflammation-fighting omega-3s, which most students need more of. And the best part? The cleanup takes just seconds!

PER SERVING 320 CALORIES     TOTAL TIME 25 MINUTES     GROCERIES 6 INGREDIENTS

Makes: 2 servings

Serving size: 1 filet

2 (8oz [225g]) salmon filets

2 tsp mayonnaise

2 handfuls fresh herbs (such as basil, parsley, chives, or tarragon)

4 lemon slices

½ tsp kosher salt

¼ tsp black pepper

  1. Preheat the oven to 400°F (205°C).
  2. Place the salmon filets side by side on a large sheet of aluminum foil.
  3. Season each filet with the kosher salt and black pepper, and then top with 1 teaspoon of mayonnaise, 2 lemon slices, and a handful of fresh herbs.
  4. Fold in the edges of the foil to create a packet. Place the packet on a sheet pan and transfer to the oven.
  5. Bake for 20 minutes and then remove from the oven and discard the herbs. Transfer to a plate to serve. Store in an airtight container in the fridge for up to 5 days.

{TIP}

Look for farm-raised Atlantic salmon from Norway—it’s safe, affordable, and easy to find.

Per serving: 15.5g fat, 2g saturated fat, 1g carbohydrates, 28g protein

MAIN DISHES EVEN MOM WOULD LOVE | Foil Packet Salmon

Foil Packet Salmon

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